Nutrition facts and Weight Watchers points for Wild Rice with Chicken from Subway.
Calories
There are 220 calories in Wild Rice with Chicken.
Nutrition Facts
| Serving Size | 310 grams | |
| Calories | 220 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 810mg | 34% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 5g | 10% |
| Vitamin A | 2% | |
| Vitamin C | 10% | |
| Calcium | 20% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Known for its extensive menu of delicious sandwiches and salads, Subway offers a number of options to accommodate a variety of dietary preferences. One such option is their Wild Rice with Chicken, a tasty and nutritious choice for those looking for a satisfying meal. In this article, we will explore the features, pros, and cons of Subway’s Wild Rice with Chicken to provide you with valuable insight before making your dining decision.
Features & Benefits
- Delicious taste: Subway’s Wild Rice with Chicken combines tender, grilled chicken with the rich, nutty flavor of wild rice. The savory flavor of the chicken blends perfectly with the earthy undertones of the rice for a delightful dining experience.
- Nutritious ingredients: This dish is packed with essential nutrients. Chicken is a good source of high-quality protein, which is essential for muscle repair and growth. Wild rice, known to be more nutritious than white rice, provides fiber, vitamins and minerals such as magnesium and phosphorus.
- Customization Options: Subway allows you to personalize your Wild Rice with Chicken by adding a variety of fresh vegetables, sauces and dressings. This customization feature allows you to tailor the dish to your taste preferences and dietary needs.
Benefits:
- Balanced macronutrients: Subway’s Wild Rice with Chicken strikes a balance between proteins, carbohydrates and fats. The protein from the chicken helps keep you feeling full and helps maintain muscle mass. The carbohydrates from the wild rice provide energy, while the moderate fat content adds richness to the dish.
- Fiber: Wild rice is an excellent source of fiber, which promotes digestive health and helps maintain healthy cholesterol levels. Including fiber in this dish can help you feel fuller for longer and support overall gut health.
- Vitamins and minerals: With the addition of fresh vegetables and the inherent nutritional value of wild rice, Subway’s Wild Rice with Chicken provides an array of vitamins and minerals. These include vitamin A, vitamin C, calcium and iron, which are essential for various body functions and overall well-being.
Disadvantages:
- Sodium content: One aspect to consider is the sodium content of Subway’s Wild Rice with Chicken. The dish contains 810 mg of sodium per serving, which is about 34% of the recommended daily value. People with high blood pressure or those watching their sodium intake should be aware of this.
- Limited allergen information: The information provided does not include details about potential allergens present in Subway’s Wild Rice with Chicken. If you have specific dietary restrictions or food allergies, it is recommended that you contact Subway directly for detailed allergen information before consuming this dish.
Bottom Line
Subway’s Wild Rice with Chicken is a delicious and nutritious option for people looking for a balanced meal. With its flavorful combination of tender grilled chicken and nutty wild rice, this dish provides a number of benefits, including a good source of protein, fiber, and essential vitamins and minerals. However, it is important to consider the sodium content and limited allergen information associated with this dish. As always, it is recommended that you make informed choices based on your individual dietary needs and preferences.
Questions and Answers
1. Are there vegetarian or vegan options for Subway’s Wild Rice with Chicken?
Answer: No, Subway’s Wild Rice with Chicken is not suitable for vegetarians or vegans because it contains chicken as its primary protein source.
2. Can I customize my Subway’s Wild Rice with Chicken?
Answer: Yes, Subway offers customization options for its Wild Rice with Chicken. You can personalize your meal by adding fresh vegetables, sauces and dressings to suit your taste and dietary needs.
3. Is Subway’s Wild Rice with Chicken gluten free?
Answer: The information available does not explicitly state whether Subway’s Wild Rice with Chicken is gluten-free. If you have a gluten sensitivity or are on a gluten-free diet, you should contact Subway directly or check their allergen information for specific details.
4. What is the serving size for Subway’s Wild Rice with Chicken?
Answer: The serving size for Subway’s Wild Rice with Chicken is 310 grams. This information can be helpful in tracking your calorie and nutrient intake.
5. Is Subway’s Wild Rice with Chicken a low-calorie option?
Answer: Subway’s Wild Rice with Chicken has 220 calories per serving. While it is not considered extremely low in calories, it can be part of a balanced meal plan when combined with other nutritious choices and portion control.