Subway Swiss Cheese (2 triangles) Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese (2 triangles) from Subway.

Calories

There are 50 calories in Swiss Cheese (2 triangles).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Swiss Cheese (2 triangles) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding a delicious cheesy touch to your Subway sandwiches or salads, Swiss Cheese (2 Triangles) is a popular choice. This article delves into the features, benefits, and drawbacks of Subway Swiss Cheese (2 Triangles) to help you make an informed decision about incorporating it into your meal.

Features:

1. Calories: Subway Swiss Cheese (2 triangles) contains approximately 50 calories. This moderate calorie content makes it an appropriate option for people who are watching their calorie intake.
2. Protein content: With 4g of protein per serving, Swiss Cheese (2 triangles) provides a reasonable protein boost. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
3. Fat content: Each serving of Swiss Cheese (2 triangles) contains 5 grams of total fat, including 3.0 grams of saturated fat. While fat is an important macronutrient, it should be consumed in moderation as part of a balanced diet.
4. Allergen Information: Subway Swiss Cheese (2 triangles) does not contain gluten, making it a potentially suitable choice for individuals with gluten sensitivities or celiac disease. However, it’s important to note that fast food restaurants cannot guarantee completely allergen-free preparation due to shared equipment.

Benefits:

1. Rich flavor: Swiss cheese is known for its distinct nutty and slightly sweet flavor. Adding Swiss Cheese (2 triangles) to your Subway sandwich can enhance the flavor and provide a delightful cheesy experience.
2. Source of protein: Swiss Cheese (2 triangles) provides a moderate amount of protein, which is beneficial for muscle growth, repair, and overall health. Incorporating protein-rich foods into your meals can contribute to a balanced diet.
3. Versatile ingredient: Subway Swiss Cheese (2 triangles) can be enjoyed in a variety of ways. Whether you prefer it melted on a warm sandwich or added to a fresh salad, this cheese adds a creamy and savory element to your meal.
4. Nutritional variety: Adding Swiss Cheese (2 triangles) to your Subway order allows you to diversify your nutritional intake. It provides a source of calcium, vitamin A and a small amount of sodium, contributing to overall nutritional balance.

Disadvantages:

1. High fat content: While fat is an important part of a balanced diet, Swiss Cheese (2 triangles) contains a relatively high amount of total and saturated fat. Individuals who are watching their fat intake or following a specific dietary plan may need to take this into consideration when incorporating Swiss Cheese into their meals.
2. Caloric Considerations: Although Swiss Cheese (2 triangles) has a moderate calorie count, it’s important to be mindful of overall caloric intake, especially if you’re trying to manage or lose weight. Monitoring portion sizes and considering the overall composition of your meal can help you maintain a balanced diet.
3. Limited ingredient information: The specific ingredients used in Subway Swiss Cheese (2 triangles) are not listed on the website. If you have specific dietary restrictions or preferences, it may be difficult to determine if the cheese meets your needs.

Conclusion

Subway Swiss Cheese (2 Triangles) is a rich and flavorful addition to your Subway sandwiches and salads. With its moderate calorie count and protein content, it may be a suitable choice for individuals looking to enjoy a cheesy indulgence while maintaining a balanced diet. However, the relatively high fat content and limited ingredient information should be considered. As with any food choice, moderation and individual dietary needs should guide your decision.

Questions and Answers

1. Is Subway Swiss Cheese (2 triangles) gluten free?

Answer: Yes, Subway Swiss Cheese (2 Triangles) is gluten-free. It does not contain gluten, making it a potentially suitable option for individuals with gluten sensitivities or celiac disease. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe gluten allergies should exercise caution.

2. How many calories are in one Subway Swiss Cheese (2 triangles)?

Answer: Each serving of Subway Swiss Cheese (2 Triangles) contains approximately 50 calories. This moderate calorie count makes it a relatively low-calorie choice for those watching their calorie intake.

3. Can Subway Swiss Cheese (2 Triangles) be used by people on a low-fat diet?

Answer: Subway Swiss Cheese (2 Triangles) is relatively high in fat, with 5g of total fat per serving. Individuals on a low-fat diet may want to consider alternative cheese options with lower fat content, such as Subway’s American or Mozzarella cheese triangles.

4. Does Subway Swiss Cheese (2 triangles) have any nutritional benefits?

Answer: Yes, Subway Swiss Cheese (2 triangles) offers nutritional benefits. It is a good source of protein, with 4 grams per serving, which is important for muscle growth, repair and overall health. It also provides calcium, vitamin A, and a small amount of sodium, helping to balance your nutrient intake.

5. Can Subway Swiss Cheese (2 triangles) be used by people with lactose intolerance?

Answer: Swiss cheese is generally lower in lactose than other cheeses. While Subway Swiss Cheese (2 Triangles) may be tolerated by some people with lactose intolerance, it’s important to note that lactose intolerance can vary from person to person. If you are lactose intolerant, it’s best to listen to your body and consume dairy products accordingly.