Nutrition facts and Weight Watchers points for Tomato Basil Wrap from Subway.
Calories
There are 290 calories in Tomato Basil Wrap.
Nutrition Facts
| Serving Size | 102g | |
| Calories | 290 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | 0% | |
| Vitamin C | 10% | |
| Calcium | 8% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Subway Tomato Basil Wrap is a delicious and satisfying menu item that offers a flavorful twist on your typical sandwich. Packed with healthy ingredients, this wrap provides a balance of nutrients while tantalizing your taste buds. In this article, we will explore the features, benefits, and drawbacks of the Subway Tomato Basil Wrap.
Features & Benefits
- Delicious tomato basil flavor: The Subway Tomato Basil Wrap features a unique combination of sun-dried tomato and basil flavors. This infusion of flavors adds a subtle sweetness and herbaceous freshness to every bite, making it a delightful choice for those looking for something different.
- Versatile and customizable: The Tomato Basil Wrap serves as a versatile base for creating a variety of sandwiches. Its soft and pliable texture makes it easy to roll and hold your choice of fillings, whether it’s fresh vegetables, lean meats or plant-based options. You have the freedom to customize your wrap to suit your preferences and dietary needs.
Advantages:
- Nutrient-packed: Despite its delicious taste, the Subway Tomato Basil Wrap is also a nutritious option. It contains a moderate amount of calories, with 290 calories per serving. It is a good source of protein, providing 8 grams per serving, which can help promote satiety and support muscle maintenance and repair.
- Rich in fiber: The wrap contains 2 grams of fiber, contributing to your daily fiber intake. Fiber plays an important role in maintaining a healthy digestive system and can help regulate blood sugar levels and promote satiety.
- Vitamins and minerals: The Subway Tomato Basil Wrap contains important vitamins and minerals. It provides 10% of the recommended daily value of vitamin C, which supports immune function and acts as an antioxidant. It also provides 8% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth, and 15% of the recommended daily value of iron, which is necessary for oxygen transport in the body.
- Vegetarian option: The Subway Tomato Basil Wrap is suitable for vegetarians, making it a great choice for individuals who follow a meat-free or plant-based diet.
Disadvantages:
- Sodium Content: One drawback to the Subway Tomato Basil Wrap is its sodium content. It contains 730 mg of sodium per serving, which is 30% of the recommended daily value. Individuals who are watching their sodium intake or have certain health conditions, such as high blood pressure, may need to be mindful of their consumption.
- Allergen and ingredient information: It is important to note that the specific allergen information and detailed ingredient list for the Subway Tomato Basil Wrap is not currently available from the source provided. Individuals with food allergies or specific dietary restrictions should exercise caution and contact Subway directly for accurate and up-to-date information.
Conclusion
The Subway Tomato Basil Wrap offers a flavorful and nutritious alternative to traditional sandwiches. With its unique taste and customizable options, it caters to a wide range of preferences. While it offers several benefits, such as being nutritious and vegetarian-friendly, individuals should be aware of its sodium content and seek additional information regarding allergens and ingredients. Next time you visit Subway, try the Tomato Basil Wrap for a healthy and delicious meal option.
Questions and Answers
Is the Subway Tomato Basil Wrap suitable for vegetarians?
Yes, the Subway Tomato Basil Wrap is a vegetarian option. It contains no meat or animal by-products, making it a great choice for those following a vegetarian diet.
How many calories are in a Subway Tomato Basil Wrap?
The Subway Tomato Basil Wrap has 290 calories per serving. It provides a moderate amount of calories, making it a reasonable choice for a balanced meal.
Does the Subway Tomato Basil Wrap contain any allergens?
The specific allergen information for the Subway Tomato Basil Wrap is not currently available from the source provided. It is recommended that you contact Subway directly for accurate and up-to-date allergen information.
Can I customize the Subway Tomato Basil Wrap with my favorite fillings?
Yes, the Subway Tomato Basil Wrap is a versatile option that allows for customization. You can fill it with your favorite ingredients, such as fresh vegetables, lean meats or plant-based alternatives, to create a personalized and satisfying meal.
Is the Subway Tomato Basil Wrap a low-sodium option?
No, the Subway Tomato Basil Wrap contains 730 mg of sodium per serving, which is 30% of the recommended daily value. Individuals who monitor their sodium intake or have specific dietary restrictions should be mindful of their consumption and consider lower-sodium alternatives when appropriate.