Sweetgreen Guacamole Greens Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole Greens Salad from Sweetgreen.

Calories

There are 545 calories in Guacamole Greens Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and delicious salad option? Look no further than Sweetgreen’s Guacamole Greens Salad. Packed with nutrient-rich ingredients, this salad is a satisfying choice for those looking for a flavorful and nutritious meal.

Features:

Sweetgreen’s Guacamole Greens Salad is a signature salad that combines a variety of healthy ingredients to create a well-rounded and satisfying meal. Here are some of the salad’s notable features:

1. Fresh and crisp mixed greens: The salad begins with a base of mixed greens that provide a refreshing and crisp texture. These greens are packed with essential vitamins, minerals and fiber, making them a great foundation for a nutritious meal.
2. Lean protein: For a protein boost, the Guacamole Greens Salad includes roasted chicken. Chicken is a lean source of protein that helps promote satiety and supports muscle health.
3. Creamy avocado: One of the standout ingredients in this salad is avocado. Avocado is a rich source of heart-healthy monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. It also adds a creamy and indulgent element to the salad.
4. Flavorful vinaigrette: The salad is tossed in a delicious vinaigrette dressing that adds tang and enhances the overall flavor profile of the dish. The dressing complements the other ingredients and brings the flavors together.

Benefits:

The Sweetgreen Guacamole Greens Salad offers several benefits that make it a healthy and satisfying choice:

1. Nutrient-Dense: This salad is packed with a variety of nutrient-dense ingredients, including mixed greens, chicken, and avocado. These ingredients provide essential vitamins, minerals, and antioxidants that support overall health and well-being.
2. Balanced macronutrients: The combination of lean protein, healthy fats, and carbohydrates in the Guacamole Greens Salad provides a balanced meal option. This balance helps keep you feeling full and energized throughout the day.
3. Weight management: With only 545 calories per serving, the Guacamole Greens Salad can be a suitable option for individuals looking to manage their weight. The inclusion of fiber-rich ingredients such as mixed greens and avocado may also promote satiety and help with portion control.
4. Heart-healthy fats: The avocado in this salad is a great source of heart-healthy fats, which can contribute to a healthy cardiovascular system. These fats help reduce inflammation, improve cholesterol levels, and support overall heart health.

Downside:

While the Sweetgreen Guacamole Greens Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 564 mg of sodium per serving, which is 24% of the recommended daily value. Individuals who are watching their sodium intake, such as those with high blood pressure, may need to be aware of this.
2. Allergen Information: The content provided does not include allergen information for the Guacamole Greens Salad. This may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact Sweetgreen directly for detailed allergen information.
3. Availability and Cost: The Sweetgreen chain may not be available in all locations, which may limit access to this particular salad. In addition, some individuals may find the price of Sweetgreen salads to be relatively higher than other fast food or casual dining options.

Conclusion

Sweetgreen Guacamole Greens Salad is a delicious and nutritious option for those looking for a tasty and healthy meal. With its combination of fresh mixed greens, lean protein, creamy avocado, and flavorful dressing, this salad offers a well-rounded and satisfying dining experience. While it’s important to be aware of the sodium content and potential allergens, the overall benefits of this salad make it a great choice for individuals looking for a nutritious and tasty meal.

Questions and Answers

Is the Sweetgreen Guacamole Greens Salad suitable for vegetarians or vegans?

The information provided does not indicate whether the Guacamole Greens Salad is vegetarian or vegan. However, since the salad contains fried chicken, it may not be suitable for vegetarians or vegans. Sweetgreen offers a variety of vegetarian and vegan options, and it’s recommended that you check directly with the restaurant for suitable alternatives.

Does the Guacamole Greens Salad contain gluten or any other common allergens?

The information provided does not include allergen details or mention gluten content. If you have specific dietary restrictions or allergies, it is best to contact Sweetgreen directly for accurate allergen information to ensure the salad meets your dietary needs.

Can I customize the Sweetgreen Guacamole Greens Salad to my liking?

Sweetgreen generally allows for customization of its salads, including the Guacamole Greens Salad. You may be able to change ingredients or add additional toppings based on your taste and dietary preferences. However, customization options may vary by Sweetgreen location, so it’s best to check with the restaurant directly.

Is the Sweetgreen Guacamole Greens Salad a low-calorie option?

The Guacamole Greens Salad has 545 calories per serving. While it may not be considered a low-calorie option, it can still be part of a balanced and healthy meal plan, especially when paired with other nutrient-dense foods. It’s important to consider your individual caloric needs and dietary goals when incorporating this salad into your diet.

How can I find a Sweetgreen location near me to try the Guacamole Greens Salad?

To find a Sweetgreen location near you, you can visit the official Sweetgreen website or use online restaurant locators. These resources typically provide information on the nearest Sweetgreen locations, including addresses, contact information and hours of operation.