Nutrition facts and Weight Watchers points for Spicy Italian Salad from Subway.
Calories
There are 310 calories in Spicy Italian Salad.
Nutrition Facts
| Serving Size | 345g | |
| Calories | 310 | |
| Calories From Fat | 205 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 1.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1280mg | 53% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 15g | 30% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 8% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Spicy Italian Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a delicious and satisfying meal, Subway offers a variety of options to suit different tastes and preferences. One such option is the Subway Spicy Italian Salad. Packed with savory flavors and fresh ingredients, this salad is a great choice for those looking for a lighter meal without compromising on taste.
Features:
The Subway Spicy Italian Salad is a combination of high-quality ingredients carefully selected to create a flavorful and balanced salad. Here are some key features of this delicious salad:
- Savory Italian Meats: The Spicy Italian Salad is made with a combination of pepperoni and Genoa salami, which adds a bold and spicy flavor to the salad.
- Fresh Vegetables: This salad is loaded with crunchy and fresh vegetables like lettuce, spinach, tomatoes, banana peppers and green peppers for a refreshing and satisfying crunch.
- Delicious dressing: To enhance the flavors, the Spicy Italian Salad is topped with Chipotle Southwest Dressing, which adds a smoky and slightly spicy kick to the overall taste.
Benefits:
Subway Spicy Italian Salad offers several benefits that make it a popular choice among salad lovers. Here are some of its notable benefits:
- Low in calories: At just 310 calories, the Spicy Italian Salad is a lighter option compared to many other menu items, making it suitable for those watching their calorie intake.
- High in Protein: This salad provides a generous amount of protein at 15 grams per serving. Protein is essential for building and repairing tissue and helps you feel fuller longer.
- Nutrient Rich: Spicy Italian Salad is packed with essential nutrients, including vitamins A and C, calcium, and iron, which are important for maintaining overall health and well-being.
- Customizable: Like all Subway menu items, the Spicy Italian Salad is customizable. You can add or remove ingredients, choose from a variety of dressings and even add toppings to make it your own.
Disadvantages:
While the Subway Spicy Italian Salad offers numerous benefits, it’s important to consider some potential drawbacks as well:
- Higher sodium content: The Spicy Italian Salad contains 1280 mg of sodium, which is more than half the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
- Potential Allergens: Although the specific allergen information for the salad is not listed on the website, it’s important to note that cross-contamination can occur in fast food restaurants. Individuals with food allergies should exercise caution and consult with staff regarding potential allergens.
Conclusion
The Subway Spicy Italian Salad is a delicious and flavorful option for those looking for a satisfying and nutritious meal. With its savory meats, fresh vegetables and customizable options, it offers a convenient and healthier alternative to traditional fast food choices. Just keep an eye out for sodium content and potential allergens to make the best choice for your dietary needs.
Questions and Answers
What are the main ingredients in the Subway Spicy Italian Salad?
The Subway Spicy Italian Salad is made with a combination of pepperoni and Genoa salami, along with fresh vegetables including lettuce, spinach, tomatoes, banana peppers and green peppers. It is topped with chipotle Southwest dressing for added flavor.
Is the Subway Spicy Italian Salad a healthy option?
The Subway Spicy Italian Salad can be a healthy choice because it is low in calories, with only 310 calories per serving. It is also a good source of protein and contains essential nutrients such as vitamins A and C, calcium and iron. However, it is important to be aware of the higher sodium content and potential allergens.
Can I customize the Subway Spicy Italian Salad?
Absolutely! Subway allows you to customize your Spicy Italian Salad to your liking. You can add or remove ingredients, choose from a variety of dressings, and even add extra toppings to make it your own unique creation.
Does the Subway Spicy Italian Salad contain gluten?
According to the information provided, the Subway Spicy Italian Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with gluten allergies or sensitivities should exercise caution and consult with staff for more detailed allergen information..
How many calories are in a 6-inch spicy Italian salad from Subway?
Based on the information provided, the calorie content of a Subway 6″ Spicy Italian Salad is not specifically stated. However, it does state that the entire salad contains 310 calories. For a more accurate estimate for a 6-inch serving, it would be best to consult with Subway staff or refer to their official nutritional information.