Sweetgreen Curry Cauliflower Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Curry Cauliflower Bowl from Sweetgreen.

Calories

There are 525 calories in Curry Cauliflower Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Sweetgreen Curry Cauliflower Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Arugula

Quinoa

Raisins

Cilantro

Cabbage

Curry Cauliflower

Blackened Chicken

Sweetgreen Hot Sauce

Peppercorn Tahina

Additional Information

When it comes to healthy and satisfying meal options, Sweetgreen has become a popular choice for the health-conscious. One of their standout offerings is the Curry Cauliflower Bowl. Packed with flavor and healthy ingredients, this bowl is a great choice for those looking for a nutritious and delicious meal. Let’s take a closer look at its features, pros, and cons.

Features:

– Ingredients: The Curry Cauliflower Bowl is made with a combination of fresh and vibrant ingredients. It includes arugula, quinoa, raisins, cilantro, cabbage, curried cauliflower, blackened chicken, Sweetgreen Hot Sauce, and peppercorn tahini. This diverse mix of flavors and textures creates a truly satisfying eating experience.

• Nutritional Profile: This bowl offers a balanced nutritional profile, providing a good balance of macronutrients. With 525 calories per serving, it can serve as a satisfying meal option. It contains 24 grams of total fat, 4 grams of saturated fat, and 0 grams of trans fat. It also provides 28g of protein, making it a protein-rich choice. The bowl also contains 52g of total carbohydrates, with 11g of fiber and 15g of sugars.

Benefits:

– High in protein: The Curry Cauliflower Bowl is a great option for people looking to increase their protein intake. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied. With 28g of protein per serving, this bowl provides a substantial amount to support your dietary needs.

• Rich in fiber: The inclusion of quinoa and vegetables in the Curry Cauliflower Bowl ensures that it is a good source of fiber. Fiber plays an important role in maintaining a healthy digestive system and promoting satiety. With 11g of fiber per serving, this bowl can contribute to your daily fiber intake.
• Varied flavors and textures: The combination of ingredients in the Curry Cauliflower Bowl creates a delightful mix of flavors and textures. The curried cauliflower adds subtle spice, while the sweetness of the raisins complements the savory elements. The crunch of the cabbage and the creaminess of the peppercorn tahini add another layer of texture to the bowl, making each bite an indulgent experience.

Drawbacks:

– Sodium Content: It’s worth noting that the Curry Cauliflower Bowl contains 1171 mg of sodium per serving, which is 49% of the recommended daily value. For individuals who need to monitor their sodium intake, this bowl may not be the best choice. However, it’s important to remember that sodium requirements vary for each individual based on their health and dietary needs.

• Allergen Information: While the Sweetgreen Curry Cauliflower Bowl is free of common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, and wheat, it is important to note that cross-contamination can occur in food preparation areas. Individuals with severe allergies should exercise caution and inquire about specific allergen handling protocols at Sweetgreen locations.

Conclusion

The Sweetgreen Curry Cauliflower Bowl is a tasty and nutritious option for individuals seeking a healthy meal. With its balanced macronutrient profile, high protein content, and diverse mix of flavors and textures, it provides a satisfying eating experience. However, individuals with special dietary needs, such as sodium restrictions or severe allergies, should exercise caution and consider their individual needs. Overall, this bowl demonstrates Sweetgreen’s commitment to providing delicious and health-conscious meal options.

Questions and Answers

What are the main ingredients in the Sweetgreen Curry Cauliflower Bowl?

The Sweetgreen Curry Cauliflower Bowl is made with a combination of arugula, quinoa, raisins, cilantro, cabbage, curried cauliflower, blackened chicken, Sweetgreen Hot Sauce, and peppercorn tahini. These ingredients come together to create a flavorful and nutritious meal.

How many calories are in one serving of the Curry Cauliflower Bowl?

One serving of Sweetgreen Curry Cauliflower Bowl contains 525 calories. It’s important to note that caloric needs vary for each individual based on factors such as age, gender, activity level, and overall health goals.

Is the Curry Cauliflower Bowl suitable for people on a high protein diet?

Yes, the Curry Cauliflower Bowl is an appropriate choice for individuals following a high protein diet. It provides 28g of protein per serving, which can help support muscle repair and growth. Including this bowl as part of a balanced diet can help meet your protein needs.

Does the Curry Cauliflower Bowl contain any common allergens?

No, the Sweetgreen Curry Cauliflower Bowl does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in food preparation areas. If you have severe allergies, it’s a good idea to ask about specific allergen handling protocols at Sweetgreen locations.

Can the Curry Cauliflower Bowl be customized?

Yes, Sweetgreen offers customization options for its bowls. You can make adjustments or additions to the ingredients based on your preferences or dietary restrictions. However, it’s always a good idea to check with your local Sweetgreen location for their customization policies and available options.