Sweetgreen Chickpeas Nutrition Facts

Nutrition facts and Weight Watchers points for Chickpeas from Sweetgreen.

Calories

There are 45 calories in Chickpeas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Chickpeas, also known as garbanzo beans, have gained immense popularity in recent years due to their many health benefits and versatility in a variety of cuisines. Among the many places that serve chickpeas, Sweetgreen stands out as a renowned restaurant chain that offers a nutritious and flavorful take on this legume. In this expert article, we will explore the features, benefits, and drawbacks of Sweetgreen chickpeas and why they are a must-try for the health-conscious.

Features & Benefits

Sweetgreen Chickpeas have several notable features that set them apart from regular chickpeas:

1. Signature Ingredients: Sweetgreen prides itself on using high-quality ingredients, and its chickpeas are no exception. These pulses are carefully selected and prepared to ensure freshness and optimal flavor.
2. Nutrient-rich: Chickpeas are a nutritional powerhouse, and Sweetgreen Chickpeas are no different. They are packed with essential nutrients, including protein, carbohydrates, and healthy fats, making them a well-rounded addition to any meal.
3. Low in calories: For those watching their calorie intake, Sweetgreen Chickpeas offer a guilt-free option. With just 45 calories per serving, they are a fantastic choice for those looking for a light yet satisfying meal.

Benefits:

Incorporating Sweetgreen Chickpeas into your diet can provide a number of benefits:

1. Excellent source of plant-based protein: Chickpeas are an excellent source of plant-based protein, and Sweetgreen Chickpeas are no exception. With 8 grams of protein per serving, they can help meet your daily protein needs, especially for those following a vegetarian or vegan diet.
2. Rich in fiber: Fiber plays an important role in maintaining a healthy digestive system and promoting satiety. Sweetgreen Chickpeas contain 28 grams of carbohydrates, including fiber, which aids in digestion and helps regulate blood sugar levels.
3. Heart-Healthy Fats: The fat content in Sweetgreen Chickpeas is primarily heart-healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
4. Micronutrient Powerhouse: Sweetgreen chickpeas are a good source of essential micronutrients, including iron, calcium, and vitamin C. These nutrients play important roles in supporting overall health, such as promoting red blood cell production, maintaining bone health, and boosting immune function.

Downside:

While Sweetgreen chickpeas offer many benefits, it’s important to consider a few drawbacks:

1. Sodium content: Sweetgreen Chickpeas contain 250 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions, such as high blood pressure. It’s important to monitor your total sodium intake and balance it with other low-sodium foods throughout the day.
2. Limited allergen information: The site does not provide specific allergen information for Sweetgreen Chickpeas. This may be a drawback for individuals with food allergies or sensitivities who need to carefully monitor their ingredient intake.
3. Incomplete nutritional information: The page mentions that Sweetgreen is working to obtain complete nutritional information and ingredients for its chickpeas. This lack of information may be a drawback for individuals who need detailed nutritional data for dietary planning or specific health conditions.

Conclusion

Sweetgreen Chickpeas offer a delicious and nutritious option for individuals seeking a healthy meal. With their distinctive ingredients, low calorie count, and impressive nutritional profile, they offer a number of benefits, including plant-based protein, fiber, heart-healthy fats, and essential micronutrients. However, it’s important to note the sodium content and limited allergen information. Incorporating Sweetgreen Chickpeas into your diet can be a fantastic way to enjoy the flavors and benefits of this versatile legume while supporting your overall well-being.

Questions and Answers

Are Sweetgreen Chickpeas suitable for vegetarians and vegans?

Yes, Sweetgreen Chickpeas are suitable for both vegetarians and vegans. They are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.

Can Sweetgreen Chickpeas help with weight management?

Sweetgreen Chickpeas may be beneficial for weight management due to their low calorie and high fiber content. The combination of protein and fiber can promote satiety, which can help control appetite and support healthy weight management.

Are Sweetgreen Chickpeas Gluten Free?

While there is no specific allergen information for Sweetgreen Chickpeas, chickpeas are naturally gluten free. However, cross-contamination can occur during processing or preparation, so individuals with gluten sensitivities or celiac disease should exercise caution and verify gluten-free status with Sweetgreen.

How can Sweetgreen Chickpeas be incorporated into meals?

Sweetgreen Chickpeas can be enjoyed in a variety of ways. They can be added to salads, grain bowls, or wraps for an extra boost of protein and texture. They can also be used to make homemade hummus or roasted for a crunchy snack.

Are there alternatives for people with sodium restrictions?

If you are on a sodium restriction, you may consider rinsing Sweetgreen Chickpeas before consumption to reduce the sodium content. In addition, you can explore other low-sodium ingredients or seasonings to enhance the flavor of your meal without compromising your dietary needs.
Please note that the answers provided are based on the general information available and may not take into account individual dietary needs or health conditions. It is always advisable to consult with a healthcare professional or registered dietitian for personalized advice.