Subway Egg & Cheese on 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Egg & Cheese on 6″ Flatbread from Subway.

Calories

There are 370 calories in Egg & Cheese on 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quick and convenient breakfast options, Subway’s Egg & Cheese on 6″ Flatbread is a popular choice. Packed with protein and essential nutrients, this breakfast sandwich is a satisfying and healthy way to start the day. In this expert article, we will explore the features, benefits, and potential drawbacks of this Subway menu item.

Features:

1. Egg & Cheese: The centerpiece of this sandwich is a fluffy, protein-rich egg patty combined with melted cheese. The combination of these two ingredients creates a delicious and hearty flavor.
2. 6″ Flatbread: The sandwich is served on Subway’s soft and freshly baked 6″ flatbread. This bread option offers a light and slightly chewy texture that perfectly complements the fillings.

Benefits:

1. High in protein: The Egg & Cheese on 6″ Flatbread is a protein powerhouse with 19 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and providing a feeling of fullness, making it an excellent choice for those looking to start their day with a satisfying and energizing meal.
2. Moderate calorie count: At 370 calories, this sandwich provides a reasonable caloric intake for a breakfast option. It may be an appropriate choice for individuals seeking a balanced meal that provides sustained energy throughout the morning.
3. Good source of fiber: The sandwich contains 3 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness. Including fiber in your breakfast can help regulate blood sugar levels and support overall gut health.
4. Essential nutrients: The Egg & Cheese on 6″ Flatbread provides several important nutrients. It is a remarkable source of calcium, providing 40% of the recommended daily allowance. Calcium is essential for maintaining strong bones and teeth. It also contains vitamin A and iron, which play an important role in supporting various bodily functions.

Disadvantages:

1. Sodium content: The sandwich contains 920 milligrams of sodium, which is 38% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of this. It’s important to balance this sandwich with lower sodium options throughout the day.
2. Limited Allergen Information: As stated on the website, allergen information and specific ingredients for the Subway Egg & Cheese on 6″ Flatbread are not currently available. This lack of detailed information may pose challenges for individuals with specific dietary restrictions or allergies.

Conclusion

Subway’s Egg & Cheese on 6″ Flatbread is a nutritious and tasty breakfast option that provides a good balance of protein, fiber and essential nutrients. With its satisfying flavor and moderate calorie count, it can be a convenient choice for individuals looking for a quick and healthy start to the day. However, it’s important to consider sodium content and limited allergen information when making dietary choices. As with any food choice, personal preferences and dietary needs should be considered.

Questions and Answers

Is the Subway Egg & Cheese on 6″ Flatbread a healthy breakfast option?
Yes, the Subway Egg & Cheese on 6″ Flatbread can be a healthy breakfast option. It provides a good amount of protein, essential nutrients, and moderate calories, making it a balanced choice to start your day.
Can I customize the Subway Egg & Cheese on 6″ Flatbread with additional ingredients?
Yes, Subway offers customization options, allowing you to add or remove ingredients according to your preferences. You can enhance the nutritional profile by adding vegetables like spinach or tomatoes.
Does the Subway Egg & Cheese on 6″ Flatbread contain any allergens?
Unfortunately, the specific allergen information for the Subway Egg & Cheese on 6″ Flatbread is currently unavailable. If you have specific dietary restrictions or allergies, it’s best to consult with the staff or refer to Subway’s official allergen information.
Can the Subway Egg & Cheese on 6″ Flatbread be part of a weight management plan?
The Subway Egg & Cheese on 6″ Flatbread can be a suitable option for weight management due to its protein content and moderate calorie count. However, it’s important to consider portion sizes and balance it with other nutritious foods throughout the day.
Are there healthier bread options available at Subway for this sandwich?
Subway offers a variety of bread options, including whole grain and low-carb choices. If you’re looking for a healthier alternative, you can consider opting for the 9-Grain Wheat or 9-Grain Honey Oat bread options, which are made with whole grain flour and offer additional fiber and nutrients.