Subway Olive Oil Blend (1 tsp) Nutrition Facts

Nutrition facts and Weight Watchers points for Olive Oil Blend (1 tsp) from Subway.

Calories

There are 45 calories in Olive Oil Blend (1 tsp).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Olive Oil Blend (1 tsp) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Known for its wide variety of sandwich options, Subway offers a variety of condiments and extras to enhance the taste and flavor of its menu items. One such condiment is the Subway Olive Oil Blend. In this article, we will explore the features, benefits, and drawbacks of Subway Olive Oil Blend (1 tsp) and what makes it a unique addition to your Subway experience.

Features:

Subway Olive Oil Blend is a combination of two key ingredients: olive oil and canola oil. This blend offers a distinctive flavor that sets it apart from other condiments. The use of canola oil helps reduce costs, making it an affordable option for Subway. In addition, Subway has introduced garlic and herb oil in select locations to further enhance the flavor profile of the blend.

Benefits:

1. Flavorful addition: The Subway Olive Oil Blend adds a rich, savory flavor to your sandwich or salad. The combination of olive oil and canola oil creates a unique flavor profile that complements a variety of ingredients.

1. Healthier Fats: Olive oil is known for its health benefits, especially its high monounsaturated fat content, which is considered heart healthy. By adding this blend to your Subway order, you can enjoy the benefits of healthier fats in moderation.
2. Versatility: The Subway Olive Oil Blend can be used in a variety of ways. In addition to drizzling on your sandwich or salad, you can use it as a dipping sauce or dressing. Its versatility allows you to customize your meal to your liking.

Disadvantages:

1. Caloric content: While the Subway Olive Oil Blend offers flavor and health benefits, it’s important to note that it is high in calories. Each teaspoon of the blend contains approximately 45 calories, most of which come from fat. Therefore, it’s important to use it in moderation if you’re watching your calorie intake.

1. Allergen Concerns: The Subway Olive Oil Blend does not contain gluten, according to the information provided. However, it’s important to note that fast food restaurants, including Subway, cannot guarantee that their products are free of allergens due to the shared equipment used in food preparation. If you have specific allergies or dietary restrictions, it’s advisable to consult with Subway staff or review their allergen information before consuming the Olive Oil Blend.

Conclusion

Subway Olive Oil Blend (1 tsp) is a flavorful condiment that adds a unique touch to your Subway experience. With its combination of olive oil and canola oil, it offers a distinct flavor profile and the potential benefits of healthier fats. However, it’s important to be mindful of its calorie content and consider individual dietary restrictions or allergies. By using Subway Olive Oil Blend in moderation, you can enjoy its flavor while being mindful of your overall nutritional goals.

Questions and Answers

Can I use Subway Olive Oil Blend on any Subway sandwich?

Yes, you can use Subway Olive Oil Blend on any Subway sandwich or salad. It adds a flavorful touch to your meal and enhances the overall taste experience.

Is Subway Olive Oil Blend a healthy choice?

While Subway Olive Oil Blend contains healthier fats due to the inclusion of olive oil, it’s important to note that it is still high in calories. It should be used in moderation as part of a balanced diet. If you have specific health concerns or dietary restrictions, it’s a good idea to consult a healthcare professional or Subway staff for personalized guidance.

Does Subway Olive Oil Blend contain gluten?

According to the information provided, Subway Olive Oil Blend does not contain gluten. However, it’s important to remember that fast food restaurants cannot guarantee that their products are free of allergens due to shared equipment. If you have gluten sensitivities or allergies, it’s recommended that you check Subway’s allergen information or speak with their staff for more specific details.

Can I use Subway Olive Oil Blend as a salad dressing?

Yes, Subway Olive Oil Blend can be used as a salad dressing. Its rich flavor adds depth to your salad, and the oil blend can be drizzled over greens to enhance the flavor. However, be aware of its caloric content and use it sparingly if you are watching your calorie intake.

Are there other varieties of Subway Olive Oil Blend?

Subway has introduced garlic and herb oil in select locations. This variety adds additional flavor to the original Olive Oil Blend. However, availability may vary depending on the Subway restaurant you visit. You can check with the staff at your local Subway for more information about the specific condiment options they offer.