Sweetgreen Goat Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Goat Cheese from Sweetgreen.

Calories

There are 90 calories in Goat Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Where does Sweetgreen get their goat cheese?

Prairie Fruits Farm & Creamery in Champaign makes cheese from its herd of 75 milking goats. The 13-year-old organic farm is the primary regional supplier of goat cheese for salad chain Sweetgreen, which opens its first Chicago location Aug.

Additional Information

Goat cheese is a versatile and delicious ingredient that adds a creamy, tangy flavor to a variety of dishes. Among the many goat cheese options available, Sweetgreen Goat Cheese stands out as a premium choice. In this article, we will explore the features, pros, and cons of Sweetgreen Goat Cheese, provide insight into its nutritional value, and highlight why it can be a valuable addition to your diet.
Features of Sweetgreen Goat Cheese
Sweetgreen Goat Cheese offers a number of features that make it an appealing choice for cheese lovers and health-conscious individuals alike.

1. Calorie Content: With only 90 calories per serving, Sweetgreen Goat Cheese provides a flavorful addition to your meals without adding excessive calories.
2. Protein-Rich: Sweetgreen Goat Cheese is packed with protein at 6 grams per serving. Protein is essential for cell repair, muscle growth, and overall body function.
3. Low carbohydrate content: If you’re on a low-carb or ketogenic diet, Sweetgreen Goat Cheese fits the bill with its negligible carbohydrate content of 0 grams per serving.
4. Minimal Fat: While Sweetgreen Goat Cheese is not a low-fat option, it does contain 7 grams of total fat per serving. It’s important to note that not all fats are unhealthy, and the moderate amount of fat in goat cheese can contribute to a balanced diet.
5. Rich flavor profile: Sweetgreen Goat Cheese has a distinctly tangy and creamy flavor that enhances the flavor of salads, sandwiches and a variety of recipes.

Benefits of Sweetgreen Goat Cheese
Incorporating Sweetgreen Goat Cheese into your diet can provide several benefits, making it a valuable addition to your culinary repertoire.

1. Excellent source of calcium: Goat’s cheese, including Sweetgreen Goat Cheese, is a rich source of calcium, which promotes healthy bones and teeth. Calcium is also essential for nerve transmission and muscle function.
2. High-quality protein: Sweetgreen Goat Cheese provides a significant amount of protein, which plays a critical role in muscle building, tissue repair and satiety. Incorporating protein-rich foods like goat cheese into your meals can help you feel fuller for longer.
3. Versatile Culinary Ingredient: Sweetgreen Goat Cheese lends itself to a wide variety of dishes. From salads and sandwiches to pizzas and pastas, its creamy texture and tangy flavor enhance the overall flavor and texture of dishes.
4. Nutrient-Dense: Sweetgreen Goat Cheese contains essential vitamins and minerals, including vitamin A, vitamin C and iron. These nutrients contribute to overall health and wellness.

Disadvantages of Sweetgreen Goat Cheese
While Sweetgreen Goat Cheese offers many benefits, it’s important to consider a few potential drawbacks.

1. Potential Allergens: Sweetgreen Goat Cheese may pose a risk to individuals with dairy or goat’s milk allergies. It’s important to be aware of any potential allergies or sensitivities before consuming goat cheese.
2. Sodium content: Sweetgreen Goat Cheese contains 160 mg of sodium per serving. Individuals on a low sodium diet should be aware of their total sodium intake and consider portion control.
3. Not suitable for people with lactose intolerance: Goat cheese, including Sweetgreen Goat Cheese, still contains lactose, although in smaller amounts than cow’s milk cheese. Individuals with lactose intolerance should determine their personal tolerance level before consuming goat cheese.

Bottom Line
Sweetgreen Goat Cheese is a nutritious and flavorful choice for cheese lovers and health-conscious individuals. With its moderate caloric content, high protein content, and low carbohydrate content, it can be a valuable addition to a variety of diets. The calcium, protein, and other essential nutrients found in Sweetgreen Goat Cheese offer numerous health benefits. However, it’s important to be aware of potential allergens and sodium content. By adding Sweetgreen Goat Cheese to your meals in moderation, you can enjoy its delicious taste while reaping its nutritional benefits.

Questions and Answers

Can individuals with lactose intolerance consume Sweetgreen Goat Cheese?
Goat cheese, including Sweetgreen Goat Cheese, contains lower levels of lactose compared to cow’s milk cheese. While some lactose-intolerant individuals may tolerate goat cheese better, it’s essential to assess personal tolerance levels and consider consulting with a healthcare professional before including it in your diet.
Is Sweetgreen Goat Cheese suitable for individuals with dairy allergies?
Sweetgreen Goat Cheese is derived from goat’s milk and may pose a risk for individuals with dairy or goat milk allergies. If you have known allergies, it’s important to exercise caution and avoid Sweetgreen Goat Cheese or any other goat cheese products.
How can Sweetgreen Goat Cheese enhance the taste of dishes?
Sweetgreen Goat Cheese offers a tangy and creamy flavor profile that can elevate the taste of various dishes. Its versatility allows it to be used in salads, sandwiches, pizzas, pastas, and more, adding a delightful richness and tanginess to your meals.
Does Sweetgreen Goat Cheese provide any nutritional benefits?
Yes, Sweetgreen Goat Cheese offers several nutritional benefits. It is a good source of calcium, protein, vitamin A, vitamin C, and iron. These nutrients play an important role in supporting bone health, muscle development, immune function, and overall well-being.
How does Sweetgreen Goat Cheese fit into a balanced diet?
Sweetgreen Goat Cheese can be part of a balanced diet when consumed in moderation. Its moderate calorie content, high protein content, and low carbohydrate content make it an appropriate choice for individuals looking to add flavor and nutrition to their meals. However, it’s important to consider individual dietary needs and preferences when incorporating Sweetgreen Goat Cheese into a well-rounded eating plan.