Sweetgreen Harvest Bowl with Pecans Nutrition Facts

Nutrition facts and Weight Watchers points for Harvest Bowl with Pecans from Sweetgreen.

Calories

There are 705 calories in Harvest Bowl with Pecans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and satisfying meals, the Sweetgreen Harvest Bowl with Pecans is a delicious option. Packed with vibrant ingredients and a blend of flavors, this signature Sweetgreen salad offers a nourishing experience while tantalizing your taste buds. Let’s explore the features, pros, and cons of this delicious bowl.

Features:

1. Nutritious ingredients: The Harvest Bowl with Pecans is made with a variety of nutrient-dense ingredients. It features kale, a leafy green powerhouse packed with vitamins A, C, and K, as well as minerals like iron and calcium. The salad also includes wild rice, which adds a hearty texture and a boost of fiber.
2. Protein-packed: For those looking for a protein-packed meal, this bowl delivers with the inclusion of chicken. The lean protein in chicken contributes to muscle growth and repair, helping you feel fuller longer.
3. Delicious crunch: One of the highlights of the Harvest Bowl is the crunchy texture provided by the roasted sweet potatoes, almonds and, of course, pecans. These nuts not only add a delicious crunch, but also a rich, buttery flavor to the salad.
4. Balanced flavors: The combination of ingredients in the Harvest Bowl creates a harmonious blend of flavors. The sweetness of the apples and the earthiness of the goat cheese complement the savory elements for a well-rounded taste experience.

Benefits:

1. Rich in fiber: With fiber-rich ingredients like kale and wild rice, the Harvest Bowl supports healthy digestion and helps keep you feeling full. Fiber also helps regulate blood sugar levels and promote heart health.
2. An abundance of micronutrients: This nutritious bowl provides a wide range of vitamins and minerals. Kale is rich in vitamins A and C, which are essential for immune function and overall well-being. Pecans provide healthy fats, vitamin E, and minerals such as magnesium and zinc.
3. Satisfying and energizing: The combination of protein from the chicken and fiber from the ingredients helps keep you feeling full and energized throughout the day. This makes the Harvest Bowl an excellent option for a satisfying lunch or dinner.
4. Customizable: Sweetgreen offers the option to customize your Harvest Bowl with additional toppings and dressings, allowing you to tailor the salad to your personal preferences and dietary needs. You can further enhance the nutritional profile by adding extra vegetables or opting for a lighter dressing.

Disadvantages:

1. Calories: It’s worth noting that the Harvest Bowl with Pecans is relatively high in calories, with 705 calories per serving. While the calories come from nutrient-dense ingredients, those watching their calorie intake may need to adjust portion sizes or consider it a more indulgent meal option.
2. Allergen and ingredient information: The specific allergen and ingredient information for the Harvest Bowl with Pecans is not provided on the website. This may be a drawback for individuals with specific dietary restrictions or allergies. It’s best to contact Sweetgreen directly for detailed information.

Conclusion

The Sweetgreen Harvest Bowl with Pecans offers a flavorful and nutritious dining experience. Packed with healthy ingredients, this salad provides a balanced combination of protein, fiber, and micronutrients. While it has a high calorie count and limited allergen information, it remains a delicious choice for those seeking a satisfying and nutritious meal. Enjoy the vibrant flavors and wholesome goodness of the Sweetgreen Harvest Bowl with Pecans.

Questions and Answers

Can I customize the Sweetgreen Harvest Bowl with Pecans to suit my dietary preferences?
Yes, Sweetgreen offers customization options for their salads, including the Harvest Bowl with Pecans. You can add or remove ingredients, choose alternative dressings, and even opt for additional toppings to personalize your bowl.
Is the Sweetgreen Harvest Bowl with Pecans suitable for vegetarians or vegans?
The standard version of the Harvest Bowl includes chicken, making it unsuitable for vegetarians and vegans. However, Sweetgreen allows customization, so you can choose to omit the chicken and add plant-based protein sources like tofu or beans to make it suitable for your dietary preferences.
How many calories are in a serving of the Sweetgreen Harvest Bowl with Pecans?
The Sweetgreen Harvest Bowl with Pecans contains 705 calories per serving. It’s important to note that the calorie content may vary depending on any customizations you make or additional toppings you choose.
Does the Sweetgreen Harvest Bowl with Pecans contain any allergens?
The webpage does not provide specific allergen information for the Harvest Bowl with Pecans. If you have specific dietary restrictions or allergies, it’s recommended to reach out to Sweetgreen directly for detailed information about potential allergens in the salad.
Can the Sweetgreen Harvest Bowl with Pecans be a part of a weight loss diet?
While the Sweetgreen Harvest Bowl with Pecans offers a nutritious and satisfying meal option, it does have a relatively high calorie count. If you are following a weight loss diet, it’s important to consider portion sizes and the overall calorie intake for the day. You may choose to enjoy the Harvest Bowl as an occasional treat or modify the portion size to fit within your calorie goals.