Nutrition facts and Weight Watchers points for Shredded Monterey Blend from Subway.
Calories
There are 50 calories in Shredded Monterey Blend.
Nutrition Facts
| Serving Size | 14 grams | |
| Calories | 50 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 90mg | 4% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 3g | 6% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Shredded Monterey Blend does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Known for its wide variety of sandwiches and fresh ingredients, Subway offers a variety of condiments and extras to enhance the flavor of its creations. One such option is the Subway Shredded Monterey Blend, a delicious blend of cheese that adds a creamy and savory touch to your favorite Subway sandwich. In this expert article, we will explore the features, benefits, and drawbacks of this popular condiment.
Features & Benefits
Subway Shredded Monterey Blend is a blend of cheeses specifically designed to complement the flavors of Subway sandwiches. It is a combination of shredded Monterey Jack and Cheddar cheeses that brings together the best of both worlds. The blend is finely shredded so it melts easily and evenly when added to your sandwich.
With a serving size of 14 grams, Subway Shredded Monterey Blend provides a delicious burst of flavor without overpowering the other ingredients. It contains 50 calories per serving, making it a relatively low-calorie addition to your meal. It also provides a good amount of protein at 3 grams per serving, which can contribute to a satisfying and balanced meal.
Benefits:
Subway Shredded Monterey Blend offers several benefits that make it a popular choice among Subway customers:
- Enhanced flavor: The combination of Monterey Jack and Cheddar cheeses in this blend adds a rich and creamy flavor to your sandwich. It provides a perfect balance of tang and mildness that can enhance the overall taste experience.
- Melting ability: Thanks to its finely shredded texture, Subway Shredded Monterey Blend melts effortlessly when added to a warm sandwich. This allows the cheese to spread evenly, enveloping the other ingredients in a gooey and delicious embrace.
- Versatility: Shredded Monterey Blend can be used in a variety of Subway sandwiches, from classic options like the Italian B.M.T. to personalized creations. Its versatility allows you to customize your sandwich and tailor it to your specific taste preferences.
Disadvantages:
While Subway Shredded Monterey Blend offers many benefits, it’s important to consider a few potential drawbacks:
- High sodium content: The Shredded Monterey Blend contains 90 mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake. It’s important to be aware of your overall sodium intake when incorporating this seasoning into your diet.
- Limited nutritional value: Although Subway Shredded Monterey Blend provides a reasonable amount of protein, it is relatively low in other essential nutrients. It’s important to pair it with other nutritious ingredients to ensure a well-rounded and balanced meal.
- Allergen considerations: While the ingredient list for the Subway Shredded Monterey Blend is not provided on the website, individuals with specific dietary restrictions or allergies should exercise caution and consult with Subway staff to ensure it meets their dietary needs.
Conclusion
Subway Shredded Monterey Blend is a flavorful and convenient condiment option for Subway sandwiches. Its unique blend of cheeses adds a delicious taste and texture to your meal. However, it’s important to be aware of the sodium content and consider the overall nutritional balance of your sandwich when incorporating this condiment. As always, personal preferences and dietary needs should guide your decision making process when choosing condiments and extras for your Subway sandwich.
Questions and Answers
Is Subway Shredded Monterey Blend suitable for vegetarians?
Yes, Subway Shredded Monterey Blend is suitable for vegetarians. It contains no meat-based ingredients.
Does Subway Shredded Monterey Blend contain gluten?
No, Subway Shredded Monterey Blend does not contain gluten. It is gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
Can I request more or less Subway Shredded Monterey Blend on my sandwich?
Yes, Subway allows customers to customize their sandwiches to their liking. You can request more or less Shredded Monterey Blend when placing your order to ensure it meets your desired taste and texture.
How long does Subway Shredded Monterey Blend stay melted on a warm sandwich?
Subway Shredded Monterey Blend melts relatively quickly on a warm sandwich due to its finely shredded texture. It typically stays melted for a short period of time, allowing you to enjoy its gooey consistency while it is still warm.
Can I buy Subway Shredded Monterey Blend separately?
Subway offers the Shredded Monterey Blend primarily as a condiment and topping for its sandwiches. However, in some locations, you may be able to purchase the blend separately or have it as an additional side option. It is best to check with your local Subway restaurant for availability.