Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese on 6″ Flatbread from Subway.
Calories
There are 510 calories in Sausage, Egg & Cheese on 6″ Flatbread.
Nutrition Facts
| Serving Size | 240g | |
| Calories | 510 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 0.0g | |
| Cholesterol | 263mg | 88% |
| Sodium | 1440mg | 60% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 28g | 56% |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 45% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to quick and convenient breakfast options, Subway’s Sausage, Egg & Cheese on 6″ Flatbread is a popular choice. Packed with savory ingredients and served on freshly baked flatbread, this breakfast sandwich provides a satisfying meal on the go. In this article, we will examine the features, benefits, and drawbacks of Subway’s Sausage, Egg & Cheese on 6″ Flatbread.
Features:
- Savory ingredients: Subway’s Sausage, Egg & Cheese on 6″ Flatbread combines three key components: sausage, egg and cheese. The sausage adds a tangy, slightly spicy kick, while the fluffy egg and melted cheese create a harmonious blend of textures and flavors.
- 6″ Flatbread: This breakfast sandwich is served on a freshly baked 6″ flatbread that provides a soft and chewy base for the fillings. The flatbread is made with enriched unbleached wheat flour, water, yeast, soybean oil and other ingredients, resulting in a tasty and versatile bread option.
Benefits:
- Fast and convenient: Subway is known for its fast service, making it a convenient choice for those looking for a grab-and-go breakfast option. The Sausage, Egg & Cheese on 6″ Flatbread can be easily customized with additional toppings and condiments to suit individual preferences.
- Good source of protein: This breakfast sandwich is packed with protein at 28 grams per serving. Protein plays a vital role in repairing and building tissue, making it an important nutrient to start your day.
- Satisfying and filling: At 510 calories, the Sausage, Egg & Cheese on 6″ Flatbread provides a satisfying balance of macronutrients. The combination of protein, carbohydrates and fats can help keep you feeling full and energized throughout the morning.
- Customization options: Subway offers a variety of toppings and condiments so you can customize your sandwich to meet your taste preferences and dietary needs. Adding fresh vegetables like spinach, tomatoes or onions can improve the nutritional profile of your sandwich.
Disadvantages:
- High in calories and fat: While the Sausage, Egg & Cheese on 6″ Flatbread is a delicious option, it is important to note that it contains 510 calories and 25g of total fat. For individuals on a low-calorie or low-fat diet, this sandwich may not be the best choice.
- Sodium Content: This breakfast sandwich contains 1440 mg of sodium, which is 60% of the recommended daily value. High sodium intake can contribute to increased blood pressure and may be a concern for individuals with certain health conditions.
- Allergen and ingredient information: It should be noted that the specific allergen and ingredient information for the Sausage, Egg & Cheese on 6″ Flatbread is not available on the website at the time of this writing. Individuals with food allergies or specific dietary restrictions should exercise caution and contact Subway directly for detailed ingredient information.
Conclusion
Subway’s Sausage, Egg & Cheese on 6″ Flatbread offers a tasty and convenient breakfast option. With its tasty ingredients, customizable toppings, and filling nature, it can be a satisfying choice for those looking for a quick start to their day. However, it is important to be aware of its calorie, fat, and sodium content, as well as any potential allergens or ingredients that may not be suitable for everyone. As with any food choice, moderation and individual dietary considerations should be taken into account.
Questions and Answers
What are the calories in Subway’s Sausage, Egg & Cheese on 6″ Flatbread?
The Sausage, Egg & Cheese on 6″ Flatbread contains 510 calories. It’s important to note that this calorie count is for the sandwich alone and does not include any additional toppings or condiments.
How much protein is in the Subway Sausage, Egg & Cheese on 6″ Flatbread?
Subway’s Sausage, Egg & Cheese on 6″ Flatbread provides 28 grams of protein per serving. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied throughout the morning.
Does Subway’s Sausage, Egg & Cheese on 6″ Flatbread contain any allergens?
At the time of this writing, specific allergen information for Subway’s Sausage, Egg & Cheese on 6″ Flatbread is not available on the website. Individuals with food allergies should exercise caution and contact Subway directly for detailed information regarding potential allergens.
Can I customize Subway’s Sausage, Egg & Cheese on 6″ Flatbread with additional toppings?
Yes, Subway offers a variety of toppings and condiments that you can add to your Sausage, Egg & Cheese on 6″ Flatbread to make it your own. Fresh vegetables such as spinach, tomatoes or onions can be great additions to improve the nutritional profile of the sandwich.
Is Subway’s Sausage, Egg & Cheese on 6″ Flatbread suitable for a low-fat diet?
Subway’s Sausage, Egg & Cheese on 6″ Flatbread contains 25 grams of total fat. If you are on a low-fat diet, this sandwich may not be the best choice. It’s important to consider your dietary goals and preferences when choosing food options.