Sweetgreen Chicken and Brussels Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken and Brussels Bowl from Sweetgreen.

Calories

There are 485 calories in Chicken and Brussels Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

Contains tree nuts
Does Not Contain* egg fish gluten milk peanuts shellfish soy wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Sweetgreen Chicken and Brussels Bowl contains tree nuts. a Sweetgreen Chicken and Brussels Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Spring Mix

Romaine

Roasted Sweet Potato

Apples

Almonds

Roasted Brussels Sprouts

Blackened Chicken

Cranberry Maple Vinaigrette

Additional Information

The Sweetgreen Chicken and Brussels Bowl is a signature salad and hot bowl option from Sweetgreen, a popular fast-casual restaurant chain. This delicious dish combines a variety of fresh ingredients to create a satisfying and nutritious meal. Let’s explore the features, pros, and cons of this menu item.

Features:

The Chicken and Brussels Bowl is carefully prepared using the following ingredients:

• Spring Mix: This leafy green base provides a refreshing and crisp texture.
• Romaine: The addition of romaine adds a crunchy element to the bowl.
• Roasted Sweet Potato: The naturally sweet and tender roasted sweet potatoes enhance the flavor profile.
• Apples: Crisp apples provide a subtle sweetness and satisfying crunch.
• Almonds: Almonds provide a delicious crunch and nutty flavor, and are a nutritious addition.
• Roasted Brussels Sprouts: The star of the dish, roasted Brussels sprouts bring a hearty and earthy flavor.
• Blackened Chicken: Tender and flavorful blackened chicken serves as the protein source.
• Cranberry Maple Vinaigrette: The sweet and tangy vinaigrette complements the ingredients and ties the flavors together.

Benefits:

The Chicken and Brussels Bowl has several advantages:

• Nutritious: Packed with essential nutrients, this bowl provides a balanced combination of carbohydrates, protein and healthy fats.
• High in protein: Blackened chicken provides a significant amount of protein, which is essential for muscle growth and repair.
• Fiber-Rich: With 10g of fiber per serving, this bowl promotes healthy digestion and helps keep you feeling full and satisfied.
• Vitamin-Rich: While specific vitamin information is not provided, the inclusion of ingredients like sweet potatoes, brussels sprouts, and apples suggests a good dose of vitamins A and C.
• Flavorful: The combination of ingredients and the cranberry-maple vinaigrette create a delicious blend of sweet, savory, and tangy flavors.

Cons:

Despite its many benefits, the Chicken and Brussels Bowl has a few potential drawbacks:

• Calorie content: The bowl contains 485 calories, which may be higher for individuals on calorie-restricted diets.
• Sodium: With 970 mg of sodium per serving, this bowl may not be suitable for those watching their sodium intake.
• Allergens: The bowl contains tree nuts, which may be problematic for those with nut allergies.
• Availability: Sweetgreen is a regional restaurant chain and availability may be limited depending on your location.

It’s important to note that individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Conclusion

The Sweetgreen Chicken and Brussels Bowl is a nutritious and flavorful meal option. Packed with fresh ingredients, protein, and fiber, it provides a balanced combination of nutrients. While it does have some drawbacks, such as its calorie and sodium content, it can still be enjoyed as part of a well-rounded diet. If you have access to a Sweetgreen location and are looking for a healthy and delicious meal, the chicken and Brussels sprouts bowl is definitely worth a try.

Questions and Answers

Are there any allergens in the Sweetgreen Chicken and Brussels Bowl?

Yes, the Chicken & Brussels Bowl contains tree nuts. However, it does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat. Individuals with nut allergies should exercise caution when consuming this dish.

How many calories are in the Chicken & Brussels Bowl?

The Chicken & Brussels Bowl contains 485 calories per serving. It’s important to consider your overall calorie intake and dietary goals when incorporating this bowl into your meal plan.

Is the Chicken & Brussels Bowl suitable for people watching their sodium intake?

The Chicken and Brussels Bowl contains 970 mg of sodium per serving. This amount may be considered high for those who monitor their sodium intake. If you have specific dietary restrictions or concerns, it’s advisable to consult with a healthcare professional or registered dietitian.

What are the key benefits of the Chicken and Brussels Bowl?

The Chicken and Brussels Bowl offers several benefits. It is a nutritious choice that provides a balance of carbohydrates, protein, and healthy fats. The bowl is also high in fiber and likely contains significant amounts of vitamins A and C from ingredients like sweet potatoes, brussels sprouts, and apples. Plus, it has a delicious flavor profile.

Where can I find Sweetgreen restaurants?

Sweetgreen is a regional, fast-casual restaurant chain with locations primarily in the United States. To find a Sweetgreen restaurant near you, you can visit their official website or use their mobile app to search for nearby locations.