Nutrition facts and Weight Watchers points for Southern Style Chicken and Dumpling from Subway.
Calories
There are 170 calories in Southern Style Chicken and Dumpling.
Nutrition Facts
| Serving Size | 310 grams | |
| Calories | 170 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 870mg | 36% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 8g | 16% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to delicious and comforting soups, Subway’s Southern Style Chicken and Dumpling is a popular choice among soup lovers. This warm and hearty soup offers a flavorful combination of tender chicken pieces and fluffy dumplings, creating a satisfying and filling meal option. Let’s take a closer look at the features, advantages, and disadvantages of this delicious soup.
Features:
Subway Southern Style Chicken and Dumpling Soup has several notable features that contribute to its appeal:
- Quality ingredients: Subway is known for using high-quality ingredients, and this soup is no exception. It is made with tender chicken pieces and soft dumplings for a delicious and enjoyable dining experience.
- Hearty portion: The soup comes in a generous serving size of 310 grams, making it a substantial meal option. It is perfect for those looking for a filling and satisfying lunch or dinner.
- Rich flavor: Southern Style Chicken and Dumpling Soup is loaded with flavor. The combination of savory chicken and dumplings creates a comforting flavor that appeals to a wide range of palates.
Benefits:
Enjoying Subway’s Southern Style Chicken and Dumpling Soup offers several benefits that make it a great choice for soup lovers:
- Warm and comforting: This soup provides a warm and comforting experience, especially during colder months or when you’re in need of a cozy meal. It can be a soothing option to lift your spirits and satisfy your hunger.
- High in protein: With 32 grams of protein per serving, this soup is a great source of this essential macronutrient. Protein is critical for supporting muscle growth, repair, and overall body function.
- Good source of fiber: Southern Style Chicken and Dumpling Soup contains 2 grams of fiber. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.
- Convenient and time-saving: Subway’s soup offerings, including Southern Style Chicken and Dumpling, provide a convenient meal option for those on the go. Whether you’re looking for a quick lunch or a comforting dinner, this soup can be a convenient choice.
Disadvantages:
While the Subway Southern Style Chicken and Dumpling Soup has several appealing features and benefits, it’s important to consider a few drawbacks:
- Calories and Fat Content: This soup contains 170 calories and 5 grams of total fat per serving. While it can be enjoyed as part of a balanced diet, individuals who are watching their calorie or fat intake may need to consider portion control or choose a lower calorie alternative.
- Availability and Allergen Information: The availability of Subway’s soup offerings may vary by location, and obtaining allergen information for specific soups can be challenging. It’s important to check with your local Subway restaurant or visit their website for detailed allergen information if you have specific dietary restrictions or concerns.
Conclusion
Subway’s Southern Style Chicken & Dumpling Soup provides a comforting and delicious dining experience. With its quality ingredients, generous portion size and rich flavor, it is sure to satisfy soup lovers looking for a warm and satisfying meal. While it offers benefits such as being high in protein and a good source of fiber, individuals should be mindful of the calorie and fat content. Overall, this soup is a convenient and enjoyable option for those looking for a flavorful and comforting soup from the Subway menu.
Questions and Answers
Is Subway Southern Style Chicken and Dumpling Soup available at all Subway locations?
The availability of Subway’s soup offerings may vary by location. It’s recommended that you check with your local Subway restaurant or visit their website to see if the Southern Style Chicken and Dumpling Soup is available near you.
What are the major allergens in Subway’s Southern Style Chicken and Dumpling Soup?
Unfortunately, the allergen information for this specific soup is not provided on the website. If you have specific dietary restrictions or concerns, it’s best to contact your local Subway restaurant or visit their website for detailed allergen information.
How many calories and grams of fat are in a serving of Subway Southern Style Chicken & Dumpling Soup?
One serving of Subway Southern Style Chicken and Dumpling Soup contains 170 calories and 5 grams of total fat.
Is Subway Southern Style Chicken & Dumpling Soup a good source of protein?
Yes, the soup provides 32 grams of protein per serving, making it a beneficial choice for individuals looking to increase their protein intake.
Can Subway Southern Style Chicken and Dumpling Soup be part of a balanced diet?
Absolutely! When consumed as part of a balanced diet, Subway Southern Style Chicken and Dumpling Soup can be enjoyed as a satisfying and nutritious meal option. However, individuals who are watching their calorie or fat intake may need to consider portion control or opt for a lower calorie alternative.