Sweetgreen Buffalo Cauliflower Nutrition Facts

Nutrition facts and Weight Watchers points for Buffalo Cauliflower from Sweetgreen.

Calories

There are 235 calories in Buffalo Cauliflower.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

Contains egg fish milk tree nuts
Does Not Contain* gluten peanuts shellfish soy wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Sweetgreen Buffalo Cauliflower contains egg, fish, milk and tree nuts. a Sweetgreen Buffalo Cauliflower does not contain gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roasted curry cauliflower

Crispy rice

Caesar dressing

Sweetgreen hot sauce

Additional Information

Sweetgreen, a popular restaurant known for its fresh and healthy offerings, has introduced a delicious dish called Buffalo Cauliflower. This unique and flavorful creation offers a tasty alternative to traditional buffalo wings while providing several health benefits. In this article, we will explore the features, benefits, and drawbacks of Sweetgreen’s Buffalo Cauliflower.

Features & Benefits

Sweetgreen’s Buffalo Cauliflower is made with roasted curried cauliflower and crispy rice, generously topped with Sweetgreen’s Hot Sauce and served with Caesar dressing. This combination of ingredients creates a harmonious blend of flavors and textures that will satisfy your cravings.

Benefits:

1. Low in calories: If you’re watching your calorie intake, Sweetgreen’s Buffalo Cauliflower is a fantastic option. With only 235 calories per serving, you can indulge in a tasty and satisfying dish without feeling guilty.
2. High in protein: Despite being a plant-based dish, Buffalo Cauliflower packs a punch when it comes to protein content. With 20 grams of protein per serving, it can be a valuable addition to a vegetarian or vegan diet, helping to meet your daily protein requirements.
3. Good source of fiber: Fiber is essential for maintaining a healthy digestive system and promoting satiety. Buffalo Cauliflower provides 2 grams of fiber per serving, contributing to your daily fiber intake.
4. Gluten-Free Option: For individuals with gluten sensitivities or those on a gluten-free diet, Sweetgreen’s Buffalo Cauliflower is a safe and delicious choice. It does not contain gluten, making it suitable for those with gluten-related disorders.

Disadvantages:

1. Sodium content: One potential drawback of Sweetgreen’s Buffalo Cauliflower is its sodium content. With 866 milligrams of sodium per serving, individuals who need to watch their sodium intake should eat this dish in moderation or consider other options on the menu.
2. Limited nutritional information: While the information provided includes calorie count, fat and protein content, it lacks details on specific vitamins and minerals. Individuals seeking more comprehensive nutritional information would benefit.
3. Allergen Sensitivities: Sweetgreen’s Buffalo Cauliflower contains allergens such as egg, fish, milk and tree nuts. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their needs.

Bottom line

Sweetgreen’s Buffalo Cauliflower offers a delicious and health-conscious twist on the classic buffalo wing. With its low calorie count, high protein content, and gluten-free nature, it appeals to a wide range of dietary preferences. However, those watching their sodium intake should consume it in moderation. Additionally, those with allergy sensitivities should be aware of the ingredients. Overall, Sweetgreen’s Buffalo Cauliflower is a flavorful and nutritious option for those looking for a guilt-free indulgence.

Questions and Answers

What is the main ingredient in Sweetgreen’s Buffalo Cauliflower?

The main ingredient in Sweetgreen’s Buffalo Cauliflower is roasted curried cauliflower, which provides a unique and flavorful base for this dish.

Is Sweetgreen’s Buffalo Cauliflower suitable for vegetarians and vegans?

Yes, Sweetgreen’s Buffalo Cauliflower is a plant-based dish and is suitable for both vegetarians and vegans. It provides a good source of protein from the cauliflower and contains no animal products.

Can I adjust the heat level of Sweetgreen’s Buffalo Cauliflower?

Unfortunately, the spiciness level of Sweetgreen’s Buffalo Cauliflower is predetermined by the hot sauce used in the dish. If you have a preference for milder or spicier flavors, it’s recommended that you check with the restaurant to see if they offer any customization options.

Are there other dipping sauce options for Sweetgreen’s Buffalo Cauliflower?

Sweetgreen’s Buffalo Cauliflower is typically served with Caesar dressing, which complements the flavors of the dish. However, if you have specific dietary preferences or allergies, it’s advisable to check with the restaurant to see if they can accommodate alternative dipping sauce options.

Can I order Sweetgreen’s Buffalo Cauliflower as a side dish or as part of a larger meal?

Yes. Sweetgreen’s Buffalo Cauliflower is categorized as a side dish and can be ordered separately or as part of a larger meal. It pairs well with other items on the menu and can be enjoyed as a flavorful addition to your meal.