Subway Provolone Cheese (2 half circles) Nutrition Facts

Nutrition facts and Weight Watchers points for Provolone Cheese (2 half circles) from Subway.

Calories

There are 50 calories in Provolone Cheese (2 half circles).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Provolone Cheese (2 half circles) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway is known for its wide variety of sandwiches and condiments, and a popular choice among customers is Provolone Cheese (2 Half Circles). In this article, we will delve into the features, benefits, and drawbacks of Subway’s Provolone Cheese (2 Half Circles) to help you make an informed decision about your next Subway sandwich topping.

Features:

• Serving Size: The serving size of Subway Provolone Cheese (2 half circles) is 14 grams. This serving provides a convenient amount of cheese to enhance the flavor and texture of your sandwich.
• Calories: Provolone Cheese (2 Half Circles) has 50 calories per serving. This moderate calorie count allows you to enjoy the savory taste of cheese without adding excessive calories to your diet.
• Nutritional Composition: Each serving of Provolone Cheese (2 Half Circles) provides 4 grams of total fat, of which 2.0 grams is saturated fat. It also contains 10 milligrams of cholesterol and 125 milligrams of sodium. On the plus side, it provides 4 grams of protein, which can help meet your daily protein needs.

Benefits:

1. Rich flavor: Provolone cheese is known for its distinctive, slightly tangy flavor. Adding provolone cheese (2 half circles) to your Subway sandwich can enhance its flavor profile and provide a satisfying, indulgent experience.
2. Protein Boost: With 4 grams of protein per serving, Provolone Cheese (2 Half Circles) can be a valuable addition to your meal, especially if you’re looking to increase your protein intake. Protein is essential for several bodily functions and can help promote feelings of fullness and satisfaction.
3. Versatile use: Subway’s Provolone Cheese (2 Half Circles) can be used in a variety of sandwiches and wraps, allowing you to customize your meal to your liking. Its mild flavor profile makes it compatible with a wide range of ingredients, complementing both meat and vegetarian options.

Disadvantages:

1. Sodium Content: Provolone cheese (2 half circles) contains 125 milligrams of sodium per serving. While this amount may not be excessive for most people, those with certain dietary restrictions or health conditions may need to monitor their sodium intake more closely.
2. Saturated Fat: Each serving of provolone cheese (2 half-circles) contains 2.0 grams of saturated fat. While moderate consumption of saturated fat is generally acceptable as part of a balanced diet, individuals with certain health concerns, such as cardiovascular problems, may need to exercise caution.
3. Allergen concerns: While Subway’s Provolone Cheese (2 Half Circles) does not contain gluten, it is important to note that cross-contamination can occur in a fast food restaurant environment. If you have a severe gluten allergy or sensitivity, it is advisable to exercise caution or consult with Subway staff to ensure the safety of your meal.

Conclusion

Subway’s Provolone Cheese (2 Half Circles) offers a flavorful addition to your favorite sandwich or wrap. With its moderate calorie count, protein content and versatility, it can enhance the taste and nutritional profile of your meal. However, it’s important to be aware of its sodium and saturated fat content, especially if you have specific dietary restrictions or health concerns. As always, individual needs and preferences may vary, so make informed choices based on your personal nutritional goals and needs.

Questions and Answers

Is Subway Provolone Cheese (2 Half Circles) suitable for vegetarians?

Yes, Subway Provolone Cheese (2 Half Circles) is suitable for vegetarians as it does not contain meat or ingredients of animal origin.

Can I use Subway Provolone Cheese (2 Half Circles) if I have a gluten allergy?

Subway Provolone Cheese (2 Half Circles) does not contain gluten. However, it’s important to note that cross-contamination can occur in a fast food restaurant environment. If you have a severe gluten allergy or sensitivity, it is advisable to use caution or consult with Subway staff to ensure the safety of your meal.

How can I include Subway Provolone Cheese (2 Half Circles) in my low-calorie diet?

Subway Provolone Cheese (2 Half Circles) contains 50 calories per serving, which may fit into a low-calorie diet. To keep your overall calorie intake in check, you can use a smaller amount of cheese or pair it with lower-calorie ingredients like fresh vegetables and lean protein.

Can I freeze Subway Provolone Cheese (2 Half Circles) for later use?

It is not recommended to freeze Subway Provolone Cheese (2 Half Circles) as the texture and flavor may be affected. It is best to consume the cheese within a reasonable time after purchase for optimal flavor and quality.

Is Subway Provolone Cheese (2 Half Circles) suitable for people with lactose intolerance?

Subway Provolone Cheese (2 Half Circles) contains lactose, the natural sugar found in milk. Individuals with lactose intolerance may experience discomfort or digestive problems when consuming products containing lactose. If you are lactose intolerant, you may want to consider alternative cheese options or consult a healthcare professional for guidance.