Sweetgreen Black Lentils Nutrition Facts

Nutrition facts and Weight Watchers points for Black Lentils from Sweetgreen.

Calories

There are 60 calories in Black Lentils.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Black lentils, also known as beluga lentils, have gained popularity in recent years for their rich flavor, versatility, and numerous health benefits. Among the many establishments offering black lentil dishes, Sweetgreen stands out with its delicious and nutritious Black Lentils. In this expert article, we delve into the features, benefits, and drawbacks of Sweetgreen Black Lentils to give you valuable insight into this nutritional powerhouse.

Features of Sweetgreen Black Lentils

1. Rich in Protein: Sweetgreen Black Lentils are a fantastic source of plant-based protein. With a whopping 8 grams of protein per serving, they are an excellent meat substitute and are especially beneficial for vegetarians and vegans looking to meet their protein needs.
2. Fiber-Rich: These black lentils are packed with fiber, with 4 grams per serving. Fiber plays an important role in supporting healthy digestion, maintaining regular bowel movements, and promoting satiety, making Sweetgreen Black Lentils a satisfying addition to your meals.
3. Low-fat option: If you’re watching your fat intake, Sweetgreen Black Lentils are a great choice. With zero grams of fat per serving, they offer a low-fat alternative to other protein sources, making them suitable for individuals who are trying to maintain a healthy weight or reduce their overall fat consumption.
4. Mineral Boost: Black lentils are known for their mineral content, and Sweetgreen Black Lentils are no exception. While the exact mineral composition is not listed on the website, lentils in general are a good source of iron, potassium, and zinc, which are essential for maintaining optimal body function and overall well-being.

Benefits of Sweetgreen Black Lentils

1. Nutrient-Dense: Sweetgreen Black Lentils are a powerhouse of essential nutrients. They provide a wide range of vitamins, minerals, and antioxidants, including folate, magnesium, and B vitamins, which are essential for energy production, cell function, and overall health.
2. Weight management support: Incorporating Sweetgreen Black Lentils into your diet can be beneficial for weight management. With their high protein and fiber content, these lentils can help promote satiety, reduce cravings, and support healthy weight loss or maintenance goals.
3. Heart Health: The fiber, potassium, and magnesium found in Sweetgreen Black Lentils contribute to heart health. Fiber helps lower cholesterol, while potassium and magnesium help maintain healthy blood pressure, reducing the risk of cardiovascular disease.
4. Blood sugar control: Lentils, including Sweetgreen Black Lentils, have a low glycemic index, which means they cause a slow and steady rise in blood sugar levels. This makes them a good choice for people who are managing diabetes or who want to prevent blood sugar spikes.

Disadvantages of Sweetgreen Black Lentils

While the benefits of Sweetgreen Black Lentils are numerous, it’s important to consider some potential drawbacks:

1. Allergen Information: The website does not provide specific allergen information for Sweetgreen Black Lentils. If you have food allergies or sensitivities, it is recommended that you contact Sweetgreen directly or consult with a staff member to ensure that the lentils are safe for consumption.
2. Limited information: The website lacks detailed information about the ingredients and origins of Sweetgreen Black Lentils. If you have specific dietary preferences or restrictions, it may be difficult to assess whether the lentils meet your needs.
3. Sodium Content: While not excessive, Sweetgreen Black Lentils contain 65 mg of sodium per serving. Individuals following a low-sodium diet should be aware of their overall sodium intake and consider the sodium content of lentils within their daily limits.

Conclusion

Sweetgreen Black Lentils are a nutritious and flavorful addition to your meals. Packed with protein, fiber, and essential minerals, they offer a number of health benefits, including weight management, heart health, and blood sugar control. However, it’s important to be aware of potential allergens, limited ingredient information, and moderate sodium content. Incorporating Sweetgreen Black Lentils into a balanced diet can contribute to your overall well-being and provide a satisfying and nutritious eating experience.

Questions and Answers

Are Sweetgreen Black Lentils suitable for vegetarians and vegans?
Yes, Sweetgreen Black Lentils are an excellent choice for vegetarians and vegans. They provide a significant amount of plant-based protein, making them a valuable meat substitute in your diet.
Can Sweetgreen Black Lentils help with weight loss?
Yes, Sweetgreen Black Lentils can support weight loss efforts. Their high protein and fiber content can promote feelings of fullness and help control cravings, making it easier to maintain a calorie deficit for weight loss.
Are Sweetgreen Black Lentils gluten-free?
While the website does not explicitly state whether Sweetgreen Black Lentils are gluten-free, lentils themselves are naturally gluten-free. However, cross-contamination during processing or preparation may be a concern for individuals with severe gluten allergies. It’s advisable to contact Sweetgreen or consult with a staff member to ensure their lentils are free from cross-contamination.
How can I incorporate Sweetgreen Black Lentils into my meals?
Sweetgreen Black Lentils are versatile and can be used in various dishes. You can add them to salads, soups, stews, or use them as a side dish. They also work well as a filling for wraps or as a topping for roasted vegetables or grain bowls.
Are Sweetgreen Black Lentils suitable for individuals with diabetes?
Yes, Sweetgreen Black Lentils can be a beneficial choice for individuals managing diabetes. Due to their low glycemic index, they cause a slower and more controlled rise in blood sugar levels. However, portion control and overall carbohydrate monitoring are still important factors to consider when incorporating them into a diabetic meal plan. It’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.
Please note that while efforts have been made to provide accurate and up-to-date information, it’s always advisable to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health conditions.