Subway Steak & Cheese Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Steak & Cheese Salad from Subway.

Calories

There are 210 calories in Steak & Cheese Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten
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Allergy Information: a Subway Steak & Cheese Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to convenient and nutritious meal options, Subway has long been a go-to choice for many people. Among its extensive menu, the Subway Steak & Cheese Salad stands out as a delicious and satisfying choice for those seeking a healthier alternative.

FEATURES

The Subway Steak & Cheese Salad is a flavorful combination of ingredients that come together to create a balanced meal option. Here are its key features:

• Philly-Style Steak: The salad features tender and thinly sliced Philly style steak, adding a savory and satisfying element to the dish.
• Vegetables: In addition to the steak, the salad includes a generous amount of fresh vegetables such as onions and green peppers. These add crunch, flavor and essential nutrients.
• Cheese: As the name suggests, the Subway Steak & Cheese Salad wouldn’t be complete without plenty of gooey cheese. The cheese pairs well with the steak and vegetables, enhancing the overall flavor.
• Low-Carb Option: For those on a low-carb or ketogenic diet, the Subway Steak & Cheese Salad offers a satisfying meal choice with reduced carbohydrates compared to traditional sandwich options.
• Customizable: Subway allows you to personalize your salad by adding or omitting certain ingredients based on your taste preferences or dietary needs.

Benefits.

The Subway Steak & Cheese Salad offers several benefits that make it a popular choice among health-conscious individuals:

• High in protein: The salad provides a significant amount of protein at 20 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.
• Rich in vitamins and minerals: The inclusion of fresh vegetables in the salad ensures a good dose of essential vitamins and minerals. These nutrients play an important role in maintaining overall health and supporting various bodily functions.
• Low-calorie option: With only 210 calories per serving, the Subway Steak & Cheese Salad can fit into a calorie-controlled diet, making it suitable for those looking to manage their weight or achieve a calorie deficit.
• Customizable portion sizes: Subway offers a variety of portion sizes for its salads, allowing you to choose a size that fits your hunger level and dietary goals.

Disadvantages:

While the Subway Steak & Cheese Salad has many positive attributes, it’s important to consider a few potential drawbacks:

• Sodium content: The salad contains 830 mg of sodium per serving, which is 35% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options on the Subway menu.
• Allergen Concerns: The salad contains gluten, which may be a concern for individuals with gluten sensitivity or celiac disease. It’s important to be aware of potential allergens and check the ingredient list or contact Subway directly for more information.
• Availability: Availability of the Subway Steak & Cheese Salad may vary by location and franchise. It’s always a good idea to check with your local Subway restaurant to make sure they offer this specific salad option.

Conclusion

The Subway Steak & Cheese Salad is a healthy and tasty alternative to traditional sandwich options. With its combination of tender steak, fresh vegetables and gooey cheese, it offers a satisfying and nutritious meal option. While it may have some drawbacks in terms of sodium and allergens, it remains a popular choice for individuals looking for a balanced and convenient meal at Subway. Remember to customize your salad to suit your preferences and dietary needs, and enjoy this tasty and healthy option on the Subway menu.

Questions and Answers

Is the Subway Steak & Cheese Salad a healthy option?

Yes, the Subway Steak & Cheese Salad can be considered a healthy option. It provides a good amount of protein, essential vitamins and minerals from fresh vegetables. However, it’s important to note that individual dietary needs and preferences can vary, so it’s always recommended to make informed choices based on your specific health goals.

Can I customize the Subway Steak & Cheese Salad?

Absolutely! Subway offers customization options for its salads, allowing you to add or omit certain ingredients based on your taste preferences or dietary needs. You can personalize your salad by choosing your favorite vegetables, dressings, or even requesting additional toppings.

Does the Subway Steak & Cheese Salad contain gluten?

Yes, the Subway Steak & Cheese Salad does contain gluten. Individuals with gluten sensitivities or celiac disease should be aware of this and consider alternative options available on the Subway menu that are gluten-free.

How many calories are in the Subway Steak & Cheese Salad?

The Subway Steak & Cheese Salad has 210 calories per serving. It’s a relatively low-calorie option compared to many other menu items and may be a suitable choice for those looking to manage their calorie intake or create a calorie deficit.

Is the Subway Steak & Cheese Salad suitable for a low-carb or ketogenic diet?

While the Subway Steak & Cheese Salad is lower in carbohydrates than traditional sandwich options, it may still contain a moderate amount of carbohydrates. If you’re following a strict low-carb or ketogenic diet, it’s important to consider the carbohydrate content of the salad and adjust your overall daily intake accordingly.