Sweetgreen Cashew Pesto Sweet Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Cashew Pesto Sweet Potatoes from Sweetgreen.

Calories

There are 320 calories in Cashew Pesto Sweet Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen is known for its fresh and healthy ingredients, and its Cashew Pesto Sweet Potatoes are no exception. This signature dish combines the natural goodness of sweet potatoes with the richness of cashew pesto, creating a satisfying and nutritious meal option. Let’s take a closer look at the features, benefits, and drawbacks of this delicious dish.

Features:

1. Calorie Content: Each serving of Sweetgreen Cashew Pesto Sweet Potatoes contains 320 calories. This makes it a filling option for those looking for a satisfying meal without excessive calories.
2. Macronutrient Balance: This dish provides a balanced macronutrient profile. It provides 20 grams of total fat, with only 2 grams of saturated fat and no trans fat. The dish also contains 33 grams of carbohydrates and 3 grams of protein, making it suitable for a variety of dietary preferences.
3. Fiber-Rich: Sweetgreen Cashew Pesto Sweet Potatoes are a good source of fiber, with 5 grams per serving. Fiber aids digestion, promotes satiety, and contributes to overall gut health.
4. Low Cholesterol: This dish is cholesterol-free, making it a heart-healthy choice for individuals seeking to maintain a balanced cholesterol level.

Benefits:

1. Nutrient-Dense: Sweet potatoes are rich in essential vitamins and minerals, including vitamin A and potassium. Vitamin A supports healthy vision, while potassium helps maintain proper heart function and blood pressure levels.
2. Plant-based goodness: Cashew pesto adds a burst of flavor to sweet potatoes. Cashews are a good source of healthy fats, protein, and minerals, making this dish a great option for those following a plant-based or vegetarian diet.
3. Sustained energy: The combination of complex carbohydrates from sweet potatoes and healthy fats from cashews provides a sustained release of energy to keep you fueled throughout the day.
4. Customization Options: Sweetgreen allows for customization, so you can personalize your Cashew Pesto Sweet Potatoes with additional toppings or dressings based on your taste and dietary preferences.

Disadvantages:

1. High carbohydrate content: While the carbs in this dish come from nutrient-dense sweet potatoes, people on low-carb or ketogenic diets may find it less suitable for their specific dietary needs.
2. Sodium Content: The dish contains 644 milligrams of sodium per serving, which is 27% of the recommended daily value. Individuals with sodium-sensitive conditions should be aware of their total sodium intake.
3. Allergen and ingredient information: The website does not currently provide allergen information or a detailed ingredient list for Sweetgreen Cashew Pesto Sweet Potatoes. This may be a challenge for individuals with specific dietary restrictions or allergies.

Conclusion

Sweetgreen Cashew Pesto Sweet Potatoes is a delicious and nutritious choice that combines the natural sweetness of sweet potatoes with the creamy richness of cashew pesto. With its balanced macronutrient profile, fiber content, and customizable options, this dish offers a number of benefits for those seeking a healthy meal. However, individuals with specific dietary restrictions or concerns should be aware of the high carbohydrate and sodium content, as well as the lack of allergen and ingredient information. Enjoy this tasty treat as part of a well-rounded and varied diet.

Questions and Answers

Are Sweetgreen Cashew Pesto Sweet Potatoes suitable for vegetarians and vegans?

Yes, Sweetgreen Cashew Pesto Sweet Potatoes are suitable for both vegetarians and vegans. The dish contains plant-based ingredients, including sweet potatoes and cashew pesto, making it a great choice for individuals following these dietary preferences.

Can I customize my Sweetgreen Cashew Pesto Sweet Potatoes with additional toppings or dressings?

Yes, Sweetgreen offers customization options that allow you to personalize your Cashew Pesto Sweet Potatoes with additional toppings or dressings according to your taste and dietary preferences. Feel free to experiment and create a combination that suits your palate.

Are Sweetgreen Cashew Pesto Sweet Potatoes suitable for people on a low-carb or ketogenic diet?

Sweetgreen Cashew Pesto Sweet Potatoes may not be the best choice for individuals on a low-carb or ketogenic diet. The dish contains 33 grams of carbohydrates per serving, mostly from sweet potatoes. If you are following a low-carb or ketogenic diet, you may need to consider alternative options with lower carbohydrate content.

Is there any allergen information for Sweetgreen Cashew Pesto Sweet Potatoes?

Unfortunately, the website does not currently provide allergen information for Sweetgreen Cashew Pesto Sweet Potatoes. If you have specific dietary restrictions or allergies, we recommend that you contact Sweetgreen directly or choose an alternative dish with clear allergen information.

What are the health benefits of yams?

Sweet potatoes are packed with important nutrients. They are an excellent source of vitamin A, which supports healthy vision, and potassium, which helps maintain proper heart function and blood pressure levels. Sweet potatoes are also high in fiber, which aids in digestion and helps you feel full. Incorporating sweet potatoes into your diet can be beneficial to your overall health and well-being.
Please note that the information provided in these FAQs is based on the available content of the referenced URL and should be used for general informational purposes only. For specific dietary needs or concerns, it is always recommended to consult with a healthcare professional or contact Sweetgreen directly.