Sweetgreen Hard Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Hard Boiled Egg from Sweetgreen.

Calories

There are 70 calories in Hard Boiled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In today’s health-conscious world, finding nutritious and convenient food options can be a challenge. Sweetgreen, a popular restaurant chain known for its emphasis on fresh and healthy ingredients, offers a variety of nutritious options, including its Hard Boiled Egg. Packed with protein and essential nutrients, the Sweetgreen Hard Boiled Egg is a versatile ingredient that can enhance the nutritional value of your meals. In this article, we will explore the features, benefits, and potential drawbacks of the Sweetgreen Hard Boiled Egg.
Features of the Sweetgreen Hard Boiled Egg
The Sweetgreen Hard Boiled Egg is a high-quality protein source that can be enjoyed on its own or incorporated into a variety of dishes. Here are some key features of this nutritious ingredient:

1. Calories: A single serving of Sweetgreen Hard Boiled Egg contains approximately 70 calories. This makes it a relatively low-calorie option, making it suitable for people who are concerned about their calorie intake.
2. Protein-Rich: Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting immune function, and promoting satiety. Each serving of Sweetgreen Hard Boiled Egg provides approximately 7 grams of protein, making it a valuable addition to a balanced diet.
3. Low Carb: For individuals following a low-carbohydrate or ketogenic diet, the Sweetgreen Hard Boiled Egg can be an excellent choice. With only 1 gram of carbohydrate per serving, it allows for better blood sugar control and can support weight management goals.
4. Good source of healthy fats: While the Sweetgreen Hard Boiled Egg is low in carbohydrates, it contains about 5 grams of total fat per serving. These fats include heart-healthy monounsaturated and polyunsaturated fats, which are beneficial for overall health and well-being.

Benefits of the Sweetgreen Hard Boiled Egg
Incorporating the Sweetgreen Hard Boiled Egg into your diet can provide several benefits:

1. Sustained energy: The combination of protein and healthy fats in the Sweetgreen Hard Boiled Egg provides a steady release of energy, keeping you feeling fuller longer and helping to prevent energy crashes throughout the day.
2. Muscle Recovery and Growth: Protein is essential for muscle repair and growth. Including the Sweetgreen Hard Boiled Egg in your post-workout meal or snack can help support muscle recovery and increase the effectiveness of your exercise program.
3. Nutrient Density: Eggs are packed with essential nutrients like vitamins A, D, E, and B12, as well as minerals like iron, calcium, and phosphorus. By adding Sweetgreen Hard Boiled Eggs to your meals, you can increase your nutrient intake and support overall health.
4. Versatility: The Sweetgreen Hard Boiled Egg can be enjoyed on its own for a quick and convenient snack or incorporated into a variety of dishes. It can be sliced and added to salads, pureed and spread on whole wheat bread, or used as a topping for vegetable bowls, adding both flavor and nutritional value.

Disadvantages
While the Sweetgreen Hard Boiled Egg offers numerous benefits, it’s important to consider potential drawbacks:

1. Allergen concerns: If you are allergic to eggs, consuming the Sweetgreen Hard Boiled Egg or dishes containing it may cause adverse reactions. It’s important to be aware of your allergies and make appropriate dietary choices.
2. Individual preferences: While many people enjoy the taste and texture of hard-boiled eggs, it may not be a preferred food for everyone. If you don’t like the taste or have personal aversions to eggs, the Sweetgreen Hard Boiled Egg may not be the best choice for you.

Bottom Line
The Sweetgreen Hard Boiled Egg is a nutritious and versatile ingredient that can enhance the nutritional value of your meals. Packed with protein, low in carbohydrates, and a good source of healthy fats, it offers numerous benefits such as sustained energy, muscle recovery support, and increased nutrient absorption. However, it’s important to consider potential allergen concerns and individual preferences when incorporating this ingredient into your diet. Whether enjoyed on its own or as part of a delicious recipe, the Sweetgreen Hard Boiled Egg is a healthy and convenient option for those looking for a nutritious and satisfying meal.

Questions and Answers

How many calories are in a serving of Sweetgreen Hard Boiled Egg?
A serving of Sweetgreen Hard Boiled Egg contains approximately 70 calories.
Is the Sweetgreen Hard Boiled Egg a good source of protein?
Yes, the Sweetgreen Hard Boiled Egg is a protein-rich food. Each serving provides approximately 7 grams of protein, making it a valuable addition to a balanced diet.
Can I include Sweetgreen Hard Boiled Egg in a low-carbohydrate diet?
Absolutely! The Sweetgreen Hard Boiled Egg is low in carbohydrates, with only 1 gram per serving. It can be a suitable choice for individuals following low-carb or ketogenic diets.
Are there any potential allergens in Sweetgreen Hard Boiled Egg?
We don’t have specific allergen information for the Sweetgreen Hard Boiled Egg at the moment. If you have an allergy to eggs, it’s important to exercise caution and consider alternative options.
How can I incorporate Sweetgreen Hard Boiled Egg into my meals?
The Sweetgreen Hard Boiled Egg is a versatile ingredient that can be enjoyed in a variety of ways. You can slice it and add it to salads, puree it and use it as a spread on whole wheat bread, or use it as a topping for vegetable bowls to enhance both flavor and nutrition. Get creative and explore different recipes to incorporate this nutritious ingredient into your meals.