Subway 6″ Parmesan Oregano Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Parmesan Oregano Bread from Subway.

Calories

There are 190 calories in 6″ Parmesan Oregano Bread.

190

Nutrition Facts

Serving Size 68g
Calories 190
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ Parmesan Oregano Bread contains gluten, milk, soy and wheat. a Subway 6″ Parmesan Oregano Bread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SUBWAY® Italian Bread(Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat. ), corn maltodextrin, ground rice, toasted bread crumbs [enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, sea salt, yeast), salt, spices (including oregano), dehydrated garlic, parmesan cheese (part skim milk, cheese cultures, salt, enzymes], modified corn starch, sunflower oil, citric acid, yeast extract, lactic acid, natural flavor, and not more than 2% silicon dioxide added (as anticaking agent). Contains milk and wheat.

Additional Information

Are you a Subway sandwich fan? If so, you have probably come across their wide variety of bread options. One outstanding choice is the Subway 6″ Parmesan Oregano Bread. With its distinctive flavor and tantalizing aroma, this bread adds a delicious twist to your favorite Subway sub. In this expert article, we will explore the features, benefits, and drawbacks of the Subway 6″ Parmesan Oregano Bread.

Features & Benefits

The Subway 6″ Parmesan Oregano Bread is made with a unique blend of ingredients that create a delicious taste experience. Made with Subway’s Italian Bread, this selection is fortified with essential nutrients such as niacin, iron, thiamin mononitrate, riboflavin and folic acid. The bread is also infused with flavorful elements such as garlic, oregano, grated Parmesan cheese and olive oil. These ingredients combine to create a savory and aromatic profile that perfectly complements a variety of Subway sandwiches.

Benefits:

  1. Rich flavor: Subway 6″ Parmesan Oregano Bread has a rich and robust flavor. The combination of garlic, oregano and Parmesan cheese creates a savory and slightly tangy flavor that enhances the overall sandwich experience.
  2. Versatility: This bread pairs well with a variety of Subway fillings. Whether you prefer classic combinations like turkey and cheese or more adventurous options like meatball marinara, Parmesan and Oregano Bread adds an extra layer of deliciousness to your sandwich.
  3. Aromatic appeal: One of the standout features of this bread is its tantalizing aroma. The blend of herbs and spices fills the air with a tantalizing scent that will make your mouth water even before you take your first bite.
  4. Nutritional content: While Subway 6″ Parmesan Oregano Bread is best known for its taste, it also offers some nutritional benefits. It contains 190 calories, 3 grams of total fat, and 7 grams of protein. It also provides a good amount of fiber, which can help contribute to a balanced diet.

Disadvantages:

  1. Allergen Concerns: It’s important to note that the Subway 6″ Parmesan Oregano Bread contains gluten, milk, soy and wheat. This may pose a challenge for individuals with specific dietary restrictions or allergies. It’s always a good idea to check with staff or review Subway’s allergen information if you have any concerns.
  2. Calories: While the Subway 6″ Parmesan Oregano Bread offers a delicious taste, it’s important to be aware of its calorie content. At 190 calories per serving, it can contribute to your total daily caloric intake. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this factor when building your Subway sandwich.

Conclusion

Subway 6″ Parmesan Oregano Bread is a delicious option for Subway sandwich lovers. With its unique flavor profile, versatility and aromatic appeal, it adds an extra layer of enjoyment to your favorite sub. However, it’s important to be aware of potential allergens and calorie content when incorporating this bread into your diet. So next time you visit Subway, consider trying the Subway 6″ Parmesan Oregano Bread for a delicious and satisfying sandwich experience.

Questions and Answers

Is the Subway 6″ Parmesan Oregano Bread suitable for vegans?

No, the Subway 6″ Parmesan Oregano Bread is not suitable for vegans as it contains milk and wheat.

How many calories are in a Subway 6″ Parmesan & Oregano Bread sub?

The calorie content of a Subway 6″ Parmesan & Oregano Bread sandwich can vary depending on the fillings and condiments you choose. However, the Subway 6″ Parmesan Oregano Bread itself contains 190 calories.

What are the allergens in the Subway 6″ Parmesan Oregano Bread?

The Subway 6″ Parmesan Oregano Bread contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, sesame seeds, crustacean shellfish or tree nuts.



Is Subway 6″ Parmesan Oregano Bread low in carbohydrates?

The Subway 6″ Parmesan Oregano Bread contains 37 grams of total carbohydrates per serving. While it may not be considered low in carbohydrates, the fiber content of 2g may contribute to your overall fiber intake.

Can I customize my Subway sandwich with a different bread option?

Yes, Subway offers a variety of bread options to meet different preferences and dietary needs. If the Parmesan Oregano Bread doesn’t meet your needs, you can choose from alternatives such as Wheat Bread, White Bread, Italian Herb & Cheese, and more.
Please note that it’s always a good idea to check with Subway staff or visit their official website for the most up-to-date and accurate information regarding allergens, nutritional content, and product availability..