Nutrition facts and Weight Watchers points for Sugar Cookie from Subway.
Calories
There are 220 calories in Sugar Cookie.
Nutrition Facts
| Serving Size | 45 grams | |
| Calories | 220 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 2g | 4% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Indulging in a delicious cookie can be a delightful experience, and Subway’s Sugar Cookie offers a tempting treat for those with a sweet tooth. Packed with flavor and baked to perfection, this cookie is a popular choice among Subway customers. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s Sugar Cookie, providing you with valuable insight to make informed decisions about your dietary choices.
Features of Subway Sugar Cookie
Subway’s Sugar Cookie is a delicious baked good weighing approximately 45 grams. With a soft and chewy texture, it offers a satisfying mouthfeel that can satisfy your cookie cravings. The cookie is moderately sized, making it a convenient snack option to enjoy on the go or as a sweet treat during your Subway meal.
Benefits of the Subway Sugar Cookie
- Taste sensation: Subway’s Sugar Cookie has a delicious taste that combines the sweetness of sugar with a hint of buttery goodness. The soft, chewy texture provides a pleasant mouthfeel that makes every bite a satisfying experience.
- Calorie content: At 220 calories per serving, Subway’s Sugar Cookie can be enjoyed guilt-free as part of a balanced diet. While it is important to consume sweets in moderation, this cookie can be a permissible indulgence for those seeking a little sweetness in their lives.
- Protein and Carbohydrates: The Subway Sugar Cookie contains 8 grams of protein and 112 grams of carbohydrates. Protein plays an important role in muscle repair and growth, while carbohydrates provide energy for daily activities. These macronutrients can contribute to a well-rounded diet when consumed in appropriate portions.
Disadvantages of the Subway Sugar Cookie
- High sugar content: The Subway Sugar Cookie contains 14 grams of sugar per serving. While sugar adds sweetness to the cookie, excessive sugar consumption can lead to health problems such as weight gain, dental problems, and increased risk of chronic diseases. It is important to be mindful of your overall sugar intake and keep this in mind when enjoying the Subway Sugar Cookie.
- Limited nutritional value: While Subway’s Sugar Cookie provides a delightful taste experience, it is important to note that it may not provide significant nutritional value beyond its macronutrient content. It lacks significant amounts of essential vitamins, minerals, and fiber that are typically found in more nutrient-dense foods. Therefore, it is advisable to include a variety of nutrient-dense foods in your diet to meet your overall nutritional needs.
Final Thoughts
Subway’s Sugar Cookie is a delicious treat that can satisfy your sweet cravings. With its appealing taste and moderate calorie content, it can be enjoyed as an occasional treat. However, it is important to be aware of its high sugar content and limited nutritional value. Balancing your overall diet with nutrient-dense foods is essential to maintaining a healthy lifestyle.
Remember, moderation is the key when it comes to enjoying sweets like Subway’s Sugar Cookie. By making informed choices and incorporating a variety of nutrient-dense foods into your diet, you can strike a balance between indulgence and overall well-being.
Questions and Answers
Can I include the Subway Sugar Cookie as part of a balanced diet?
Yes, Subway’s Sugar Cookie can be enjoyed as part of a balanced diet when consumed in moderation. It is important to consider portion size and total caloric intake to maintain a healthy eating pattern.
Does Subway’s Sugar Cookie have any nutritional benefits?
Subway’s Sugar Cookie contains 8 grams of protein and 112 grams of carbohydrates, which can help meet your daily macronutrient needs. However, it is important to note that the cookie may not provide significant amounts of essential vitamins, minerals, or fiber.
Is Subway’s Sugar Cookie suitable for people who are watching their sugar intake?
Subway’s Sugar Cookie contains 14 grams of sugar per serving, so individuals who are closely monitoring their sugar intake should be mindful of their consumption. It is advisable to consider the overall sugar content of your diet and enjoy the cookie in moderation.
Can I enjoy the Subway Sugar Cookie if I have dietary restrictions or allergies?
Unfortunately, the specific allergen information and ingredients for Subway’s Sugar Cookie are not listed on the website. If you have specific dietary restrictions or allergies, it is best to contact Subway directly or consult their allergen information to ensure the cookie is suitable for your needs.
Are there healthier alternatives to the Subway Sugar Cookie?
Subway offers other cookie options, such as their Nutty Cookies, which may offer a different nutritional profile. For example, the Peanut Butter Cookie is higher in protein and lower in carbohydrates than the Sugar Cookie. However, it is always beneficial to consider a variety of nutrient-dense foods when looking for healthier alternatives.