Subway Sunrise Melt with Egg White Nutrition Facts

Nutrition facts and Weight Watchers points for Sunrise Melt with Egg White from Subway.

Calories

There are 480 calories in Sunrise Melt with Egg White.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and healthy breakfast option? Look no further than the Subway Sunrise Melt with Egg White. Packed with protein and bursting with flavor, this sandwich is a great choice to start your day off right. In this expert article, we will explore the features, benefits, and drawbacks of the Subway Sunrise Melt with Egg White.

Features & Benefits

The Subway Sunrise Melt with Egg White is carefully designed to provide a balanced and nutritious meal. Here are some notable features of this breakfast sandwich:

1. Egg White Omelet: The star of the sandwich is the fluffy and protein-packed Egg White Omelet. Made with egg whites and a touch of cornstarch, it offers a lighter alternative to whole eggs while still providing plenty of nutrition.
2. Premium ingredients: This sandwich combines tender turkey, crispy bacon and Black Forest ham to create a medley of flavors. The ingredients are carefully selected to ensure a satisfying and delicious breakfast experience.
3. Melted cheese: The Subway Sunrise Melt is topped with melted cheese, adding a creamy and savory element to every bite. The choice of cheese can vary, allowing you to customize your sandwich to your liking.

Advantages:

Subway Sunrise Melt with Egg Whites offers several benefits that make it a great breakfast choice:

1. High protein content: With 30 grams of protein per serving, this sandwich is an excellent source of fuel to start your day. Protein helps you feel fuller for longer, supports muscle growth and repair, and provides sustained energy.
2. Lower-calorie option: The use of egg whites and lean meats in the Sunrise Melt contributes to a lower calorie content compared to some other breakfast options. At 480 calories per serving, it can be a wise choice for individuals looking to manage their caloric intake.
3. Nutrient Rich: In addition to protein, the Sunrise Melt provides essential nutrients such as vitamins A, C and iron. These nutrients play an important role in supporting overall health and well-being.

Disadvantages:

While the Subway Sunrise Melt with Egg White has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: The sandwich contains 1490 mg of sodium, which is relatively high. Individuals who need to monitor their sodium intake, such as those with high blood pressure, may need to exercise caution or consider other options.
2. Allergen and ingredient information: The specific allergen and ingredient information for the Sunrise Melt with Egg White is not provided on the website. This may be a limitation for individuals with dietary restrictions or allergies.
3. Limited customization: While the sandwich offers a delicious combination of ingredients, some individuals may prefer more customization options. Subway’s menu allows for some modifications, but the Sunrise Melt may not be as customizable as other menu items.

Bottom Line

The Subway Sunrise Melt with Egg White is a nutritious and tasty breakfast sandwich that offers a balance of protein, taste and convenience. With its high protein content and lower calorie count, it can be a satisfying choice for those seeking a well-rounded breakfast option. However, individuals with specific dietary restrictions or concerns about sodium intake should consider their options carefully. Overall, the Subway Sunrise Melt with Egg White can be a delicious addition to your morning routine, giving you the energy you need to tackle the day ahead.

Questions and Answers

What are the nutritional benefits of Subway Sunrise Melt with Egg White?

Subway Sunrise Melt with Egg Whites is a nutritious breakfast option. It provides 30 grams of protein, which helps support muscle growth and repair, as well as essential vitamins and minerals, including vitamins A, C and iron. Plus, the use of egg whites and lean meats helps keep calories down compared to some other breakfast options.

Does the Subway Sunrise Melt with Egg White contain any allergens?

The specific allergen information for the Subway Sunrise Melt with Egg White is not provided on the website. It’s recommended that you contact Subway directly or speak with someone at your local Subway restaurant to inquire about allergens and potential cross-contamination risks.

Can I customize the Subway Sunrise Melt with Egg White?

Subway offers several customization options for its menu items, including the Sunrise Melt. While specific options may vary by location, you can typically choose your choice of bread or flatbread, cheese, and additional toppings or condiments. Feel free to ask the Subway Sandwich Artist about available customization options.

Is the Subway Sunrise Melt with Egg White a good choice for people with high blood pressure?

The Subway Sunrise Melt with Egg White contains 1490mg of sodium, which is relatively high. If you have high blood pressure or need to monitor your sodium intake, it’s a good idea to consume this sandwich in moderation or consider alternative options with lower sodium content.

Does Subway provide information about the ingredients in the Sunrise Melt with Egg White?

Based on the information available on the website, no specific ingredient information is provided for the Subway Sunrise Melt with Egg White. If you have specific dietary concerns or allergies, it’s best to contact Subway directly for more detailed ingredient information or to speak with someone at your local Subway restaurant.