Nutrition facts and Weight Watchers points for Southwest Chicken Club Salad from Subway.
Calories
There are 860 calories in Southwest Chicken Club Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 860 | |
| Calories From Fat | 590 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 56g | 86% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1750mg | 73% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 9g | 36% |
| Sugars | 13g | |
| Protein | 44g | 88% |
| Vitamin A | 25% | |
| Vitamin C | 120% | |
| Calcium | 35% | |
| Iron | 60% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains egg milk nitrates
May Contain soy
Does Not Contain* gluten
Unknown fish glutamates MSG mustard peanuts seeds sesame shellfish sulfites tree nuts wheat
Allergy Information: a Subway Southwest Chicken Club Salad contains egg, milk and nitrates and may contain soy. a Subway Southwest Chicken Club Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Lettuce, Applewood smoked bacon, Pepper Jack cheese, tomatoes, green peppers, red onion, Chipotle Southwest sauce, guacamole.
Additional Information
When it comes to enjoying a delicious and nutritious meal on the go, Subway has long been a popular choice. Among their extensive menu offerings, the Subway Southwest Chicken Club Salad stands out as a delicious option for salad lovers. Packed with flavorful ingredients and healthy nutrition, this salad is sure to satisfy your cravings while keeping you on track with your health and fitness goals.
Features & Benefits
The Subway Southwest Chicken Club Salad is a combination of fresh and vibrant ingredients that come together to create a balanced and satisfying meal. Here are the salad’s key features:
- Southwest flavors: The salad is infused with the bold and spicy flavors of Chipotle Southwest Sauce, which adds a hint of heat to every bite. This sauce pairs perfectly with the other ingredients to enhance the overall taste experience.
- Protein-rich: The salad is packed with a generous portion of chicken, providing a substantial amount of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling fuller longer.
- Fresh vegetables: The Subway Southwest Chicken Club Salad includes a variety of fresh vegetables such as lettuce, tomatoes, green peppers and red onions. These vegetables not only add crunch and texture, but also contribute to the overall nutritional value of the salad.
- Applewood Smoked Bacon: Applewood Smoked Bacon adds a savory and smoky flavor that enhances the flavor profile of the salad. It provides a satisfying balance to the other ingredients and adds a touch of indulgence.
- Pepper Jack Cheese: The addition of pepper jack cheese brings a creamy and slightly spicy element to the salad. It complements the other flavors and adds to the overall richness of the dish.
Benefits:
Subway Southwest Chicken Club Salad offers several benefits that make it an excellent choice for those looking for a healthy and tasty meal:
- Balanced nutrition: With a combination of protein, carbohydrates and healthy fats, this salad provides a well-rounded nutritional profile. It offers a good balance of macronutrients, making it suitable for people with a variety of dietary preferences and needs.
- Micronutrient Rich: The salad contains a variety of vegetables that are packed with essential vitamins and minerals. Vitamin A, vitamin C, calcium, and iron are just a few of the micronutrients you can expect to find in this salad to support overall health and well-being.
- Customizable: Subway allows you to customize your salad by adding or removing ingredients based on your preferences. This flexibility allows you to tailor your salad to your specific dietary needs and taste preferences.
- Portability: The Southwest Chicken Club Salad is a convenient option for people who are often on the go. It comes in a portable container, making it easy to enjoy a nutritious meal wherever you are.
Disadvantages:
While the Subway Southwest Chicken Club Salad has many appealing features and benefits, it’s important to consider a few potential drawbacks:
- Calorie content: The salad contains 860 calories, which may be relatively high for individuals who closely monitor their caloric intake. It’s important to watch portion size and consider the salad as a full meal rather than a side dish.
- Sodium content: The salad has a sodium content of 1750 mg, which is relatively high. Individuals who need to limit their sodium intake should be cautious when consuming this salad on a regular basis.
- Allergens: The salad contains ingredients such as egg, milk, and nitrates, which may be allergens for some individuals. It’s important to review the allergen information provided by Subway and consult with staff if you have specific dietary restrictions or concerns.
Conclusion
The Subway Southwest Chicken Club Salad offers an enticing combination of flavors and a balanced nutritional profile. With its protein-rich chicken, fresh vegetables and flavorful toppings, it is a satisfying and convenient meal option. However, it’s important to be aware of the calorie and sodium content, as well as any allergen considerations. Overall, this salad is a delicious and healthy choice for those looking to enjoy a tasty salad on the go.
Questions and Answers
Can I customize the Subway Southwest Chicken Club Salad?
Yes, Subway gives you the flexibility to customize your salad. You can add or remove ingredients to meet your dietary needs and taste preferences. Just let the staff know your customization needs and they will be happy to accommodate you.
What are the top allergens in the Subway Southwest Chicken Club Salad?
The Subway Southwest Chicken Club Salad contains egg, milk and nitrate. It may also contain soy. If you have specific allergies or dietary restrictions, it’s important to review the allergen information provided by Subway and consult with staff to ensure the salad is safe for consumption.
Is the Subway Southwest Chicken Club Salad suitable for vegetarians?
No, the Subway Southwest Chicken Club Salad is not suitable for vegetarians as it contains chicken as a primary ingredient. However, Subway does offer a number of vegetarian salad options that you can explore if you follow a vegetarian diet.
Does the Subway Southwest Chicken Club Salad come with dressing?
The Subway Southwest Chicken Club Salad does not come with a specific dressing. However, the salad is already tossed with Chipotle Southwest Sauce, which provides a flavorful dressing-like element. If you prefer additional dressing, you can request it separately and customize it to your liking.
Can the Subway Southwest Chicken Club Salad be part of a weight loss plan?
While the Subway Southwest Chicken Club Salad offers a balanced nutritional profile, it’s important to consider the total caloric content of the salad, which is 860 calories. If you’re following a weight loss plan, it’s important to monitor your calorie intake and consider the salad as a full meal rather than a side dish. It can be included in a weight loss plan, but portion control and overall caloric balance should be considered.