Subway Spinach Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach Wrap from Subway.

Calories

There are 290 calories in Spinach Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts sesame shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway Spinach Wrap contains gluten and wheat. a Subway Spinach Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.

Additional Information

Subway Spinach Wrap: A nutritious and convenient option
In today’s fast-paced world, finding a healthy and delicious meal on the go can be a challenge. Fortunately, Subway offers a number of options to meet a variety of dietary preferences and needs. One such option is the Subway Spinach Wrap. Packed with fresh ingredients and bursting with flavor, this wrap offers a nutritious and convenient meal alternative. In this expert article, we will explore the features, benefits, and drawbacks of the Subway Spinach Wrap.
Wrap Features
The Subway Spinach Wrap is a delicious combination of flavors and textures. It starts with a soft, tortilla-like wrap made with unbleached wheat flour, organic palm fruit oil, and other healthy ingredients. Inside the wrap, you’ll find a generous portion of fresh spinach, which adds a vibrant green color and a mild, earthy flavor. The wrap also contains other ingredients such as leavening agents, sugar, salt, and inactive dry yeast to enhance the overall flavor profile.
Advantages

1. Nutritional Value: The Subway Spinach Wrap offers a balanced nutritional profile. With 290 calories per serving, it can be a satisfying and filling meal option. It contains 8 grams of fat, of which only 3.5 grams is saturated fat. It also provides 48 grams of carbohydrates, 8 grams of protein, and 2 grams of fiber. These macronutrients are essential for energy production, muscle repair, and maintaining a healthy digestive system.
2. Source of protein: Protein is an important part of every meal because it helps build and repair tissue, supports immune function, and helps you feel full. The Subway Spinach Wrap contains 8 grams of protein, which can help meet your daily protein needs.
3. Low Cholesterol: Unlike some other fast food options, the Subway Spinach Wrap is cholesterol-free. This makes it a heart-healthy choice for people watching their cholesterol.
4. Variety of flavors: The Subway Spinach Wrap can be customized with a variety of fillings and toppings, allowing you to create a personalized and flavorful meal. You can choose from Subway’s selection of fresh vegetables, lean proteins and delicious sauces to enhance the taste and nutritional value of your wrap.
5. Convenience: The Subway Spinach Wrap is a convenient option for those on the go or looking for a quick and healthy meal. It is easy to order and prepare, making it a time-saving choice for busy people.

Disadvantages

1. Sodium content: The Subway Spinach Wrap contains 780 mg of sodium per serving, which is 33% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options available at Subway that may have lower sodium content.
2. Limited fiber: While the Subway Spinach Wrap provides 2 grams of fiber, it may not be as high in fiber as some other menu items. If you are specifically looking to increase your fiber intake, you may want to explore other Subway options that are higher in fiber.

Conclusion
The Subway Spinach Wrap offers a nutritious and convenient meal option for people looking for a healthier alternative to traditional fast food. With its fresh ingredients, balanced nutritional profile and customizable options, it provides a satisfying and flavorful experience. While it is important to be mindful of sodium content and consider individual dietary needs, the Subway Spinach Wrap can be a great addition to a well-rounded and balanced diet. So the next time you’re in the mood for a quick and healthy meal, try the Subway Spinach Wrap for a delicious and guilt-free dining experience.

Questions and Answers

Are Subway Spinach Wraps a healthier option compared to bread?
While Subway Spinach Wraps may appear healthier, they typically contain only trace amounts of spinach and are often made with refined grains. This means that there may not be significant calorie or carbohydrate savings, nor added fiber. If you’re looking for added health benefits, it’s recommended to load your sandwich or wrap with fresh, real vegetables.
What is the healthiest bread or wrap option available at Subway?
If you are watching your waistline, opting for classic bread options like 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, or harvest bread is a better choice. These bread options generally offer more fiber, less fat, and lower sodium content compared to the Subway wraps.
Is there a significant nutritional difference between bread and wraps?
There isn’t much nutritional difference between bread and wraps as they generally contain similar ingredients. Wraps are typically flat and unleavened, while bread is leavened with yeast. The nutritional profiles of one wrap and two slices of commercially baked bread are usually similar.
Does the Subway Spinach Wrap contain carbohydrates?
Yes, the Subway Spinach Wrap does contain carbohydrates. By itself, the wrap provides approximately 48 to 49 grams of carbohydrates per serving. It’s important to note that the total carbohydrate content may vary depending on the specific toppings and fillings you choose..
What is the least healthy Subway sandwich option?
According to the rankings, some of the least healthy sandwich options at Subway include the Chicken & Bacon Ranch Melt, the Sriracha Steak Melt, and the Big Philly Cheesesteak. These sandwiches tend to have higher fat content compared to other options on the menu.