Nutrition facts and Weight Watchers points for Naomi Osaka Bowl from Sweetgreen.
Calories
There are 785 calories in Naomi Osaka Bowl.
Nutrition Facts
| Serving Size | 502g | |
| Calories | 785 | |
| Calories From Fat | 423 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 47g | 72% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 956mg | 40% |
| Total Carbohydrates | 59g | 20% |
| Dietary Fiber | 19g | 76% |
| Sugars | 5g | |
| Protein | 40g | 80% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Sweetgreen
Allergens
We are working on getting the allergen information for this item.
Ingredients
Baby Spinach
Quinoa
Cilantro
Carrots
Tomatoes
Tortilla Chips
Blackened Chicken
Goat Cheese
Avocado
Lime Cilantro Jalapeno
Sweetgreen Hot Sauce
Additional Information
The Sweetgreen Naomi Osaka Bowl is a signature salad and hot bowl offered by Sweetgreen, a popular restaurant known for its fresh and healthy food options. Named after renowned tennis player Naomi Osaka, this delicious bowl offers a combination of wholesome ingredients that are both nutritious and satisfying.
Features & Benefits
The Naomi Osaka Bowl is packed with a variety of ingredients that contribute to its unique taste and nutritional profile. Here are some key features of this delicious bowl:
1. Healthy ingredients
The bowl contains a combination of baby spinach, quinoa, cilantro, carrots, tomatoes, tortilla chips, blackened chicken, goat cheese, avocado, lime cilantro jalapeno, and Sweetgreen hot sauce. These ingredients provide a mix of flavors, textures and nutrients that create a balanced and satisfying meal.
2. High protein content
The Naomi Osaka Bowl is high in protein, with approximately 40 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety. The blackened chicken in the bowl serves as a lean source of protein, making it an excellent option for individuals looking to meet their protein needs.
3. Nutrient-dense carbohydrates
This bowl contains nutrient-dense carbohydrates from sources like quinoa and tortilla chips. Quinoa is a whole grain that provides fiber, essential minerals, and antioxidants. The tortilla chips add a crunchy texture and a hint of indulgence to the bowl while contributing to its carbohydrate content.
4. Healthy Fats
The inclusion of avocado and goat cheese provides a source of healthy fats. Avocado is known for its heart-healthy monounsaturated fats, while goat cheese provides a creamy texture and tangy flavor. These fats not only enhance the taste of the bowl, but also help promote satiety and provide essential nutrients.
5. Fiber-Rich Ingredients
The Naomi Osaka Bowl contains fiber-rich ingredients such as baby spinach and cilantro. Fiber is important for digestive health, helps regulate blood sugar levels, and promotes satiety. The combination of fiber and protein in this bowl makes it a satisfying and filling option.
Benefits:
The Sweetgreen Naomi Osaka Bowl offers several benefits that make it a popular choice among health-conscious individuals:
1. Nutritional balance
This bowl provides a balanced combination of macronutrients, including protein, carbohydrates, and fats. It also includes a variety of vegetables and whole grains to provide a variety of essential vitamins, minerals, and antioxidants. The nutritional balance of the bowl supports overall health and wellness.
2. Satisfaction and weight management
The high protein and fiber content of the Naomi Osaka Bowl contributes to a feeling of fullness and can help control appetite. This can be beneficial for individuals who are trying to manage their weight or make healthier food choices throughout the day.
3. Convenience and portability
The Sweetgreen Naomi Osaka Bowl is a convenient option for people on the go. It can be easily ordered from Sweetgreen’s menu or online platforms, making it a time-saving and hassle-free choice for those looking for a nutritious meal.
Disadvantages:
While the Sweetgreen Naomi Osaka Bowl offers many benefits, it’s important to consider potential drawbacks:
1. Caloric content
The bowl is relatively high in calories, with 785 calories per serving. While the calories come from nutrient-dense ingredients, individuals with specific dietary needs or weight goals should be mindful of their overall caloric intake and portion size.
2. Sodium Content
The Naomi Osaka Bowl contains 956 mg of sodium per serving, which is 40% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should consider this when choosing their meal options.
Bottom line
The Sweetgreen Naomi Osaka Bowl is a tasty and nutritious choice that combines a variety of healthy ingredients. It provides a balanced mix of macronutrients, fiber, and essential vitamins and minerals. While it provides numerous benefits such as nutritional balance and satiety, individuals should be aware of the calorie and sodium content. Overall, this bowl is a delicious and satisfying option for those looking for a healthy and convenient meal.
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Yes, Sweetgreen offers customization options for its bowls. You can change the ingredients or adjust the portion sizes to suit your preferences or dietary needs. Keep in mind, however, that customization may affect the nutritional content of the bowl.