Subway Veggie Flatizza Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Flatizza from Subway.

Calories

There are 410 calories in Veggie Flatizza.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway is known for its wide variety of healthy and customizable sandwiches, and the Veggie Flatizza is no exception. This unique menu item offers a delicious combination of flavors and is a great choice for those looking for a vegetarian option. Let’s explore the features, pros and cons of the Subway Veggie Flatizza.

Features & Benefits

The Subway Veggie Flatizza is a flatbread pizza loaded with fresh and flavorful vegetable toppings. It starts with a thin and crispy flatbread crust that serves as the base for a medley of colorful vegetables. Toppings typically include tomatoes, green peppers, onions, black olives and spinach. These ingredients are carefully selected to provide a satisfying and healthy eating experience.

Benefits:

1. Low in calories: The Veggie Flatizza is a relatively low calorie option compared to traditional pizzas. With only 410 calories per serving, it can be enjoyed as a lighter meal without sacrificing taste or satisfaction.
2. High in protein: Despite being a vegetarian option, the Veggie Flatizza packs a protein punch with 21 grams per serving. Protein is essential for building and repairing tissue and can help keep you feeling full and satisfied.
3. Rich in Fiber: This menu item contains 3 grams of fiber, which is important for maintaining a healthy digestive system and promoting a feeling of fullness. Incorporating fiber-rich foods like the Veggie Flatizza into your diet can support overall wellness.
4. Rich in vitamins and minerals: The Veggie Flatizza is loaded with several vitamins and minerals. It provides a significant amount of vitamin C, which is essential for a strong immune system, as well as vitamin A for healthy vision. It is also a good source of calcium and iron, which are important for bone health and oxygen transport in the body.

Downside:

1. Sodium content: One drawback of the Veggie Flatizza is its sodium content, at 850 milligrams per serving. This may be a concern for individuals who need to limit their sodium intake for health reasons. It’s important to be aware of your total sodium intake and consider other lower sodium options if necessary.
2. Limited customization: While the Veggie Flatizza offers a tasty combination of vegetables, it may not accommodate individual preferences or dietary restrictions. Some people may prefer additional toppings or different vegetable choices. However, Subway’s customization options allow you to personalize your order to some extent.
3. Allergen and Ingredient Information: The site does not provide specific allergen or ingredient information for the Veggie Flatizza. This may be a drawback for individuals with food allergies or special dietary needs. It’s always a good idea to check with Subway staff or their website for detailed ingredient and allergen information before making a purchase.

Conclusion

The Subway Veggie Flatizza is a delicious and nutritious option for those seeking a vegetarian meal. With its flavorful vegetable toppings, low calorie count, and high protein content, it can be a satisfying choice. However, individuals should be aware of the sodium content and consider personal preferences and dietary restrictions when choosing toppings. Overall, the Veggie Flatizza is a great addition to the Subway menu for those looking for a healthier and meatless alternative.

Questions and Answers

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