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Nutrition facts and Weight Watchers points for Processed American Cheese (2 triangles) from Subway.
Subway Processed American Cheese (2 triangles) Calories
There are 40 calories in Processed American Cheese (2 triangles).
Processed American Cheese (2 triangles) Nutrition Facts
| Serving Size | 11 grams | |
| Calories | 40 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Subway Processed American Cheese (2 triangles) Allergens
Does Not Contain* glutenUnknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Processed American Cheese (2 triangles) does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Subway Processed American Cheese (2 triangles) Ingredients
We are working on getting the ingredients for this item.
What kind of cheese is Subway American?
Processed cheddar is the default cheese at Subway. These are cheese slices, normally approximately 60% cheese and 40% other ingredients. Alternatively, the cheese slices may be a version of Swiss cheese, identified by the holes throughout the slices. Subway may also use mozzarella.
How many calories is 2 slices of American cheese from Subway?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Cals from Fat 32 | |
| Water | n/a g | |
| Total Fat | 3.50 g | |
| Saturated Fat | n/a g | |
Which Subway cheese is healthiest?
Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
How much fat is in American cheese from Subway?
Subway American cheese (1 ounce) contains 1.4g total carbs, 1.4g net carbs, 8.7g fat, 5.1g protein, and 104 calories.
What is the difference between processed cheese and cheddar cheese?
The major differences between processed and natural cheese are that natural cheeses have the whey (watery part of the milk) pressed out of them, while processed cheese does not; and processed cheese has a longer shelf life as compared to natural cheese.
Is any American cheese real cheese?
American cheese isn’t even considered to be real cheese. It’s called a “pasteurized cheese product.” While it was originally a blend of different cheeses like Colby and cheddar, now the American cheese we see in the likes of Kraft Singles is not made with at least 51 percent of real cheese.
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese) …
- 7) Tuna (no cheese or extra mayo) …
- 6) Sriracha Chicken Melt. …
- 5) Steak and Bacon Melt. …
- 4) Big Philly Cheesesteak. …
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. …
- 2) Sriracha Steak Melt. Fat: 28 grams. …
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
What is the lowest fat cheese at Subway?
Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories.