Subway 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Flatbread from Subway.

Calories

There are 220 calories in 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ Flatbread contains gluten, milk, soy and wheat. a Subway 6″ Flatbread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains less than 2% of the following: nonfat dry milk, wheat gluten, salt, sugar, calcium carbonate, distilled vinegar, dough conditioner (enzymes, oat fiber, ascorbic acid, calcium sulfate, salt), cultured wheat flour, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), flavor (sea salt, sugar, yeast extract), vitamin D2. Contains milk and wheat.

Additional Information

When it comes to healthy and convenient fast food options, Subway has long been a go-to choice for many people. With a wide variety of sandwiches and breads, Subway has something for everyone. One popular option is the Subway 6″ Flatbread, which provides a nutritious and versatile base for your favorite fillings. In this article, we will explore the features, benefits, and drawbacks of the Subway 6″ Flatbread.

Features & Benefits

Subway 6″ Flatbread is made with enriched unbleached wheat flour, water, yeast, and soybean oil, among other ingredients. It contains less than 2% nonfat dry milk, wheat gluten, salt, sugar and calcium carbonate, giving it a distinctive taste and texture. The flatbread is baked to perfection, resulting in a soft and chewy consistency that complements the fillings of your choice.

Advantages:

1. Lower-calorie option: The Subway 6″ Flatbread is a relatively low-calorie choice compared to some of the other bread options available. With only 220 calories per serving, it can be an appropriate choice for those watching their calorie intake.
2. Good source of protein: This flatbread provides a decent amount of protein, with 8 grams per serving. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied throughout the day.
3. Dietary Fiber: The 6″ Flatbread contains 4 grams of fiber, contributing to your daily fiber intake. Fiber is important for maintaining a healthy digestive system and can help with weight management.
4. Versatility: Flatbread serves as a versatile base for a variety of ingredients and fillings. Whether you prefer a classic turkey and cheese combination or a veggie-packed sandwich, the flatbread can accommodate a range of tastes and preferences.
5. Allergen Information: Subway provides comprehensive allergen information for its 6″ Flatbread. It contains gluten, milk, soy and wheat, making it unsuitable for those with allergies or dietary restrictions to these ingredients.

Disadvantages:

1. High carbohydrate content: The Subway 6″ Flatbread contains 41 grams of carbohydrates per serving. While carbohydrates are an important source of energy, individuals on low-carb or ketogenic diets may need to consider alternative bread options.
2. Sodium content: The flatbread contains 330 milligrams of sodium, which is 14% of the recommended daily value. Excessive sodium intake may be a concern for individuals with high blood pressure or those on a low-sodium diet.
3. Refined grains: Unlike some of Subway’s other bread options, such as the 9-grain wheat or honey oat, the 6″ flatbread is not made with whole grains. It is considered a refined grain, which means it may lack the fiber and nutrients found in whole grains.

Bottom line

Conclusion

The Subway 6″ Flatbread is a nutritious and versatile choice for sandwich lovers. With its lower calorie count, protein content, and fiber, it can be a suitable option for those looking for a healthier fast food alternative. However, individuals with specific dietary restrictions or concerns about refined grains and sodium intake should consider Subway’s other bread options. Remember to customize your sandwich with fresh vegetables, lean protein and condiments to create a balanced and satisfying meal.

Questions and Answers

Is the Subway 6″ Flatbread a healthier option compared to other Subway breads?

The Subway 6″ Flatbread can be considered a healthier option compared to some other Subway breads. It is lower in calories and provides a good amount of protein and fiber. However, it is worth noting that it is not made with whole grains like some other bread options, so individuals looking for whole grain options may prefer alternatives such as the 9-grain wheat or honey oat bread.

Does the Subway 6″ Flatbread contain any allergens?

Yes, the Subway 6″ Flatbread contains gluten, milk, soy and wheat. It is important to note this information for individuals with allergies or dietary restrictions related to these ingredients. Subway provides comprehensive allergen information, and customers with specific concerns should consult the allergen information provided by Subway.

How many calories are in a 6″ Subway flatbread?

A 6″ Subway flatbread contains 220 calories. This calorie count is for the bread itself and does not include calories from fillings or condiments that may be added to make a sandwich.

Can the Subway 6″ Flatbread be an appropriate choice for people watching their carbohydrate intake?

The Subway 6″ Flatbread contains 41 grams of carbohydrates. While it may fit into a balanced diet, individuals on a low-carbohydrate or ketogenic diet may need to consider alternative bread options with lower carbohydrate content. Subway offers other bread choices such as lettuce wraps or salads that may be more suitable for those watching their carbohydrate intake.

What are some recommended fillings for the Subway 6″ Flatbread?

The Subway 6″ Flatbread serves as a versatile base for a variety of fillings. Some recommended options include lean proteins such as turkey, chicken or roast beef paired with a variety of fresh vegetables such as lettuce, tomatoes, cucumbers and peppers. Adding flavorful condiments like mustard or a light dressing can enhance the flavor of your sandwich while keeping it relatively healthy. Remember to customize your sandwich to meet your taste preferences and dietary goals.