Subway Turkey, Bacon & Guacamole Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey, Bacon & Guacamole Wrap from Subway.

Calories

There are 810 calories in Turkey, Bacon & Guacamole Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Subway Turkey, Bacon & Guacamole Wrap contains egg, gluten, milk and wheat. a Subway Turkey, Bacon & Guacamole Wrap does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tomato basil wrap, turkey breast, applewood bacon, provolone cheese, guacamole, lettuce, tomatoes, red onions, ranch sauce.

Additional Information

When you’re looking for a delicious and satisfying meal option at Subway, the Turkey, Bacon & Guacamole Wrap is an outstanding choice. Packed with flavorful ingredients and offering a combination of protein, carbohydrates and essential nutrients, this wrap is sure to tantalize your taste buds.

Features:

The Subway Turkey, Bacon & Guacamole Wrap is carefully crafted with the following ingredients:
– Tomato Basil Wrap: The wrap provides a smooth and flavorful base for the filling.
– Turkey Breast: Thinly sliced and oven roasted turkey breast adds a lean source of protein.
– Applewood bacon: Crispy bacon adds a savory, smoky flavor to the wrap.
– Provolone Cheese: Melted provolone cheese adds a creamy and tangy element.
– Lettuce, Tomatoes and Red Onions: Fresh vegetables add a refreshing crunch and contribute to the overall nutritional value.
– Guacamole: Creamy and rich, guacamole adds a dose of healthy fats and a burst of flavor.
– Ranch Sauce: A creamy ranch dressing enhances the flavor profile of the wrap.

Benefits:

The Subway Turkey, Bacon & Guacamole Wrap offers several benefits that make it a popular choice with Subway customers:
1. High Protein Content: With 43 grams of protein, this wrap provides a substantial amount of this essential macronutrient, which is critical for muscle repair and growth.
2. Balanced nutrition: The wrap combines protein from the turkey breast, healthy fats from the guacamole, and carbohydrates from the wrap and vegetables for a well-rounded meal option.
3. Fresh ingredients: Subway prides itself on using fresh, high-quality ingredients to make sure you’re getting a satisfying, flavorful meal.
4. Customizability: Subway allows you to customize your wrap by adding or omitting ingredients based on your taste preferences or dietary needs.

Disadvantages:

While the Subway Turkey, Bacon & Guacamole Wrap has many positive attributes, it’s important to consider a few potential drawbacks:
1. Calorie content: The wrap contains 810 calories, which may be higher than some people’s daily caloric needs. It’s important to be mindful of portion size and consider your total caloric intake for the day.
2. Sodium Content: The wrap contains 2970 mg of sodium, which is significantly higher than the recommended daily value. Individuals with high blood pressure or those watching their sodium intake should exercise caution.
3. Allergens: The wrap contains ingredients such as egg, gluten, milk and wheat. It may not be suitable for individuals with specific dietary restrictions or allergies.

Conclusion

The Subway Turkey, Bacon & Guacamole Wrap is a tasty and satisfying option for those looking for a protein-packed meal. It offers a combination of fresh ingredients, balanced nutrition, and customizability. However, it’s important to be aware of calorie and sodium content, as well as potential allergens. As with any food choice, moderation and individual dietary considerations should be taken into account.

Questions and Answers

1. Can I customize the Subway Turkey, Bacon & Guacamole Wrap?

Yes, Subway offers the option to customize your wrap. You can add or remove ingredients to suit your taste or dietary needs. Just let the Sandwich Artist know your preferences and he or she will prepare your wrap accordingly.

2. Are there vegetarian or vegan options for the Turkey, Bacon & Guacamole Wrap?

Unfortunately, the Subway Turkey, Bacon & Guacamole Wrap contains turkey breast, bacon and cheese, making it unsuitable for vegetarians and vegans. However, Subway does offer a variety of vegetarian and vegan options, such as the Veggie Delite or Veggie Patty Wrap, which can be customized to your liking.

3. How does the Subway Turkey, Bacon & Guacamole Wrap compare nutritionally to other menu items?

The Subway Turkey, Bacon & Guacamole Wrap provides a good balance of protein, carbohydrates and fat. However, it’s important to note that individual nutritional needs can vary. If you’re looking for lower calorie options, Subway offers a variety of salads or lighter sandwiches. Reviewing the nutritional information and considering your specific dietary goals can help you make an informed choice.

4. Can I enjoy the Subway Turkey, Bacon & Guacamole Wrap if I have certain allergies or dietary restrictions?

The Subway Turkey, Bacon & Guacamole Wrap contains allergens such as egg, gluten, milk and wheat. If you have specific dietary restrictions or allergies, it’s important to check the ingredient list and talk to the staff to make sure the wrap meets your dietary needs. Subway also provides allergen information that can be accessed on their website or at the restaurant.

5. Is the Subway Turkey, Bacon & Guacamole Wrap a healthier option compared to other fast food options?

While the Subway Turkey, Bacon & Guacamole Wrap offers a variety of fresh ingredients and balanced nutrition, it’s important to consider your overall dietary choices and goals. Compared to some other fast food options, the Subway Turkey, Bacon & Guacamole Wrap may be a healthier choice due to its fresh ingredients and customizable nature. However, individual dietary needs and preferences should be considered when making a decision.