Subway Turkey Breast & Ham Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Breast & Ham Salad from Subway.

Calories

There are 110 calories in Turkey Breast & Ham Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains nitrates
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard seeds sesame sulfites

Allergy Information: a Subway Turkey Breast & Ham Salad contains nitrates. a Subway Turkey Breast & Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Turkey Breast



Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.



Lettuce



Tomato



Cucumber

Additional Information

When it comes to healthy and satisfying fast food options, Subway is a popular choice for many. Among their wide range of menu items, the Subway Turkey Breast & Ham Salad stands out as a tasty and nutritious choice. Packed with flavorful ingredients, this salad offers a balanced combination of protein, carbohydrates and essential nutrients.

Features:

Subway Turkey Breast & Ham Salad is made with high-quality ingredients that are carefully selected to provide a delicious and satisfying meal. Here are some notable features of this salad:

• Turkey breast and ham: This salad features tender slices of turkey breast and flavorful Black Forest ham. The turkey breast is oven roasted to perfection, ensuring a juicy and flavorful taste.
• Fresh vegetables: The salad is topped with crisp lettuce, ripe tomatoes and refreshing cucumbers for a refreshing crunch and a burst of freshness.
• Low-calorie option: With only 110 calories per serving, the Subway Turkey Breast & Ham Salad is a great choice for those watching their calorie intake. It can be enjoyed as a light meal or as a healthy option with other Subway menu items.
• Protein-Rich: This salad is a good source of protein, providing 12 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
• High in fiber: With 4 grams of fiber, Subway Turkey Breast & Ham Salad contributes to your daily fiber intake. Fiber is important for a healthy digestive system and can help you feel fuller longer.
• Nutritional content: This salad is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for various bodily functions and contribute to overall well-being.

Benefits:

Subway Turkey Breast & Ham Salad offers several benefits that make it an excellent choice for those looking for a nutritious and satisfying meal:

• Health-conscious option: With its low calorie content and high protein and fiber content, this salad is a great option for individuals looking to maintain a healthy lifestyle or manage their weight.
• Customizability: Subway allows you to customize your salad by adding or omitting ingredients based on your preferences. You can choose from a variety of dressings to further enhance the flavor.
• Convenience: Subway restaurants are widely accessible, making it convenient to grab a Turkey Breast & Ham Salad on the go. It provides a quick and nutritious meal option for busy people.
• Fresh ingredients: Subway prides itself on using fresh, high-quality ingredients. The turkey breast, ham and vegetables in this salad are sourced to ensure freshness and flavor.

Disadvantages:

While the Subway Turkey Breast & Ham Salad has many pros, it’s important to consider some potential cons:

• High sodium content: This salad contains 580 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to health conditions. It’s a good idea to choose dressings or toppings with lower sodium content.
• Allergens: Salad contains nitrates, which may be a concern for individuals with specific dietary restrictions or sensitivities. It’s important to check the allergen information provided by Subway to ensure it meets your needs.

Conclusion

The Subway Turkey Breast & Ham Salad is a delicious and healthy option for those looking for a nutritious meal on the go. With its balanced combination of flavors and nutrients, it can be enjoyed as a stand-alone meal or as part of a larger Subway meal. Just be aware of the sodium content and potential allergens if they are a concern for you. Visit your nearest Subway restaurant to enjoy the freshness and flavor of this satisfying salad.

Questions and Answers

Can I customize the Subway Turkey & Ham Salad?

Yes, Subway offers customization options for its salads. You can add or omit ingredients to your liking. You can also choose from a variety of dressings to personalize the taste of your salad.

Is the Subway Turkey Breast & Ham Salad suitable for people on a low-calorie diet?

Yes, the Subway Turkey Breast & Ham Salad is a great choice for individuals watching their calorie intake. With only 110 calories per serving, it can be enjoyed as a light and satisfying meal option.

Does the Subway Turkey Breast & Ham Salad contain any allergens?

While the Subway Turkey Breast & Ham Salad does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, it does contain nitrates. If you have specific dietary restrictions or sensitivities, it’s important to check the allergen information provided by Subway to ensure it meets your needs.

Is the Subway Turkey Breast & Ham Salad a good source of protein?

Yes, Subway Turkey Breast & Ham Salad is a protein-packed option. It provides 12 grams of protein per serving, which is important for building and repairing tissue, promoting satiety and supporting overall health.

Can I enjoy the Subway Turkey Breast & Ham Salad as part of a larger meal?

Absolutely! The Subway Turkey Breast & Ham Salad can be enjoyed on its own or as part of a larger Subway meal. It provides a nutritious and satisfying option that complements other menu items offered by Subway.