Subway Tuna Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad from Subway.

Calories

There are 310 calories in Tuna Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains fish
Does Not Contain* gluten
Unknown egg glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Tuna Salad contains fish. a Subway Tuna Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a nutritious and satisfying meal on the go, Subway has become a popular choice for many. Among their selection of fresh and customizable options, the Subway Tuna Salad stands out as a delicious and protein-packed choice. In this article, we will explore the features, benefits, and drawbacks of this menu item, providing you with valuable insight to make an informed decision.

Features:

The Subway Tuna Salad is a combination of high-quality ingredients that come together to create a flavorful and healthy meal. Here are some key features of the Subway Tuna Salad:

• High in protein: Tuna Salad is an excellent source of protein, providing 15 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
• Low in carbohydrates: With only 10 grams of carbohydrates per serving, Tuna Salad is a great option for those following a low-carb or ketogenic diet.
• High in Fiber: The inclusion of vegetables in the Tuna Salad provides a good amount of fiber at 4 grams per serving. Fiber aids in digestion, helps control blood sugar levels, and promotes a feeling of fullness.
• Good source of vitamins: Tuna salad contains significant amounts of vitamin A and vitamin C, providing 50% of the Daily Value for each. These vitamins play an important role in supporting immune function, promoting healthy skin, and aiding in cell repair and growth.
• Low in saturated fat: Tuna salad contains 4 grams of saturated fat per serving, making it a relatively low-fat option compared to other salad choices.

Benefits:

Subway Tuna Salad offers several benefits that make it an attractive choice for health-conscious individuals:

• Weight management: With its high protein content and low carbohydrate count, Tuna Salad can be an excellent option for individuals trying to manage their weight. The protein helps you feel fuller for longer, reducing the likelihood of overeating.
• Heart-healthy: Tuna salad is low in saturated fat, which is beneficial for cardiovascular health. Choosing this salad as a meal option can be part of a balanced diet that supports heart health.
• Dietary flexibility: Tuna salad’s low carbohydrate content makes it suitable for individuals following a variety of dietary approaches, such as low-carb, ketogenic, or diabetic-friendly diets.
• Convenience: Subway restaurants are easily accessible, making it convenient to grab a tuna salad when you’re on the go. The ability to customize the salad with your choice of vegetables and dressings allows for personalization.

Disadvantages:

While the Subway Tuna Salad offers numerous benefits, it’s important to be aware of its potential drawbacks:

• High sodium content: The Tuna Salad contains 370 milligrams of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your overall sodium intake when incorporating this salad into your diet.
• Allergen Considerations: The Tuna Salad contains fish, which may pose a challenge for individuals with fish allergies or dietary restrictions. If you have any food allergies or sensitivities, it’s important to check with Subway staff regarding potential cross-contamination risks.
• Limited ingredient information: The specific ingredients used in the Subway Tuna Salad are not listed on the Nutrition Facts page. This lack of detailed information may be a drawback for individuals with specific dietary preferences or restrictions.

It’s always a good idea to consider your individual nutritional needs, preferences and dietary restrictions before making food choices. While Subway Tuna Salad offers many benefits, it’s important to balance it with other nutritious foods and maintain a well-rounded diet.

Conclusion

Subway Tuna Salad is a high-protein, low-carbohydrate option that offers a number of health benefits. With its customizable nature and widespread availability, it can be a convenient and satisfying choice for those looking for a nutritious meal on the go. However, it’s important to be aware of its sodium content and potential allergen considerations. By making informed choices and incorporating Subway Tuna Salad as part of a balanced diet, you can enjoy a delicious and healthy meal.

Questions and Answers

Is the Subway Tuna Salad a healthy choice?

Yes, Subway Tuna Salad can be a healthy choice. It is a protein-rich option that is low in carbohydrates and contains a good amount of fiber. It is also low in saturated fat and provides important vitamins.

Can I include Subway Tuna Salad in a weight management plan?

Absolutely! Subway Tuna Salad can be a beneficial addition to a weight management plan. Its high protein content helps promote satiety, which can help with appetite control and portion size management.

Is Subway Tuna Salad suitable for people with dietary restrictions?

The Subway Tuna Salad contains fish, so individuals with fish allergies or dietary restrictions should exercise caution. In addition, the salad’s sodium content may be a concern for those on a low-sodium diet. It is always important to check with Subway staff for allergen information and potential cross-contamination risks.

Can I customize the Subway Tuna Salad to my liking?

Absolutely! One of the benefits of the Subway Tuna Salad is its customizability. You can choose your favorite vegetables and dressings to personalize the salad to your taste and dietary preferences.

How does Subway Tuna Salad fit into a balanced diet?

The Subway Tuna Salad can be incorporated into a balanced diet by pairing it with other nutritious foods. Consider adding whole grains, additional vegetables or a source of healthy fats to create a well-rounded meal. It’s important to consume a variety of foods to meet your nutritional needs.