Nutrition facts and Weight Watchers points for Oven Roasted Chicken Salad from Subway.
Calories
There are 140 calories in Oven Roasted Chicken Salad.
Nutrition Facts
| Serving Size | 354 grams | |
| Calories | 140 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 19g | 38% |
| Vitamin A | 50% | |
| Vitamin C | 60% | |
| Calcium | 8% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains gluten
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Allergy Information: a Subway Oven Roasted Chicken Salad contains gluten.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Which chicken salad is best in Subway?
If you’re avoiding gluten in your diet, Subway’s salads are the way to go. The chopped salad with rotisserie-style chicken topped with Subway’s own vinaigrette – a blend of vinegar, oregano, garlic and pepper – is one of our favorites.
Additional Information
When it comes to making healthier food choices, Subway has long been a go-to option for many people. With a wide range of sandwiches, salads, and other menu items, Subway offers a variety of nutritious options to suit different dietary preferences. One such option is the Subway Oven Roasted Chicken Salad. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.
Features:
The Subway Oven Roasted Chicken Salad is a combination of fresh ingredients carefully selected to create a satisfying and nutritious meal. Here are some key features of this salad:
- Oven Roasted Chicken: The star of this salad is the oven-roasted chicken. Made from 100 percent white meat chicken, it is mixed with spices, seasonings and marinade, then cooked and seared to perfection. The tender and flavorful chicken adds a savory element to the salad.
- Fresh vegetables: The salad is packed with crisp and crunchy vegetables such as lettuce, tomatoes, cucumbers and onions. These vegetables not only provide a refreshing flavor, but also contribute to the overall nutritional value of the salad.
- Nutritious dressing: Subway Oven Roasted Chicken Salad is typically served with Subway’s proprietary vinaigrette dressing. This tangy and flavorful dressing adds a burst of flavor to the salad while keeping calories in check.
Benefits:
- Low in calories: For those watching their calorie intake, the Subway Oven Roasted Chicken Salad is a great choice. With only 140 calories per serving, it can be a satisfying and guilt-free option for a light meal or as part of a balanced diet.
- High in protein: Protein is an essential nutrient that helps build and repair tissue in the body. The oven-roasted chicken in this salad provides a generous amount of protein at 19 grams per serving. Protein also helps promote satiety, so you feel fuller longer.
- High in fiber: Subway Oven Roasted Chicken Salad is a good source of fiber thanks to the inclusion of fresh vegetables. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut.
- Vitamins and Minerals: This lettuce is also a good source of vitamins and minerals. It contains 50% of the recommended daily value of vitamin A, which is important for maintaining healthy vision and immune function. It also provides 60% of the recommended daily value of vitamin C, known for its antioxidant properties and role in supporting the immune system.
Cons:
While the Subway Oven Roasted Chicken Salad offers several advantages, it’s important to consider a few disadvantages:
- Gluten Content: The Subway Oven Roasted Chicken Salad contains gluten, which may not be suitable for individuals with gluten sensitivity or celiac disease. It’s important to keep this in mind if you have specific dietary restrictions.
- Limited ingredient information: The site does not provide detailed information about the specific ingredients used in the salad. This can be a drawback for people with allergies or special dietary needs.
- Dressing Options: Although Subway’s vinaigrette dressing is a popular choice, it’s worth noting that it may contain added sugar or other ingredients that some people may prefer to avoid. It would be beneficial to have more information about alternative dressing options or the ability to customize the salad with different dressings.
Conclusion
The Subway Oven Roasted Chicken Salad is a nutritious and flavorful option for those looking to make healthier choices at Subway. With its oven-roasted chicken, fresh vegetables and nutrient-rich dressing, it provides a balanced combination of protein, fiber, vitamins and minerals. However, individuals with gluten sensitivities or special dietary needs should be aware of the salad’s gluten content and limited ingredient information. By considering these factors, you can make an informed decision about whether the Subway Oven Roasted Chicken Salad is right for you.
Questions and Answers
Is the Subway Oven Roasted Chicken Salad gluten free?
No, Subway Oven Roasted Chicken Salad does contain gluten. It is important to note this if you have a gluten sensitivity or celiac disease. Subway does not guarantee that its products are free of allergens due to shared food preparation equipment.
What are the ingredients in the Subway Oven Roasted Chicken Salad?
Unfortunately, the specific ingredients for the Subway Oven Roasted Chicken Salad are not listed on the website. If you have allergies or special dietary needs, we recommend that you contact Subway directly or choose an alternative salad option with more detailed ingredient information.
Can I customize the dressing for the Subway Oven Roasted Chicken Salad?
Yes, Subway offers a variety of dressing options. While the website does not provide information on alternative dressings, you can inquire at the restaurant and choose a dressing that meets your preferences and dietary needs.
How many calories are in one serving of Subway Oven Roasted Chicken Salad?
One serving of Subway Oven Roasted Chicken Salad has 140 calories. It is a relatively low-calorie option, making it suitable for people who are watching their calorie intake.
Can Subway Oven Roasted Chicken Salad be part of a high protein diet?
Yes, Subway Oven Roasted Chicken Salad is a great choice for a high protein diet. It provides 19 grams of protein per serving, which can help support muscle growth, repair and satiety. Incorporating this salad into a balanced diet can help meet your protein needs.