Sweetgreen Baby Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Baby Spinach from Sweetgreen.

Calories

There are 15 calories in Baby Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen Baby Spinach is a nutritious leafy green that offers a number of health benefits. Packed with vitamins and minerals, this vibrant and tender variety of spinach is a popular choice among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of Sweetgreen Baby Spinach.

Features & Benefits

Sweetgreen Baby Spinach is known for its tender leaves and mild flavor. It is harvested at an early stage of growth, making it softer and sweeter than mature spinach. This variety of spinach is versatile and can be enjoyed in a variety of culinary preparations.

Benefits:

1. Nutritious: Sweetgreen Baby Spinach is a nutritional powerhouse. It is low in calories, with only 15 calories per serving, making it an excellent choice for those watching their calorie intake. Despite its low calorie content, it is rich in essential nutrients.
2. High in vitamins and minerals: This variety of spinach is a great source of vitamins and minerals. It is particularly rich in vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. It also contains vitamin C, which supports immune function and acts as an antioxidant. In addition, Sweetgreen Baby Spinach provides calcium for strong bones and iron for optimal oxygen transport in the body.
3. Fiber content: Sweetgreen Baby Spinach is a good source of fiber, with 1 gram of fiber per serving. Fiber is important for digestive health by promoting regular bowel movements and preventing constipation. It also contributes to a feeling of fullness, which can help with weight management.
4. Versatility in cooking: Sweetgreen baby spinach can be added to a variety of dishes. It can be enjoyed raw in salads, added to smoothies for an extra nutritional boost, or sautéed as a side dish. Its mild flavor pairs well with a variety of ingredients, making it a versatile ingredient in the kitchen.

Disadvantages:

While Sweetgreen baby spinach offers numerous health benefits, there are a few considerations to keep in mind:
1. Oxalate Content: Spinach, including Sweetgreen Baby Spinach, contains oxalates, which are naturally occurring compounds that can interfere with the absorption of certain minerals, such as calcium and iron. Individuals with a history of kidney stones, or those at risk for developing them, should consume spinach in moderation and balance it with other nutrient-dense foods.
2. Allergen Information and Ingredients: The specific allergen information and ingredients for Sweetgreen Baby Spinach are not currently available. If you have any specific dietary restrictions or allergies, it is recommended that you contact Sweetgreen or consult with a healthcare professional to ensure that your dietary needs are met.

Bottom Line

Sweetgreen Baby Spinach is a nutritious and versatile leafy green that offers a number of health benefits. With its low calorie count, high nutrient content, and culinary versatility, it is an excellent choice for those looking to incorporate more greens into their diet. However, individuals with a history of kidney stones or specific dietary restrictions should consume it in moderation and consider seeking additional information regarding allergen information and ingredients. Overall, Sweetgreen Baby Spinach is a delicious and healthy addition to any meal.

Questions and Answers

How many calories are in Sweetgreen Baby Spinach?

There are 15 calories per serving in Sweetgreen Baby Spinach. It is a low-calorie option for those who are watching their calorie intake.

What are the nutritional benefits of Sweetgreen Baby Spinach?

Sweetgreen Baby Spinach is packed with important nutrients. It is a good source of vitamins A and C, calcium, and iron. These nutrients support several aspects of health, including immune function, vision, bone strength, and oxygen transport in the body.

Can Sweetgreen Baby Spinach help with weight management?

Yes, Sweetgreen Baby Spinach can help with weight management. It is low in calories and high in fiber, which helps keep you feeling full. Including this nutrient-rich green in your meals can help you feel full while maintaining a balanced caloric intake.

Can Sweetgreen Baby Spinach be eaten raw?

Yes, Sweetgreen Baby Spinach can be eaten raw. Its tender leaves and mild flavor make it a great addition to salads and wraps. It can also be blended into smoothies for an extra nutritional boost.

Is Sweetgreen Baby Spinach suitable for people with dietary restrictions or allergies?

While specific allergen information and ingredients for Sweetgreen Baby Spinach are not currently available, individuals with dietary restrictions or allergies are encouraged to contact Sweetgreen directly or consult with a healthcare professional. They can provide specific guidance based on your individual dietary needs and restrictions.