Subway Veggie Delite Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Delite Salad from Subway.

Calories

There are 50 calories in Veggie Delite Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Veggie Delite Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

What’s in a Veggie Delite Salad subway?

Product Details

All wrapped in a flavorful tomato basil wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It’s one bold, crunchy flavor combo.

Additional Information

When it comes to healthy fast food choices, Subway has long been known for its wide range of fresh and customizable options. One such option is the Subway Veggie Delite Salad, a nutritious and delicious salad that caters to vegetarians and health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.

Features:

1. Fresh and crunchy ingredients: The Veggie Delite Salad is made with a variety of fresh vegetables, including lettuce, tomatoes, spinach, green peppers, cucumbers and red onions. These ingredients are carefully selected to provide a satisfying crunch and vibrant flavors.
2. Tomato Basil Wrap: The salad is wrapped in a tangy tomato basil wrap, adding an extra layer of flavor and texture to the overall experience.
3. Customizable: Like all Subway menu items, the Veggie Delite Salad is fully customizable. You have the freedom to add or remove any ingredients to suit your personal preferences and dietary needs.

Benefits:

1. Low in calories: For people watching their calorie intake, the Veggie Delite Salad is an excellent choice. With only 50 calories per serving, it allows you to enjoy a satisfying meal without compromising your calorie goals.
2. High in fiber: Fiber is an essential nutrient that aids in digestion and helps you feel full. Veggie Delite Salad contains 4 grams of fiber per serving, contributing to your daily fiber intake.
3. Rich in vitamins: This salad is packed with vitamins A and C, providing 25% and 45% of the Daily Value, respectively. These vitamins play an important role in supporting a healthy immune system and overall well-being.
4. Suitable for vegetarians: As a meat-free option, the Veggie Delite Salad is a great choice for vegetarians looking for a filling and nutritious meal at Subway.

Cons:

1. Limited protein content: While the Veggie Delite Salad provides a variety of vegetables and fiber, it may not provide enough protein for individuals with higher protein needs. Adding a protein source such as grilled chicken or tofu could help to overcome this limitation.
2. Potential Allergens: Although specific allergen information for the Veggie Delite Salad is not available on the website, it is important to note that cross-contamination can occur in fast food restaurant kitchens. Individuals with food allergies should exercise caution and consult with Subway staff for detailed allergen information.

Conclusion

The Subway Veggie Delite Salad is a healthy and tasty option for people looking for a nutritious meal on the go. With its fresh ingredients, low calorie count and high fiber content, it provides a satisfying and guilt-free eating experience. While it does have limited protein content and potential allergens, these drawbacks can be addressed through customization and careful consideration of individual dietary needs. So next time you visit Subway, try the Veggie Delite Salad and enjoy a delicious and nutritious meal.

Questions and Answers

Can I customize my Veggie Delite salad?

Yes, Subway allows full customization of its menu items, including the Veggie Delite Salad. You can add or remove ingredients based on your preferences and dietary needs.

Is the Veggie Delite Salad suitable for vegans?

While the Veggie Delite Salad is vegetarian friendly, it may not be suitable for vegans as the specific ingredients and preparation methods may vary. It’s best to check with Subway staff to make sure the salad meets your vegan dietary needs.

Are there any gluten-containing ingredients in the Veggie Delite Salad?

According to the information provided on the website, the Veggie Delite Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with gluten allergies or sensitivities should exercise caution and ask Subway staff for more detailed allergen information.

Can the Veggie Delite Salad be considered a full meal?

While the Veggie Delite Salad provides a variety of vegetables and fiber, it may not provide enough protein for a complete meal. To make it a more complete meal, consider adding a protein source such as grilled chicken, tofu, or beans.

Is the Veggie Delite Salad a low-carb option?

The Veggie Delite Salad contains 9 grams of total carbohydrates per serving. While it is not considered a low-carb option, the carbohydrates come primarily from the vegetables, which provide essential nutrients and fiber. If you are following a low-carb diet, you may want to customize the salad by removing certain higher-carb ingredients or choosing a different menu item that better fits your dietary goals.