Nutrition facts and Weight Watchers points for Roasted Chicken Noodle from Subway.
Calories
There are 110 calories in Roasted Chicken Noodle.
Nutrition Facts
| Serving Size | 310 grams | |
| Calories | 110 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 860mg | 36% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 7g | 14% |
| Vitamin A | 15% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway, a popular fast food chain known for its customizable sandwiches, also offers a variety of delicious soups to satisfy your cravings. Among their offerings is Roasted Chicken Noodle Soup, a tasty and comforting choice for soup lovers. In this article, we will delve into the features, benefits, and drawbacks of Subway’s Roasted Chicken Noodle Soup.
Features & Benefits
Subway’s Roasted Chicken Noodle Soup has several notable features that make it stand out from the crowd:
- Protein-Rich: This soup is a great source of protein, with a generous 28 grams per serving. Protein is essential for building and repairing body tissue, supporting muscle growth, and promoting satiety.
- Healthy ingredients: Subway is proud to use 100 percent white-meat chicken in its Roasted Chicken Noodle Soup. The chicken is mixed with spices, seasonings and marinade, then cooked and seared to perfection. The addition of spices and seasoning enhances the flavor profile.
- Nutritional content: In addition to protein, this soup provides a balance of other essential nutrients. It contains fiber, which aids in digestion, as well as vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
Health Benefits
- Low-calorie option: For those watching their calorie intake, Subway’s Roasted Chicken Noodle Soup is a great choice. With just 110 calories per serving, it can be a satisfying and guilt-free addition to your meal.
- Supple protein: The high protein content in this soup can help you feel fuller for longer, making it a good option for people looking to control their appetite or support weight loss goals.
- Warmth and comfort: Especially during colder months or when you’re looking for comfort food, a hot bowl of Roasted Chicken Noodle Soup can provide a soothing and cozy experience.
Cons:
- Sodium content: It’s important to note that Roasted Chicken Noodle Soup contains 860 mg of sodium per serving, which is 36% of the recommended daily value. Individuals on low sodium diets or with certain health conditions should be aware of this.
- Limited allergen information: As stated on the website, Subway is working to provide allergen information for this soup. If you have specific dietary restrictions or allergies, it’s recommended that you contact Subway directly or choose an alternative soup option until the allergen information is available.
Bottom Line
Subway’s Roasted Chicken Noodle Soup is a nutritious and flavorful choice for soup lovers. With its protein-rich chicken, healthy ingredients and balanced nutrition, it can be a satisfying addition to your meal. However, it’s important to consider the sodium content and limited allergen information when making your decision. Ultimately, if you’re looking for a low-calorie, protein-packed soup option that provides warmth and comfort, Subway’s Roasted Chicken Noodle Soup is worth exploring.
Questions and Answers
Is Subway’s fried chicken noodle soup a healthy option?
Subway’s Roasted Chicken Noodle Soup can be a healthy option, especially if you’re looking for a low-calorie, high-protein soup. With 110 calories and 28 grams of protein per serving, it can support your dietary goals, such as weight management or muscle maintenance. However, it’s important to consider sodium content and individual dietary needs.
Does Subway’s Roasted Chicken Noodle Soup contain any allergens?
Subway is currently working to provide allergen information for its Roasted Chicken Noodle Soup. If you have specific dietary restrictions or allergies, it’s recommended that you contact Subway directly or consider choosing an alternative soup option that provides detailed allergen information.
Can I eat Subway’s Roasted Chicken Noodle Soup if I’m on a low-sodium diet?
Individuals on a low sodium diet should use caution when consuming Subway’s Roasted Chicken Noodle Soup. It contains 860 mg of sodium per serving, which is 36% of the recommended daily value. It’s a good idea to consult with a healthcare professional or dietitian to determine if this soup meets your dietary restrictions.
What are the benefits of choosing Subway’s Roasted Chicken Noodle Soup?
Subway’s Roasted Chicken Noodle Soup offers several benefits. It is a low-calorie option, making it suitable for people watching their calorie intake. The soup’s high protein content can help you feel fuller for longer. It also provides warmth and comfort, making it a satisfying choice, especially during colder months or when looking for a comforting meal.
Is Subway’s Roasted Chicken Noodle Soup suitable for vegetarians or vegans?
No, Subway’s Roasted Chicken Noodle Soup is not suitable for vegetarians or vegans as it contains chicken as one of its main ingredients. Subway does offer alternative soup options that are suitable for vegetarians and vegans, so it’s recommended that you explore those options if you follow a plant-based diet.