Subway Rosemary Chicken and Dumpling Nutrition Facts

Nutrition facts and Weight Watchers points for Rosemary Chicken and Dumpling from Subway.

Calories

There are 90 calories in Rosemary Chicken and Dumpling.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway is known for its wide variety of sandwiches, but did you know that they also serve delicious soups? One popular choice is the Rosemary Chicken and Dumpling Soup. Packed with flavor and comforting ingredients, this soup is a great option for those looking for a warm and satisfying meal.

Features of Rosemary Chicken and Dumpling Soup

Subway’s Rosemary Chicken and Dumpling Soup combines tender chicken, aromatic rosemary and savory dumplings in a flavorful broth. Here are some key features of this soup:

• High in protein: The soup provides a generous amount of protein, with 6 grams per serving. Protein is essential for building and repairing tissues, supporting healthy muscles, and promoting satiety.
• Hearty dumplings: The dumplings in this soup add a satisfying texture and consistency. They are made with a blend of ingredients that complement the chicken and broth, creating a comforting and satisfying eating experience.
• Subtle Rosemary Flavor: Rosemary is a versatile herb that adds a unique and pleasant flavor to dishes. In this soup, rosemary enhances the overall flavor profile, adding a hint of earthiness and freshness.
• Low in calories: For those watching their calorie intake, the Rosemary Chicken and Dumpling Soup is a great choice. At just 90 calories per serving, it can be enjoyed as a lighter option without sacrificing taste.
• Convenient and fast: Subway is known for its fast and convenient service, and its soups are no exception. The Rosemary Chicken and Dumpling Soup is a great option for those looking for a quick and satisfying meal on the go.

Benefits of Rosemary Chicken and Dumpling Soup

There are several benefits to choosing the Rosemary Chicken and Dumpling soup at Subway:

• Satisfying and filling: The combination of protein, dumplings, and flavorful broth makes this soup a satisfying meal option. It can help curb hunger and keep you feeling full longer.
• Warm and comforting: Soup is often associated with comfort, and Rosemary Chicken and Dumpling Soup is no exception. It provides warmth and nourishment, making it a perfect choice during colder seasons or when you need a comforting meal.
• Customizable: Subway offers a variety of toppings and condiments that allow you to personalize your soup. You can add extra vegetables, condiments or even a sprinkle of cheese to enhance the flavors to your liking.
• Healthier option: Compared to some other fast food choices, Rosemary Chicken and Dumpling Soup is a healthier alternative. It provides a good balance of protein, carbohydrates, and fats, making it a nutritious choice for a quick meal.

Disadvantages of Rosemary Chicken and Dumplings

While Rosemary Chicken and Dumpling Soup has many positive aspects, it’s important to consider some potential drawbacks:

• Sodium content: The soup contains 810 mg of sodium per serving, which is 34% of the recommended daily value. If you’re watching your sodium intake, it’s important to be aware of this and consider it as part of your total daily sodium intake.
• Availability: Not all Subway locations may offer Rosemary Chicken and Dumpling Soup as a regular menu item. Availability may vary by region and individual restaurant location.
• Allergen Information: The specific allergen information for this soup is not provided on the website, so individuals with food allergies or intolerances should exercise caution and consult with Subway staff for detailed ingredient information.

Conclusion

Subway’s Rosemary Chicken Dumpling Soup is a tasty and satisfying choice for soup lovers. With its protein-rich chicken, savory dumplings, and subtle rosemary flavor, it offers a comforting and nutritious option. However, it’s important to be aware of the sodium content and potential allergens before enjoying this soup. If available at your local Subway, give it a try and experience a delicious and convenient meal option.

Questions and Answers

Is Rosemary Chicken Dumpling Soup gluten-free?

Unfortunately, Subway does not provide specific information about the ingredients or allergen content of this soup on their website. If you have gluten sensitivities or allergies, it’s best to consult with the Subway staff at your local restaurant to get accurate information and determine if the soup is suitable for your dietary needs.<p

Can I customize the Rosemary Chicken Dumpling Soup with additional toppings?

Yes, Subway offers a variety of toppings and condiments that you can add to your soup to personalize the flavor to your liking. From extra vegetables to spices, feel free to customize your soup to enhance its taste and texture.

Is Rosemary Chicken and Dumpling Soup vegetarian or vegan?

Subway’s Rosemary Chicken and Dumpling Soup contains chicken as one of its main ingredients, so it is not suitable for vegetarians or vegans. If you are looking for vegetarian or vegan options at Subway, they do offer a number of vegetable-based sandwiches and salads that may better suit your dietary preferences.

Can I order the Rosemary Chicken and Dumpling Soup for takeout or delivery?

Subway generally offers takeout and delivery service, but availability may vary depending on the location of each restaurant. It’s best to check with your local Subway to see if they offer the option to order the Rosemary Chicken and Dumpling Soup for takeout or delivery.

How many calories are in one serving of Rosemary Chicken and Dumpling Soup?

A serving of Rosemary Chicken and Dumpling Soup at Subway contains 90 calories. It is a relatively low-calorie option, making it suitable for those who are watching their calorie intake while still craving a tasty and satisfying meal.