Subway Steak & Cheese Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Steak & Cheese Protein Bowl from Subway.

Calories

There are 370 calories in Steak & Cheese Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg milk
Does Not Contain* gluten
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. a Subway Steak & Cheese Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Steak, Monterey cheddar cheese, lettuce, tomatoes, red onions, green peppers, guacamole, Chipotle Southwest sauce.

Additional Information

When it comes to convenient and satisfying fast food options, Subway has long been a go-to choice for many. With a diverse menu, Subway caters to a range of dietary preferences and offers a variety of choices for health-conscious individuals. One of the standout items on their menu is the Subway Steak & Cheese Protein Bowl, which offers a tasty and protein-rich alternative to their traditional sandwiches. Let’s delve into the features, pros, and cons of this enticing menu item.

Features:

The Subway Steak & Cheese Protein Bowl is a bowl-based version of the classic Steak & Cheese sandwich. It is made with the following ingredients:

1. Steak: The Protein Bowl features diced, seared and seasoned steak for a hearty and savory taste.
2. Cheese: The Protein Bowl is topped with Monterey Cheddar cheese, adding a creamy and indulgent element to the dish.
3. Fresh Vegetables: The bowl includes a combination of lettuce, tomatoes, red onions and green peppers for a crunch and a burst of freshness.
4. Guacamole: A generous serving of guacamole is added to the bowl for a creamy and flavorful addition.
5. Chipotle Southwest Sauce: The Protein Bowl is drizzled with the tangy and slightly spicy Chipotle Southwest Sauce to enhance the overall flavor profile.

Benefits:

The Subway Steak & Cheese Protein Bowl offers several benefits that make it an appealing choice for individuals seeking a high-protein meal:

1. High protein content: With a substantial 36 grams of protein per serving, this protein bowl is an excellent option for those looking to meet their protein needs. Protein is essential for muscle repair and growth, aids in post-workout recovery, and promotes satiety.
2. Nutritional variety: The combination of steak, cheese and fresh vegetables provides a mix of essential nutrients, including vitamins A, C and calcium. These nutrients contribute to overall health and wellness.
3. Customizable: Like most Subway menu items, the Steak & Cheese Protein Bowl is customizable. Customers can add or omit ingredients based on their taste and dietary needs.
4. Bread-Free Option: For individuals who prefer to limit their carbohydrate intake or follow a gluten-free diet, the Protein Bowl offers an alternative to Subway’s traditional bread-based sandwiches.

Cons:

While the Subway Steak & Cheese Protein Bowl has its pros, it’s important to consider a few cons:

1. High sodium content: The Protein Bowl contains 1320 mg of sodium per serving, which is more than half the recommended daily value. People watching their sodium intake should be aware of this.
2. Limited fiber: Although the inclusion of fresh vegetables provides some fiber, the overall fiber content of the Protein Bowl is relatively low. Adding additional fiber-rich ingredients or pairing with a side salad can help increase fiber intake.
3. Potential Allergens: The Protein Bowl contains ingredients such as egg and milk, which may pose a challenge for individuals with specific dietary restrictions or allergies. It is important to check the allergen information and consult with Subway staff if necessary.

Conclusion

The Subway Steak & Cheese Protein Bowl is a satisfying, protein-packed alternative to traditional sandwiches. Packed with diced steak, cheese, fresh vegetables, guacamole, and chipotle southwest sauce, it provides a tasty and customizable option for individuals looking for a protein-packed meal. While it has its drawbacks, such as high sodium and limited fiber, the benefits of this protein bowl, including its high protein content and variety of nutrients, make it a compelling choice for those looking for a convenient and satisfying fast food option at Subway.

Questions and Answers

Can I customize the Subway Steak & Cheese Protein Bowl?

Absolutely! Subway allows you to customize your protein bowl to suit your taste and dietary preferences. You can add or omit ingredients based on your preferences for a personalized dining experience.

Is the Subway Steak & Cheese Protein Bowl gluten free?

While the Protein Bowl itself does not contain gluten, Subway cannot guarantee that it is completely gluten-free due to the potential for cross-contamination in its kitchens. Individuals with gluten sensitivities should exercise caution and consult with Subway staff for more information.

How does the protein content of the Steak & Cheese Protein Bowl compare to other Subway menu items?

The Steak & Cheese Protein Bowl has an impressive 36 grams of protein per serving, making it one of the higher protein options on the Subway menu. It provides a satisfying protein boost, especially for those looking to meet their protein needs.

Can I reduce the sodium content of the Steak & Cheese Protein Bowl?

While you cannot directly change the sodium content, you can make adjustments to the other ingredients in your protein bowl to help reduce your overall sodium intake. For example, you can request less sauce or choose lower-sodium toppings to help manage your sodium intake.

Are there vegetarian or vegan options for the Protein Bowl?

Unfortunately, the Subway Steak & Cheese Protein Bowl is not suitable for vegetarians or vegans due to the inclusion of steak and cheese. However, Subway offers a number of other vegetarian and vegan options that you can explore to find a suitable alternative.