Sweetgreen Raw Pecans Nutrition Facts

Nutrition facts and Weight Watchers points for Raw Pecans from Sweetgreen.

Calories

There are 90 calories in Raw Pecans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and satisfying snacks, Sweetgreen Raw Pecans are an excellent choice. Packed with flavor and nutritional benefits, these raw pecans offer a delicious combination of crunch and natural sweetness. Let’s explore the features, pros, and cons of this delicious snack.

Features:

Sweetgreen Raw Pecans are distinguished by their unique characteristics:

• Freshness: These pecans are sourced and processed with the utmost care to ensure optimal freshness and quality.
• Natural: As the name suggests, Sweetgreen Raw Pecans are unprocessed and remain in their natural state with no added oils, sugars or preservatives.
• Nutritious: Pecans are known for their abundance of essential nutrients, including healthy fats, protein, fiber, vitamins and minerals.

Benefits:

Enjoying Sweetgreen Raw Pecans can provide several benefits to your overall well-being:

• Heart-Healthy Fats: These pecans are a rich source of monounsaturated fats, particularly oleic acid, which has been linked to promoting heart health and reducing the risk of cardiovascular disease.
• Protein and Fiber: With 4 grams of protein and 8 grams of fiber per serving, Sweetgreen Raw Pecans can help keep you feeling full and satisfied, making them a great option for snacking or incorporating into meals.
• Antioxidant Power: Pecans are packed with antioxidants such as vitamin E and phenolic compounds, which can help protect your cells from oxidative damage and support overall health.
• Minerals and Vitamins: Raw pecans contain essential minerals such as magnesium and phosphorus, which play an important role in bone health, and vitamin B6, which supports brain function and metabolism.
• Versatility: Sweetgreen Raw Pecans can be enjoyed on their own as a convenient and nutritious snack or added to a variety of dishes, including salads, baked goods, and savory recipes to enhance flavor and texture.

Disadvantages:

While Sweetgreen Raw Pecans offer numerous benefits, it’s important to keep a few considerations in mind:

• High Calorie Content: Raw pecans are energy dense due to their high fat content. While the fats are healthy, it’s important to consume them in moderation, especially if you’re watching your calorie intake.
• Potential Allergens: Pecans are tree nuts and individuals with nut allergies should exercise caution or avoid consumption to prevent allergic reactions.
• Price: Like many premium nuts, raw pecans can be relatively expensive compared to other snacking options. However, their nutritional value and unique flavor make them a worthwhile investment.

Conclusion

Sweetgreen Raw Pecans offer a delicious and nutritious snacking experience. Packed with heart-healthy fats, protein, fiber and essential nutrients, they offer numerous health benefits. However, it’s important to be aware of their high calorie content, potential allergenicity, and price. Incorporating these raw pecans into a balanced diet can be a delightful way to enjoy their natural flavors while reaping the nutritional rewards they have to offer.

Questions and Answers

How are Sweetgreen Raw Pecans different from other pecans?

Sweetgreen Raw Pecans are different because they are sourced and prepared with the utmost care to ensure optimal freshness. They are unprocessed, meaning they retain their natural state with no added oils, sugars or preservatives.

Can Sweetgreen Raw Pecans be part of a healthy diet?

Absolutely! Sweetgreen Raw Pecans are a nutritious addition to a healthy diet. They contain heart-healthy fats, protein, fiber, and essential vitamins and minerals. However, it’s important to consume them in moderation due to their high calorie content.

Are Sweetgreen Raw Pecans safe for people with nut allergies?

No, Sweetgreen Raw Pecans are not suitable for people with nut allergies. Pecans are tree nuts, and eating them can cause allergic reactions in people with nut allergies. It’s important to avoid these pecans if you have a known nut allergy.

How can I add Sweetgreen Raw Pecans to my meals?

Sweetgreen Raw Pecans are incredibly versatile and can be incorporated into a variety of meals. You can enjoy them on their own as a convenient and nutritious snack, add them to salads, baked goods, savory recipes, or even sprinkle them over yogurt or oatmeal for added crunch and flavor..

Where can I buy Sweetgreen Raw Pecans?

Sweetgreen Raw Pecans may be available at select grocery stores, health food stores, or specialty food stores. You can also explore online retailers or Sweetgreen’s official website to find these delicious pecans.