Subway Sunchips Harvest Cheddar Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Sunchips Harvest Cheddar Chips from Subway.

Calories

There are 210 calories in Sunchips Harvest Cheddar Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your snack cravings, Subway’s Sunchips Harvest Cheddar Chips are a tasty option. These crunchy chips are seasoned with a savory cheddar flavor that is sure to please your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of Sunchips Harvest Cheddar Chips to provide you with valuable insight into this popular snack choice.

Features:

Sunchips Harvest Cheddar Chips are made with a combination of whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, natural flavors and maltodextrin (made from corn). These ingredients combine to create a flavorful chip with a satisfying crunch.

Benefits:

1. Taste: The outstanding feature of Sunchips Harvest Cheddar Chips is their delicious taste. The cheddar flavor adds a savory and cheesy element to the chips, making them a satisfying and enjoyable snack option.
2. Whole grain ingredients: Sunchips Harvest Cheddar Chips include whole wheat, brown rice flour and whole oat flour in their recipe. These whole grain ingredients provide fiber and other nutrients that can contribute to a balanced diet.
3. Moderate protein content: Each serving of Sunchips Harvest Cheddar Chips provides 4 grams of protein. Protein is essential for maintaining and repairing body tissue, making these chips a snack that provides a small protein boost.
4. Good source of fiber: With 3 grams of fiber per serving, Sunchips Harvest Cheddar Chips provide a reasonable amount of fiber. Fiber supports digestive health and can help you feel fuller for longer, which may help with portion control.

Cons:

1. Caloric content: It’s important to consider the caloric content of Sunchips Harvest Cheddar Chips. Each serving contains 210 calories, which can add up quickly if consumed in large quantities. Portion control is key to enjoying these chips as part of a balanced diet.
2. Sodium content: Sunchips Harvest Cheddar Chips contain 240 mg of sodium per serving. While not excessive, individuals who are watching their sodium intake should be mindful of their consumption of these chips.
3. Limited Nutrition Facts: The Nutrition Facts panel does not provide detailed information on vitamins and minerals. While the chips contain small amounts of calcium and iron, the overall nutrient profile is not extensively documented.

Conclusion

Sunchips Harvest Cheddar Chips from Subway offer a flavorful snacking experience with a savory cheddar flavor and satisfying crunch. While they contain whole grain ingredients and provide a moderate amount of protein and fiber, it’s important to be mindful of their calorie and sodium content. By incorporating Sunchips Harvest Cheddar Chips into a balanced diet and practicing portion control, you can enjoy these tasty snacks while maintaining a healthy lifestyle.
Please note that this expert article is based on the information available on the provided website and does not constitute personalized nutritional advice. It’s always a good idea to consult with a healthcare professional or registered dietitian for individualized dietary advice and recommendations.

Questions and Answers

What are the main ingredients in Sunchips Harvest Cheddar Chips?

Sunchips Harvest Cheddar Chips are made with a combination of whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, natural flavors and maltodextrin (made from corn).

Are Sunchips Harvest Cheddar Chips a healthy snack?

While Sunchips Harvest Cheddar Chips contain whole grain ingredients and provide some protein and fiber, they should be enjoyed in moderation as part of a balanced diet. These chips are moderate in calories and sodium, so portion control is important.

Do Sunchips Harvest Cheddar Chips contain any allergens?

The information provided does not specify the allergens present in Sunchips Harvest Cheddar Chips. It is recommended that you check the product packaging or contact Subway directly for detailed allergen information.

Can Sunchips Harvest Cheddar Chips be part of a weight conscious diet?

Sunchips Harvest Cheddar Chips can be enjoyed as an occasional snack for those following a weight conscious diet. It’s important to consider the calorie content and practice portion control to avoid exceeding daily calorie goals.

Are there healthier alternatives to Sunchips Harvest Cheddar Chips?

If you’re looking for healthier chip options, consider alternatives such as baked vegetable chips, air-popped popcorn, or homemade kale chips. These options are often lower in calories and sodium than traditional potato or corn chips.
Please note that the answers provided here are based on the information available on the provided website and should not replace personalized dietary advice. It’s always recommended that you consult with a healthcare professional or registered dietitian for individualized guidance regarding your specific nutritional needs and goals. <p