Subway Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach from Subway.

Calories

There are 5 calories in Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to making a healthy and delicious sandwich, choosing the right ingredients is key. One nutritious option you’ll find at Subway is their fresh and vibrant spinach. Packed with essential vitamins and minerals, Subway spinach adds a burst of flavor and nutritional value to your sub. In this article, we’ll explore the features, benefits, and drawbacks of Subway spinach.

Features & Benefits

Subway spinach is a carefully selected green leafy vegetable used as a topping on Subway sandwiches. It is known for its bright green color and tender texture. The spinach used by Subway is sourced from Taylor Farms, a long-established, family-owned business in California that supplies a significant portion of the spinach and iceberg lettuce served in Subway restaurants across North America.

Benefits:

1. Low in calories: If you’re watching your calorie intake, Subway Spinach is an excellent choice. With only 5 calories per serving, it adds a burst of flavor and nutritional value without significantly impacting your calorie count.
2. Nutritious: Spinach is a nutritional powerhouse. It is rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in maintaining overall health and well-being.
3. Dietary Fiber Content: While the nutrition information for Subway Spinach does not specify fiber content, spinach is known to be a good source of fiber. Including fiber in your diet promotes healthy digestion and can help you feel fuller for longer.
4. Versatile: Subway spinach is a versatile ingredient that can be used in a variety of sandwiches and wraps. Its mild flavor complements a variety of other toppings and sauces, allowing you to customize your sub to your liking.

Disadvantages:

1. Allergen Information: Unfortunately, specific allergen information for Subway Spinach is not available on the website. If you have any food allergies or intolerances, it’s recommended that you consult with Subway staff or refer to their official allergen information for guidance.
2. Limited information: The website does not provide detailed information about the ingredients used in Subway spinach. If you have specific dietary concerns or restrictions, it’s best to contact Subway directly or refer to their official resources for more complete ingredient information.

Bottom Line

Subway Spinach is a nutritious and flavorful addition to your sandwich. With its low calorie count, abundance of essential vitamins and minerals, and versatility, it’s a great choice for those looking to make healthier choices without sacrificing taste. However, it’s important to note the limited information available on allergens and ingredients. As always, if you have specific dietary concerns or restrictions, it’s recommended that you consult with Subway directly or their official resources for the most accurate and up-to-date information.
Remember, when building your Subway sandwich, don’t forget to load up on other fresh vegetables for added health benefits. Enjoy your delicious and nutritious Subway sub with the goodness of spinach!

Questions and Answers

Is Subway Spinach a Healthy Choice?

Yes, Subway’s spinach is a healthy choice. It is low in calories and packed with essential vitamins and minerals, making it a nutritious addition to your sandwich.

Can I add spinach to my Subway sub?

Absolutely! Subway offers a wide variety of toppings and fillings, including spinach. You can customize your sub to include spinach along with other fresh vegetables and condiments to your liking.

Does Subway spinach contain any allergens?

The specific allergen information for Subway spinach is not listed on the website. If you have any food allergies or intolerances, it’s best to consult with Subway staff or review their official allergen information.

How is Subway spinach sourced?

Subway spinach is sourced from Taylor Farms, a third-generation family farm in California. Taylor Farms supplies a significant portion of the spinach and iceberg lettuce served in Subway restaurants across North America.

Can I count on Subway spinach for fiber?

While the nutrition information for Subway Spinach does not specify the fiber content, spinach is generally known to be a good source of fiber. Including spinach in your sub may contribute to your overall fiber intake and promote healthy digestion.