Sweetgreen Kale Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kale Caesar Salad from Sweetgreen.

Calories

There are 405 calories in Kale Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen, a popular fast-casual restaurant chain, offers a wide variety of healthy and tasty salads. One of their standout menu items is the Kale Caesar Salad. Packed with nutritious ingredients and bursting with flavor, this salad is a great choice for those looking for a satisfying and healthy meal.

Features:

Sweetgreen Kale Caesar Salad is made with a combination of fresh and vibrant ingredients. Here are some key features of this delicious salad:

• Kale and Romaine: The salad base is a blend of nutrient-rich kale and crisp romaine lettuce for a refreshing and crunchy texture.
• Cherry Tomatoes: Sliced or quartered cherry tomatoes add a burst of juicy sweetness to the salad, enhancing the overall flavor.
• Lime Juice: The addition of fresh lime juice gives the salad a tangy, citrusy flavor that complements the other ingredients.
• Avocado (optional): For an extra dose of creaminess and a boost of healthy fats, you can add half an avocado to your kale Caesar salad.

Benefits:

Sweetgreen Kale Caesar Salad offers several benefits that make it a great choice for the health-conscious:

• Nutrient Rich: Kale is known for its exceptional nutrient profile, packed with vitamins A, C, and K, as well as minerals such as calcium and iron. Romaine lettuce is also a good source of vitamins and minerals. This salad is a great way to add these important nutrients to your diet.
• High in protein: With 40 grams of protein per serving, Kale Caesar Salad is a satisfying option that can help you feel fuller longer. Protein is essential for building and repairing tissues and plays a critical role in several bodily functions.
• Fiber content: The salad contains 5 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
• Low Carbohydrate: With only 13 grams of total carbohydrates, this salad is a great choice for those following a low-carb or keto diet.
• Flavorful dressing: While the site does not provide specific details about the dressing, traditional Caesar dressing typically includes ingredients such as garlic, anchovies, Parmesan cheese, and lemon juice. The combination of these flavors adds a delicious and savory element to the salad.

Disadvantages:

While Sweetgreen Kale Caesar Salad offers many benefits, it’s important to consider some potential drawbacks:

• Calorie content: The page states that the salad has 405 calories. While this may fit well into a balanced diet, individuals looking to reduce calorie intake should be aware of portion sizes and consider other options if necessary.
• Sodium content: The salad contains 1334 milligrams of sodium, which is more than half of the recommended daily allowance for most people. Those with specific dietary restrictions or concerns about sodium intake should be aware.
• Allergen Information: The site does not provide specific details about allergens present in the Kale Caesar Salad. Individuals with food allergies or sensitivities should exercise caution and contact Sweetgreen for more information.
• Price: The Kale Caesar Salad is priced at $9.75, according to the site. While the quality ingredients justify the cost for many, it may be a more expensive option compared to other fast food alternatives.

Conclusion

The Sweetgreen Kale Caesar Salad is a nutritious and flavorful choice for those looking for a healthy meal. Packed with beneficial ingredients such as kale, romaine lettuce, and cherry tomatoes, this salad offers an array of vitamins, minerals, and protein. However, individuals should consider factors such as calorie and sodium content, allergens, and price when making their decision. Enjoy Sweetgreen Kale Caesar Salad as part of a balanced and varied diet and enjoy the delicious flavors while nourishing your body.

Questions and Answers

What are the main ingredients in the Sweetgreen Kale Caesar Salad?

The main ingredients in the Sweetgreen Kale Caesar Salad include a mix of kale and romaine lettuce, cherry tomatoes, lime juice, and optional avocado. These ingredients come together to create a flavorful and nutritious salad.

Is the Sweetgreen Kale Caesar Salad suitable for vegetarians or vegans?

The information provided on this page does not explicitly state whether the Sweetgreen Kale Caesar Salad is vegetarian or vegan. However, Caesar dressing traditionally contains anchovies. If the dressing used in this salad follows the traditional recipe, it may not be suitable for vegetarians or vegans. It is recommended that you contact Sweetgreen directly for specific information about dressing ingredients and customization options.

Can I customize the Sweetgreen Kale Caesar Salad to meet my dietary needs?

Yes, Sweetgreen often allows for customization of its salads. You may be able to modify the Sweetgreen Kale Caesar Salad to meet your dietary preferences or restrictions. It’s best to check with the restaurant or use their online ordering system to explore customization options, such as removing or substituting certain ingredients.

Are there any gluten-containing ingredients in the Sweetgreen Kale Caesar Salad?

This page does not provide detailed information about specific allergens or gluten-containing ingredients in the Sweetgreen Kale Caesar Salad. If you have gluten intolerance or celiac disease, it’s important to contact Sweetgreen directly for accurate and up-to-date information about allergens and potential cross-contamination risks in their food preparation processes.

How does Sweetgreen Kale Caesar Salad contribute to a balanced and healthy diet?

Sweetgreen Kale Caesar Salad offers several nutritional benefits. It contains nutrient-rich kale and romaine lettuce, which provide vitamins A, C, and K, as well as minerals such as calcium and iron. The salad is also high in protein, with 40 grams per serving, which is important for tissue repair and overall health. In addition, lettuce contains fiber, which promotes digestion and satiety. However, it’s important to consider individual nutritional needs and goals when incorporating Sweetgreen Kale Caesar Salad into a balanced and healthy diet.