Subway Tomato Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato from Subway.

Calories

There are 5 calories in Tomato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tomatoes are a versatile and nutritious ingredient that adds flavor and freshness to a variety of dishes. Subway, the popular fast food chain, offers tomatoes as one of the many toppings available for its sandwiches and salads. In this expert article, we will explore the features, benefits, and drawbacks of Subway tomatoes.

Features of Subway Tomatoes

1. Nutritional profile: Subway Tomatoes are low in calories, making them a healthy choice for those watching their calorie intake. They contain minimal fat and no cholesterol, making them suitable for those on low-fat or cholesterol-restricted diets. Tomatoes are also a good source of essential nutrients such as vitamin A and vitamin C.
2. Freshness and flavor: Subway prides itself on using fresh produce, including tomatoes, in its menu items. These tomatoes are known for their vibrant color, juicy texture and tangy flavor. The freshness of the tomatoes enhances the overall taste and quality of Subway sandwiches and salads.

Benefits of Subway Tomatoes

1. Nutrient-rich: Tomatoes are rich in antioxidants, including lycopene, which is known for its potential health benefits. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health. By adding tomatoes to your Subway meal, you can enjoy the nutritional benefits associated with this vibrant fruit.
2. Fiber: Subway tomatoes contain fiber, which aids in digestion and helps keep you feeling full. Including fiber-rich foods like tomatoes in your diet can help support a healthy digestive system and promote satiety.
3. Vitamin content: Subway tomatoes are a good source of vitamins A and C. Vitamin A is essential for maintaining healthy vision, while vitamin C supports immune function and acts as an antioxidant in the body. Adding tomatoes to your Subway order can help increase your intake of these important nutrients.

Disadvantages of Subway Tomatoes

1. Allergen information: The specific allergen information for Subway tomatoes is not provided on the website. Individuals with tomato allergies or sensitivities should exercise caution and consult with Subway staff or the company’s allergen guide for detailed information.
2. Availability: While Subway strives to offer fresh ingredients, the availability of ripe and flavorful tomatoes may vary by location and season. Some customers may find that the taste and quality of tomatoes may vary from visit to visit or location to location.
3. Food safety concerns: As with any fresh produce, there is a risk of foodborne illness associated with tomatoes if they are mishandled or contaminated. It is important to ensure that Subway follows proper food safety protocols to minimize the risk of foodborne illness.

Conclusion

Subway tomatoes are a nutritious and flavorful addition to your sandwiches and salads. They offer a number of benefits, including low calories, essential vitamins and fiber. However, it is important to be aware of potential allergens and the seasonal availability of tomatoes. By considering these features, benefits, and drawbacks, you can make an informed choice when customizing your Subway order.

Questions and Answers

1. Are Subway Tomatoes a Healthy Choice?

Yes, Subway tomatoes can be a healthy choice. They are low in calories, contain no cholesterol, and are a good source of essential nutrients such as vitamins A and C. Including tomatoes in your Subway meal can contribute to a balanced diet.

2. Do Subway tomatoes have any special health benefits?

Yes, Subway tomatoes provide several health benefits. They are rich in antioxidants, including lycopene, which has been linked to a reduced risk of certain cancers and promotes heart health. In addition, the fiber in tomatoes helps with digestion and may help you feel full.

3. Can I customize my Subway order to include extra tomatoes?

Yes, Subway allows you to customize your order, including adding extra tomatoes. If you enjoy the taste and nutritional benefits of tomatoes, you can request additional tomato slices to be added to your sandwich or salad.

4. Are Subway tomatoes safe for people with tomato allergies?

While Subway provides allergen information for many of their menu items, specific information regarding tomato allergies is not available on their website. If you have a tomato allergy or sensitivity, it is recommended that you speak with Subway staff or consult their allergen guide for detailed information before consuming their tomatoes.

5. Are Subway tomatoes sourced and handled with food safety in mind?

Subway emphasizes the use of fresh produce, including tomatoes, in its menu items. However, as with any fresh produce, there is a risk of foodborne illness if tomatoes are mishandled or contaminated. It is important for Subway to follow proper food safety protocols to minimize the risk of foodborne illness associated with its tomatoes.