Subway Tomato Basil Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato Basil Soup from Subway.

Calories

There are 140 calories in Tomato Basil Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Tomato Basil Soup does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and healthy fast food options, Subway has carved a niche for itself with its wide variety of sandwiches, salads, and soups. One such delicious offering from Subway is their Tomato Basil Soup. Bursting with flavor and packed with nutritional goodness, this soup is a popular choice for those looking for a warm and comforting option. In this article, we’ll explore the features, benefits, and drawbacks of Subway’s Tomato Basil Soup.

Features & Benefits

Subway Tomato Basil Soup is characterized by its bright red color, creamy texture, and aromatic blend of tomatoes and basil. It is made with high-quality ingredients to ensure a flavorful experience. The soup comes in a convenient 255g serving, making it a satisfying option for a quick meal or side dish.

Benefits:

1. Low in calories: For health-conscious individuals, Subway’s Tomato Basil Soup is a great choice. With only 140 calories per serving, it offers a lighter alternative to some other soup options.
2. Good source of protein: Despite its low calorie count, this soup packs a protein punch with 5g of protein per serving. Protein is essential for muscle repair and growth, making this soup a satisfying and nutritious option.
3. Rich in vitamins and minerals: Tomato Basil Soup contains important nutrients that contribute to overall well-being. It is a good source of vitamin A, providing 25% of the Daily Value. It also provides 40% of the daily value of vitamin C, 15% of calcium and 6% of iron.
4. Antioxidant-rich: Tomato soups, including Subway’s Tomato Basil Soup, are rich in antioxidants such as lycopene, flavonoids, and vitamins C and E. These antioxidants have been linked to a lower risk of cancer and inflammation-related diseases, promoting a healthier lifestyle.

Disadvantages:

While Subway’s Tomato Basil Soup has many benefits, it’s important to consider a few potential drawbacks:
1. Sodium content: Tomato Basil Soup contains 750 mg of sodium per serving, which is 31% of the recommended daily value. Individuals monitoring their sodium intake should be aware of this and consider their total sodium intake throughout the day.
2. Limited ingredient information: The ingredient list for Subway’s Tomato Basil Soup is not provided on the website, which may pose a challenge for individuals with specific dietary restrictions or preferences. It is recommended that you contact Subway directly for ingredient information if you have any concerns.

Bottom line

Subway’s Tomato Basil Soup is a flavorful and nutritious option for people looking for a warm and satisfying meal. With its low calorie count, protein content, and beneficial vitamins and minerals, it offers a number of health benefits. However, it’s important to note the sodium content and limited ingredient information. Overall, Subway’s Tomato Basil Soup is a delicious and convenient choice for those looking for a healthy option at this popular fast food chain.

Questions and Answers

Is Subway’s tomato basil soup a healthy option?

Yes, Subway’s Tomato Basil Soup can be considered a healthy option. It is low in calories, has a good amount of protein, and is rich in vitamins and antioxidants. However, it’s important to keep an eye on the sodium content and consider it as part of your overall diet.

Does Subway’s Tomato Basil Soup contain gluten?

According to the information provided on the website, Subway’s Tomato Basil Soup does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with gluten sensitivity or celiac disease should exercise caution..

Are there any allergens in Subway’s tomato basil soup?

According to the information provided, Subway’s Tomato Basil Soup does not contain gluten. However, it’s important to note that most fast food restaurants cannot guarantee that their products are free of allergens due to shared equipment and preparation areas. Individuals with specific allergies should exercise caution and contact Subway directly for more detailed allergen information.

Can Subway’s Tomato Basil Soup be part of a weight loss diet?

Subway’s Tomato Basil Soup can be part of a weight loss diet due to its relatively low calorie count and protein content. In addition, the soup is rich in antioxidants, which can support overall health. However, it’s important to consider your overall caloric intake and nutritional needs when incorporating it into a weight loss plan.

Are the nutritional values for Subway Tomato Basil Soup the same at all locations?

The nutritional values provided on the website are generally based on standard recipes and serving sizes. However, it’s important to note that there may be slight variations in nutritional values and ingredients between different Subway locations. It’s always a good idea to check with the specific restaurant or refer to the nutritional information provided at the location you are visiting for the most accurate details..