Subway Spicy Italian Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Italian Protein Bowl from Subway.

Calories

There are 550 calories in Spicy Italian Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Spicy Italian Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pepperoni, Genoa salami, lettuce, tomato, cucumber.

Additional Information

When it comes to finding a satisfying and nutritious meal on the go, Subway has long been a popular choice. One of the standout items on their menu is the Spicy Italian Protein Bowl. Packed with a combination of delicious ingredients, this protein-packed bowl is a great option for those looking for a healthy and flavorful meal. Let’s take a closer look at its features, pros, and cons.

Features:

The Subway Spicy Italian Protein Bowl is carefully crafted with a selection of high-quality ingredients. Here are some of its key features:

• Protein powerhouse: As the name suggests, this bowl is loaded with protein. It features a generous portion of Genoa salami, pepperoni and ham for a total of 24 grams of protein per serving.
• An abundance of fresh vegetables: The bowl is topped with a variety of fresh vegetables, including lettuce, tomatoes, cucumbers, green peppers, red onions and black olives. These vegetables not only add flavor and crunch, but also contribute to the overall nutritional value of the meal.
• Low in carbohydrates: With only 12 grams of total carbohydrates per serving, the Spicy Italian Protein Bowl is a great option for those following a low-carb or ketogenic diet.
• Rich in essential nutrients: This protein bowl provides a good amount of essential nutrients, including vitamin A, vitamin C, calcium and iron.

Benefits:

The Spicy Italian Protein Bowl offers several benefits that make it an attractive choice for health-conscious individuals:

• Sustained energy: The combination of protein and vegetables in this bowl provides a balanced mix of macronutrients to help keep you satisfied and energized throughout the day.
• Muscle repair and growth: Protein is essential for muscle repair and growth. The high protein content in this bowl makes it an excellent post-workout option for fitness enthusiasts.
• Customizability: Subway allows you to customize your protein bowl to your liking. You can add or remove ingredients, adjust portion sizes, and choose from a variety of sauces and dressings to create a personalized meal.
• Convenience: The Spicy Italian Protein Bowl offers a convenient and portable option for those on the go. It eliminates the need for bread, making it a suitable choice for those following a gluten-free or low-carb lifestyle.

Disadvantages:

While the Spicy Italian Protein Bowl has many benefits, there are a few things to consider:

• High sodium content: This protein bowl contains 1910 mg of sodium per serving, which is a significant amount. Individuals who need to monitor their sodium intake should be aware of this and consider other options if necessary.
• Limited vegetarian options: The Spicy Italian Protein Bowl is not suitable for vegetarians or vegans due to its meat content. Subway offers a variety of other vegetarian and plant-based options for those with dietary restrictions.

Conclusion

The Subway Spicy Italian Protein Bowl is a delicious and nutritious choice for individuals looking for a protein-packed meal. With its abundance of fresh vegetables, generous portion of protein, and customizable options, this bowl offers a convenient and satisfying dining experience. Just be aware of the sodium content and consider other options if you have specific dietary restrictions. Enjoy the taste and benefits of this healthy Subway offering!

Questions and Answers

Can I use the Subway Spicy Italian Protein Bowl on a low-carb diet?

Yes, the Spicy Italian Protein Bowl is a great option for people on a low-carb diet. It contains only 12 grams of total carbohydrates per serving, making it a satisfying and flavorful choice for individuals looking to limit their carb intake.

Can I customize the Subway Spicy Italian Protein Bowl?

Absolutely! Subway offers a high level of customization for its protein bowls. You have the freedom to add or remove ingredients, adjust portion sizes, and choose from a variety of sauces and dressings to personalize your meal to your taste.

Is the Spicy Italian Protein Bowl suitable for vegetarians?

No, the Spicy Italian Protein Bowl is not suitable for vegetarians. It contains Genoa salami, pepperoni and ham, which are all meat-based ingredients. However, Subway offers a number of vegetarian and plant-based options to accommodate a variety of dietary preferences and restrictions.

What are the main benefits of eating the Spicy Italian Protein Bowl?

The Spicy Italian Protein Bowl offers several benefits. First, it provides a substantial amount of protein, which is essential for muscle recovery and growth. Second, the combination of protein and fresh vegetables in the bowl provides a balanced mix of macronutrients to keep you full and energized. Finally, it offers convenience and portability, making it a great meal option on the go.

Is the Spicy Italian Protein Bowl high in sodium?

Yes, the Spicy Italian Protein Bowl contains a relatively high amount of sodium. Each serving provides 1910 mg of sodium. Individuals who need to monitor their sodium intake should be aware of this and consider other options if necessary.