Sweetgreen Garden Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Cobb Salad from Sweetgreen.

Calories

There are 650 calories in Garden Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Which Sweetgreen salad is the healthiest?

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“This salad, as ordered, has 530 calories, is the lowest in sodium (565 mg), and includes lean protein (roasted chicken) and a heart healthy fat (avocado), all of which make it a nutrient-dense choice.

Additional Information

When it comes to healthy eating on the go, Sweetgreen has become a popular choice for many people. One of their signature salads, the Garden Cobb Salad, stands out as a nutritious and flavorful option. Packed with a variety of ingredients, this salad offers a balance of protein, carbohydrates, and fats, making it a satisfying meal choice. Let’s take a closer look at the features, pros, and cons of the Sweetgreen Garden Cobb Salad.

Features:

The Sweetgreen Garden Cobb Salad is a combination of fresh and healthy ingredients. While specific allergen information and ingredients are not listed on the website, it is safe to assume that the salad contains typical Cobb Salad components such as lettuce, chicken, eggs, bacon, avocado, tomatoes, and cheese. These ingredients come together to create a vibrant and tasty salad.

Benefits:

1. Nutrient-Dense: The Garden Cobb Salad provides a variety of nutrients, including protein, healthy fats, and fiber. The chicken is a good source of lean protein, which is essential for muscle repair and growth. Avocado, a heart-healthy fat, adds a creamy texture and helps keep you feeling full. The salad also contains fiber from the vegetables, which aids in digestion and helps you feel full.
2. Balanced macronutrients: Sweetgreen Garden Cobb Salad provides a balance of protein, carbohydrates, and fats. This balance can help provide sustained energy throughout the day and prevent blood sugar spikes. The combination of these macronutrients can also support muscle recovery, promote satiety, and contribute to overall well-being.
3. Variety of tastes and textures: With its variety of ingredients, the Garden Cobb Salad offers a delightful mix of flavors and textures. The crisp lettuce, tender chicken, creamy avocado and savory bacon create a satisfying combination that will keep your taste buds intrigued.

Cons:

1. Calories: One potential drawback to the Sweetgreen Garden Cobb Salad is its caloric content. According to the information provided, the salad contains 650 calories per serving. While this may vary depending on the portion size and any modifications made to the salad, individuals on a restricted calorie intake may need to be mindful of their portion size or consider lighter alternatives.
2. Sodium Content: The salad contains 815 mg of sodium per serving, which is 34% of the recommended daily value. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. Therefore, those who are watching their sodium intake should be cautious when consuming this salad and consider other options with lower sodium content.

Conclusion

Sweetgreen Garden Cobb Salad is a nutritious and flavorful option for people looking for a well-rounded meal. Packed with protein, healthy fats, and fiber, this salad provides a satisfying and balanced combination of nutrients. However, it’s important to keep an eye on the calorie and sodium content, especially for those with special dietary needs. Overall, the Sweetgreen Garden Cobb Salad can be a great choice for those looking for a tasty and healthy meal option on the go.

Questions and Answers

Are the specific allergen information and ingredients listed for the Sweetgreen Garden Cobb Salad?

Unfortunately, the website does not provide specific allergen information or a detailed ingredient list for the Garden Cobb Salad. It is recommended that you contact Sweetgreen directly with any specific dietary concerns or allergies.

Is the Sweetgreen Garden Cobb Salad suitable for people on a restricted calorie intake?

The Garden Cobb Salad contains 650 calories per serving, which may be higher than some individuals’ calorie goals. It’s important to be mindful of portion sizes or consider lighter alternatives if you’re on a calorie-restricted diet.

Can Sweetgreen Garden Cobb Salad be part of a balanced diet?

Yes, the Garden Cobb Salad can be part of a balanced diet. It provides a mix of protein, carbohydrates and fats, along with several nutrients from its ingredients. However, it’s important to consider your overall nutritional needs and goals and ensure that the salad fits within your daily caloric and macronutrient requirements.

Is the Sweetgreen Garden Cobb Salad suitable for people with high blood pressure or those who are watching their sodium intake?

The Garden Cobb Salad contains 815 mg of sodium per serving, which is 34% of the recommended daily value. Individuals with high blood pressure or those who are watching their sodium intake should use caution when consuming this salad and consider other lower sodium options.

Can Sweetgreen Garden Cobb Salad be customized to meet specific dietary preferences or restrictions?

Sweetgreen is known for its customization options, allowing customers to modify their salads to meet their dietary preferences and restrictions. While the specific details are not provided on the website, it is recommended that you inquire with Sweetgreen staff about customization options to meet your specific needs.