Nutrition facts and Weight Watchers points for Peanut Butter Cookie from Subway.
Calories
There are 220 calories in Peanut Butter Cookie.
Nutrition Facts
| Serving Size | 45 grams | |
| Calories | 220 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 4g | 8% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway, known for its wide variety of sandwiches and delicious cookies, offers a delicious treat for peanut butter lovers – the Peanut Butter Cookie. In this expert article, we delve into the features, benefits, and drawbacks of Subway’s Peanut Butter Cookie to give you a comprehensive overview of this delicious treat.
Features:
- Rich and decadent flavor: Subway’s Peanut Butter Cookie boasts a rich and indulgent flavor that is sure to satisfy your sweet tooth. The cookie is infused with the distinctive taste of peanut butter, creating a delightful combination of nuttiness and sweetness.
- Soft and chewy texture: Known for its soft and chewy texture, this cookie offers a delightful bite that is both satisfying and enjoyable. The perfect balance of tenderness and chewiness makes every bite a pleasure.
- Generous serving size: The Peanut Butter Cookie comes in a generous serving size of 45 grams, providing a substantial treat to satisfy your cravings.
Benefits:
- Tasty source of energy: With 220 calories per serving, the Subway Peanut Butter Cookie can serve as a delicious source of energy to fuel your day. Whether you need a pick-me-up during a busy afternoon or a sweet treat after a workout, this cookie can provide a tasty boost.
- Protein and fiber content: While the Peanut Butter Cookie is primarily a sweet treat, it does offer some nutritional benefits. Each serving contains 4 grams of protein and 1 gram of fiber, contributing to a more balanced snack option.
- Convenient snack option: Subway’s Peanut Butter Cookie is readily available at its locations, making it a convenient snack choice when you’re on the go. Whether you’re grabbing a quick bite during your lunch break or need a treat while traveling, this cookie is easily accessible.
Disadvantages:
- Calories: While the peanut butter cookie is undeniably delicious, it is important to be mindful of its caloric content. At 220 calories per serving, indulging in multiple cookies can contribute significantly to your daily caloric intake.
- Sugar Content: The Peanut Butter Cookie contains 16 grams of sugar per serving, which may be a concern for individuals who are concerned about their sugar intake. It is recommended that this cookie be enjoyed in moderation as part of a balanced diet.
- Allergen Information: Unfortunately, the specific allergen information for Subway’s Peanut Butter Cookie is not available on the provided webpage. It is important to exercise caution if you have any known allergies or dietary restrictions related to peanuts or other ingredients commonly found in cookies.
Conclusion
Subway’s Peanut Butter Cookie offers a delightful combination of rich flavor and soft texture, making it a favorite among cookie lovers. While it provides a tasty source of energy and contains some nutritional benefits such as protein and fiber, it is important to be aware of its calorie and sugar content. As with any sweet treat, moderation is the key. So, if you’re a fan of peanut butter and enjoy a soft and chewy cookie, Subway’s Peanut Butter Cookie may be a delicious choice for an occasional treat.
Questions and Answers
Are Subway’s peanut butter cookies still available?
No, Subway has discontinued the Peanut Butter Cookie flavor. Currently, Subway offers Chocolate Chip, Oatmeal Raisin, White Chip Macadamia Nut, and Dark Chocolate Cherry Cookies.
What are the key ingredients in Subway’s Peanut Butter Cookies?
The specific ingredients for Subway’s Peanut Butter Cookie are not listed on the website. However, typical ingredients found in Peanut Butter Cookies include softened butter, granulated sugar, brown sugar, vanilla extract and, of course, peanut butter.
Who provides the cookie dough for Subway cookies?
Subway’s cookies are supplied by Otis Spunkmeyer. Otis Spunkmeyer has been the sole supplier of cookie dough to Subway restaurants for many years, and their cookies are among the most popular menu items.
How many calories are in a serving of Subway’s Peanut Butter Cookies?
One serving of Subway’s Peanut Butter Cookies has 220 calories.
Does Subway provide allergen information for its Peanut Butter Cookie?
Unfortunately, the specific allergen information for Subway’s Peanut Butter Cookie is not available on the web page provided. It is advisable to exercise caution if you have known allergies or dietary restrictions related to peanuts or other common cookie ingredients.