Sweetgreen Arugula Nutrition Facts

Nutrition facts and Weight Watchers points for Arugula from Sweetgreen.

Calories

There are 15 calories in Arugula.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Which Sweetgreen salad is the healthiest?

Best Signature Salad: Guacamole Greens

“This salad, as ordered, has 530 calories, is the lowest in sodium (565 mg), and includes lean protein (roasted chicken) and a heart healthy fat (avocado), all of which make it a nutrient-dense choice.

Additional Information

Arugula, a leafy green vegetable, is a popular ingredient in salads and other culinary dishes. Sweetgreen, a well-known restaurant chain, offers a delicious arugula salad option on its menu. In this article, we will explore the features, benefits, and drawbacks of Sweetgreen’s arugula salad.

Features & Benefits

Sweetgreen’s Arugula Salad is a nutritious and low-calorie choice. It contains 15 calories per serving, making it an excellent option for those who are watching their calorie intake. The salad is made with fresh arugula leaves, which are known for their distinct peppery flavor and delicate texture.

Benefits:

1. Low in calories: With only 15 calories per serving, Sweetgreen’s Arugula Salad is a guilt-free choice for those looking to maintain a balanced diet or lose weight.
2. Rich in nutrients: Arugula is packed with essential vitamins and minerals. It is a good source of vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting overall health, including immune function, bone strength, and energy production.
3. High in fiber: Arugula salad contains 1 gram of fiber per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
4. Versatile and flavorful: Arugula’s peppery, slightly bitter taste adds a unique flavor profile to salads and other dishes. It pairs well with a variety of ingredients, including roasted vegetables, fruits, nuts, and cheeses, creating endless culinary possibilities.

Disadvantages:

1. Limited protein content: While Sweetgreen’s Arugula Salad is a nutritious choice, it is relatively low in protein. If you are looking for a protein-rich meal, consider adding a protein source such as grilled chicken, tofu, or beans to improve the nutritional profile of the salad.
2. Allergen Information Not Available: Specific allergen information for Sweetgreen’s Arugula Salad is not currently available. Individuals with food allergies or sensitivities should exercise caution and consult with restaurant staff regarding potential allergens.
3. Price Considerations: Sweetgreen is known for its commitment to quality ingredients, sustainability, and supporting local farmers. However, this dedication to sourcing fresh, organic produce may result in slightly higher prices compared to other fast casual dining options. It’s important to consider your budget when choosing Sweetgreen’s arugula salad.

Conclusion

Sweetgreen’s Arugula Salad is a flavorful and nutritious option for people looking for a light and refreshing meal. With its low calorie content, abundance of vitamins and minerals, and versatility in culinary applications, arugula is a valuable addition to a healthy diet. However, it’s important to be aware of the lettuce’s limited protein content, lack of detailed allergen information, and potential impact on your budget. Enjoy the vibrant flavors and health benefits of Sweetgreen’s arugula salad while keeping these considerations in mind.

Questions and Answers

Is Sweetgreen’s arugula salad a good choice for weight loss?

Yes, Sweetgreen’s Arugula Salad is an excellent choice for weight loss. With only 15 calories per serving and its high fiber content, it can help you feel full and satisfied while keeping your calorie intake in check.

Can I add protein to Sweetgreen’s Arugula Salad?

Absolutely! While Sweetgreen’s Arugula Salad is low in protein on its own, you can customize it by adding protein-rich ingredients such as grilled chicken, tofu, or beans. This way, you can increase the nutritional value of the salad and meet your protein needs.

Does Sweetgreen provide allergen information for its arugula salad?

Unfortunately, Sweetgreen does not currently provide specific allergen information for their Arugula Salad. If you have any food allergies or sensitivities, it is recommended that you check with the restaurant staff to ensure that the salad is safe for you to consume.

Are there any drawbacks to Sweetgreen’s arugula salad?

While Sweetgreen’s Arugula Salad is a nutritious choice, it is important to note that it is relatively low in protein. If you are looking for a protein-rich meal, consider adding additional protein sources to the salad. In addition, Sweetgreen’s commitment to quality ingredients and sustainability may result in slightly higher prices compared to other fast-casual dining options.

How can I incorporate Sweetgreen’s Arugula Salad into my diet?

Sweetgreen’s Arugula Salad is a versatile option that can be enjoyed on its own or as a side dish. You can incorporate it into your diet by adding it to your lunch or dinner rotation, pairing it with a lean protein source, or using it as a base for building a more elaborate salad with complementary ingredients of your choice. Get creative and enjoy the flavors and nutritional benefits of Sweetgreen’s Arugula Salad in a way that suits your preferences and dietary needs.