Subway Sweet Onion Chicken Teriyaki Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Onion Chicken Teriyaki Salad from Subway.

Calories

There are 200 calories in Sweet Onion Chicken Teriyaki Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Sweet Onion Chicken Teriyaki Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and tasty fast food options, Subway has long been a go-to for many people. Among their extensive menu offerings is the Sweet Onion Chicken Teriyaki Salad, a delightful combination of tender chicken, vibrant vegetables, and a tantalizing sweet onion teriyaki sauce. In this expert article, we will explore the features, benefits, and drawbacks of this popular Subway salad.
Features of Subway Sweet Onion Chicken Teriyaki Salad

1. Tender chicken: Sweet Onion Chicken Teriyaki Salad features juicy chicken strips marinated in Subway’s signature sweet onion teriyaki sauce. The chicken is cooked to perfection, ensuring a tender and flavorful experience with every bite.
2. Vibrant Vegetables: This salad is packed with an array of fresh and crisp vegetables. Lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions add both texture and color to the salad, enhancing its visual appeal.
3. Sweet Onion Teriyaki Sauce: The highlight of this salad is the delicious Sweet Onion Teriyaki Sauce. With its sweet and spicy flavor profile, the sauce perfectly complements the chicken and vegetables, adding a delightful twist to the overall flavor.

Benefits of Subway Sweet Onion Chicken Teriyaki Salad

1. Healthier option: The Sweet Onion Chicken Teriyaki Salad is a healthier choice compared to many other fast food options. It is relatively low in calories and fat, making it suitable for people who are watching their calorie intake.
2. High in protein: This salad is an excellent source of protein thanks to the generous serving of chicken. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
3. Vitamins and minerals: The inclusion of fresh vegetables in the salad provides an array of essential vitamins and minerals. Vitamin A, vitamin C, calcium, and iron are among the nutrients that help maintain a healthy immune system, promote bone health, and support various bodily functions.
4. Customizability: Subway offers the ability to customize your salad by adding or removing ingredients based on your preferences or dietary needs. This allows for a personalized dining experience and ensures the salad meets your specific needs.

Disadvantages of Subway Sweet Onion Chicken Teriyaki Salad

1. Sodium Content: While the Sweet Onion Chicken Teriyaki Salad has several nutritional benefits, it is important to be aware of its sodium content. The salad contains 660 mg of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions.
2. Allergen Information: The salad contains gluten, which may be a concern for individuals with gluten sensitivity or celiac disease. It is always recommended that you check with the restaurant or review the allergen information provided to ensure it is consistent with your dietary restrictions.

Bottom Line
The Subway Sweet Onion Chicken Teriyaki Salad is a delicious and nutritious choice for those looking for a healthier fast food option. With its tender chicken, vibrant vegetables and delicious sweet onion teriyaki sauce, this salad provides a delightful taste experience. The high protein content and the inclusion of essential vitamins and minerals make it a well-rounded choice for a satisfying meal. However, individuals with sodium restrictions or gluten sensitivities should exercise caution. By considering the features, pros, and cons of this Subway salad, you can make an informed decision when choosing your next meal.

Questions and Answers

Is the Subway Sweet Onion Chicken Teriyaki Salad a healthy choice?
Yes, the Sweet Onion Chicken Teriyaki Salad is considered a healthier option compared to many other fast food choices. It is relatively low in calories and fat, making it suitable for individuals who are conscious of their calorie intake. However, it is always important to consider your overall dietary goals and nutritional needs.
What are the key nutritional benefits of the Sweet Onion Chicken Teriyaki Salad?
The salad offers several nutritional benefits. It is a good source of protein, thanks to the generous portion of chicken included. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron, which support various bodily functions and overall health.
Does the Sweet Onion Chicken Teriyaki Salad contain gluten?
Yes, the Sweet Onion Chicken Teriyaki Salad contains gluten. Individuals with gluten sensitivities or celiac disease should be cautious and consider alternative options available at Subway that meet their dietary restrictions.
Can I customize the Sweet Onion Chicken Teriyaki Salad to my liking?
Yes, Subway offers the ability to customize your salad. You can add or remove ingredients based on your preferences or dietary needs. This allows for a personalized dining experience and ensures that the salad meets your specific needs.
What should I be aware of when consuming the Sweet Onion Chicken Teriyaki Salad?
One thing to consider is the sodium content of the salad, which is 660 mg. Individuals on low sodium diets or those with certain health conditions should be mindful of their sodium intake. Additionally, if you have any allergies or dietary restrictions, it is important to review the allergen information provided by Subway to ensure that the salad meets your specific needs. <p